10 Hrs Art of Adjustment & Asana Alignment Certificate Course
Duration: 10 Hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee:
Indian citizens INR 13,000 (non-refundable) advance towards the course fee.
Foreigners USD 250 (non-refundable) advance towards the course fee.
Skilled adjustments take place on various different levels, including the physical, energetic, and mental levels. We focus on developing an awareness and intelligence that addresses individual bodies in a wide variety of asanas that will improve your teaching and deepen your own practice.
Safe and smart adjustments begin with having experience in the pose itself to experience and better understand the intention and quality of the posture.
Knowledge of the body structure is also important to the art of adjusting. As well as practicing observation of the body to cultivate body awareness, our workshops cover the anatomy and physiology of the body. This helps us further our understanding of the body within each posture, specifically where it is restricted, where there is potential for injury, and where it can continue further. Common alignment issues will also be addressed. While many yoga studios are moving away from hands-on adjustments due to liability concerns, Karuna Yoga believes that adjustments are integral to deepening a student’s practice and teaching. This intensive course covers the safest and most effective ways to adjust students in order for them to achieve the full benefits of the postures.
Syllabus
- How to adjust your own body in posture.
- How to adjust the bodies of others.
- Why we perform asana adjustments.
- What makes a good adjustment.
- Learning to read the body to effectively determine which adjustment is appropriate for which body.
- Why we perform asana adjustments.
- Learning to find the correct and useful balance of body weight between you and the students.
- Safety notes and points of potential injury.
- Learning to see the adjustment in the body prior to performing the adjustment.
- Learning to use a variety of tools to maximize your adjustment ability.
- Learning to use your own body weight and correct body mechanics to ensure safe and effective adjustment practice for yourself and the student.
What’s the language of the course?
Our courses will be held in English Medium.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us (karunaayoga@gmail.com or +91 9686549129)