Karuna Yoga Vidya Peetham Bangalore

100 Hours Offline/Online – Ashtanga Yoga Teacher Training Certificate Course

100 Hr- Ashtanga Yoga Teacher Training Course

Our 100 hours Yoga Teachers Training Course Ashtanga Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.

If you have less time or you want to learn slowly, so 100-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 100 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 100/200 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 100 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 100 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation with Yoga Alliance, USA which offers 100 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

Yoga Continuing Education Courses (YACEP)

We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.

Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.

This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance

Deepen your practice and your knowledge

Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.


  • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
  • Participants do not need to be yoga
  • Mastery of any yoga practice is not
  • Only yours sincere desire for knowledge and your commitment to personal
  • Love for Yoga is the most important eligibility factor for learning this course.
  • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What you’ll learn

  • You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
  • You will know the how to Integrate asana, pranayama mudra sutra into your yoga practice.
  • You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
  • Practice asana, pranayama and Savasana daily
  • Improve your practice of advanced asanas daily
  • Get more insights into the core principles of yogic philosophy
  • Deepen your understanding and application of mudras and bandhas

What do I need for the online course?

  • Yoga mat
  • Computer / Smartphone with camera
  • Internet connection
  • Yoga Blocks
  • Pillow or Bolster or Cushion
  • Strap
  • Notebook and Pen
  • Zoom

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.

He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.

With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center.

With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

YACEP Profile

Karuna Yoga Vidya Peetham (Dr. Karuna)

Check Out Our YACEP profile with Yoga Alliance by clicking here.


Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

  • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
  • K.S. Iyengar, Light On Yoga.
  • What’s the language of the course?

Language: Our courses will be held in English Medium.

Duration: 100 Hours

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: INR 25,000 (For Indian citizens only), for foreigners USD 600 (non-refundable) advance towards the course fee.

Course Dates: Please Contact Us (karunaayoga@gmail.com  or +91 9686549129)

Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78

Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.

Curriculum – 100 Hr- Ashtanga Yoga Teacher Training Course

  1. Origins & History of Ashtanga Yoga
  2. Practical Guidelines for Ashtanga Yoga Practice
  3. Diet for Ashtanga Yoga Practice
  4. Yogic Diet of Non-Violence
  5. Diet Guidelines (Sattvic, Rajasic & Tamasic)

    iii.   Cleansing and Purification through Diet

  1. Awakening the Fire Within
  2. The breath of life: The Victorious Breathe (Ujjayi Breathing)
  3. Capturing Prana through:
  4. Raising Moola Bandha
  5. Uddiyana Bandha Flying Bandha

    iii.   Jalandhara Bandha  Water Pipe Lock

  1. Drishti: Gaze Focusing Technique

Nava Drishtis(nine vision):

  1. Nasagrai – the space just beyond the tip of the nose.
  2. Ajna chakra – the space between the eyebrows
  3. Nabi chakra – navel center
  4. Hastagrai – hand
  5. Padhayoragrai – toes
  6. Parshva – far to the right
  7. Parshva – far to the left
  8. Angushtha ma dyai – thumbs
  9. Urdhva drishti ou antara drishti – up to the sky.
  10. Ashtanga Yoga Primary Series Practice

8.1. Prayer the invocation (vande gurunam..)

8.2. Surya Namakara(sun salutation)-A

8.3. Surya Namakara(sun salutation)-B

8.4. Primary Series – Standing Asanas

Padangusthasana (big toe pose)

  1. Padahastasana(hand under foot pose)
  2. Utthita Trikonasana(triangle pose)
  3. Parivrtta Trikonasana(revolving triangle pose)
  4. Utthita Parsvakonasana(extended side angle pose)
  5. Parivritta parsvakonasana(revolving side angle pose)
  6. Prasarita padottanasana a,b,c,d(intense wide leg stretch)
  7. Parsvottanasana(intense side stretch pose)
  8. Utthita hasta Padangusthasana(hand to big toe pose)
  9. Ardha baddha padmottanasana(half bound lotus forward bend)

8.5. Primary Series – Sitting & Supine Asanas

  1. Dandasana(staff pose)
  2. Paschimottanasana a,b,c (intense west stretch or sitting forward bend)
  3. Purvottanasana(intense east stretch)
  4. Ardha baddha padma paschimottanasana(half bound lotus forward bend)
  5. Tiriang mukhaipada paschimottanasana(three limbs facing intense west stretch pose)
  6. Purvottanasana(intense east stretch)
  7. Ardha baddha padma paschimottanasana(half bound lotus forward bend)
  8. Janu sirsasana (head to knee pose )
  9. Marichyasana
  10. Navasana(boat pose)
  11. Bhujapidasana(shoulder pressure posture)
  12. Kurmasana(tortoise pose)
  13. Supta kurmasana(sleeping tortoise)
  14. Garbha pindasana(embryo pose)
  15. Kukkutasana (rooster pose)
  16. Baddha konasana a,b(bound angle pose)
  17. Upavista konasana a-b(seated angle pose)
  18. Supta padangustasana(reclining big toe posture)
  19. Ubhaya Padangusthasana(both big toes pose)
  20. Urdhva mukha paschimottasana(upward facing full forward bend)
  21. Setu bandhasana(bridge)
  22. Urdhva dhanurasana(upward bow posture)

8.6. Primary Series: Finishing Asanas

  1. Salamba sarvangasana(shoulderstand)
  2. Halasana(plow)
  3. Karnapidasana(ear pressure pose)
  4. Urdhva padmasana(upward lotus)
  5. Pindasana(embryo pose)
  6. Matsyasana(fish pose)
  7. Uttana padasana(extended leg pose)
  8. Sirsasana(headstand)
  9. Yoga mudra (sealed yoga pose)
  10. Padmasana (lotus)
  11. Uttpluthi(uprooting)
  12. Savasana(corpse pose)
  13. Ending Prayer (svasthi praja..)



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