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Plank Posture Practice: It is the  part of the Surya namaskara ( sun salutation) after Aswa Sanchalansana (Equestrian or runners lunge Posture) , from here

          Pavana Mukta Asana – Wind Releasing Posture            (pavana – wind,  mukta-releasing)   Practice: Come to Savasana, bring legs together,

Paschimottanasana – Intense West Stretch or Sitting Forward Bend (paschima – west uttana – intense stretch)   Practice: Come to Dandasana (staff posture) by keeping

Padmasana – Lotus Posture (padma – lotus flower)   Practice: Come to Dandasana, by palms beside hip n floor. Bend right leg with help of

Padahastasana – Hand to Foot Posture (pada –  foot, hasta – hand)   Practice: Come to Tadasana(mountain) posture, by arms beside your thighs. Inhale raise

Matsyasana – Fish Posture (matsya – fish)   Practice: Come to supine posture, by bringing legs together, arms beside thi Now adopt padmasana with support

Janu Sirsasana – Head to Knee Posture (janu – knee, sirsa – head) Practice: Come to Dandasana (staff posture), bend right leg knee with help

Halasana – Plough Posture (hala – plough)   Practice: Lie supine on the floor with the hands extended along the body and the feet together.

Dhanurasana – Bow Posture (dhanu – bow)   Practice: Lie on prone posture called Makrasana (crocodile) relaxation posture. Now bend the knees, stretch the arms

Cakarasana – Wheel Posture (cakra – wheel) Practice: Come to (Savasana) corpse posture; bring legs together foot pointing upward, arms beside thighs. Place the palms

Bhujangasana – Cobra Posture (bhujanga – serpent or snake) Practice: Lie on your abdomen in prone posture. Place the palms by the side of the

Balasana – Child Posture (bala – child) Practice: Kneel on the floor. By both your toes and knees and sit on your heels Inhale raise

Ardha Chandra Asana – Half Moon Posture       (ardha- half, Chandra – moon) Practice: Come to Tadasana, with both feet touching from the heel to

Ardha Navasana – Half Boat Posture (ardha – half, nava – boat) Practice: Come to sitting posture called Dandasana (staff pose), interlock your fingers and

Ardha Chakrasana – Half  Wheel Posture     (ardha – half, cakra – wheel) Practice: Come to sanding posture called Tadasana (mountain posture) or samastithi. Support

Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend (ardha – half, baddha – bound,  padma – lotus) Practice: Come to sitting pose called

Urdhva  Mukha Svanasana – Upward-Facing Dog (urdhva – upward,  mukha –  face,  svana – dog) Practice: Lie down on stomach in Makrasana (crocodile) relaxation posture