Karuna Yoga Vidya Peetham Bangalore

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50 Hrs – Asana Adjustment & Alignment Yoga Teacher Training Certificate Course, Bangalore, India.

  • Contact Hours: 40 Hours
  • Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.

    Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment

  • Non-Contact Hours 10 Hours
  • Total Fee for the Training(For Indian Citizens Only): INR 14,000(Registration Fee) + INR 30,000 (Course Fee)  = INR 54,000
  • Total Fee for the Training(For Non-Indian Citizens Only): USD 200(Registration Fee) + USD 500 (Course Fee)  = USD 700
  • Accreditation: Yoga Alliance USA YACEP.
  • Skill level: Beginners,   Intermediate & Advanced
  • Language: English
  • Mode: Offline/Online/Hybrid/Self-Paced
  • About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
  • Language: Our courses will be held in English Medium.
  • Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)

Asana Adjustment & Alignment  Yoga  Course

Our unique Adjustment and Alignment Course at Karuna Yoga Vidya Peetham is specially designed for beginners to enhance their overall yoga practice by improving their alignment abilities. At our yoga school, you will learn how to make small changes to your posture to align better and safely into yoga poses. Whether you’re a beginner or an experienced yogi, learning asana adjustments is a valuable skill. The guidance of our experienced yoga teachers will help you grow and improve your yoga practice with immense speed. Get ready to stretch your muscles and find your focus and alignment at Karuna Yoga.

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Why Choose Our Beginners Adjustment Alignment Course?

Here are some reasons why Karuna Yoga is the best choice for learning proper alignment:

  • Karuna Yoga is a Yoga Alliance-certified yoga school you can trust for high-quality training in adjustment and alignment.
  • Our yoga school is rooted in ancient yogic traditions and delivers authentic yoga education to all.·
  • The small class sizes in our training program will ensure you get personalised attention and guidance to improve your alignment.
  • We offer a holistic learning environment that not only focuses on physical practice but also nurtures your mental and spiritual growth.
  • We have highly experienced yoga instructors who provide clear instructions and a safe environment to enhance your adjustment practice.
  • Our yoga school has brilliant views and peaceful surroundings that will keep you inspired during your yoga journey.
  • To begin your yoga journey, it is good to know why doing an alignment and adjustment course is important in the first place. Our beginner adjustment and alignment course will help you find your alignment and do yoga safely, confidently, and gracefully.

Take a look at how this course can help you in different ways?

Building Your Foundations

Before becoming a master, you need to be a beginner first. Building your basics is important to do yoga asanas properly. You will learn how to do fundamental yoga asanas and correctly align yourself into yoga poses in this course. It will act as a base to enable you to practice yoga much more easily.

Enhancing Personal Practice

Knowing the basics of alignment and adjustment is crucial, whether you are a skilled instructor or are just starting your yoga training. With our yoga adjustment and alignment course. you can improve your practice by learning how to do each yoga pose correctly and align your body well.

Building Confidence

In the beginning, it may be hard to perform yoga asanas. You may wiggle or fall while trying to retain a pose or transitioning into one. But with consistent practice and with the guidance of our expert teachers, you will get better and more confident in performing them.

Ensuring Safety

Yoga is a physical practice. Much like exercising, you may get injured if you perform yoga improperly. Hence, it is important to learn alignment and adjustment principles to prevent injuries.

Become A Better Teacher

Learning the skills of adjustment and alignment is essential for both your own yoga practice and as a yoga teacher. To be able to adjust your students safely into poses, you need to understand the anatomy of yoga asanas yourself first.

Our Yoga Adjustment And Alignment Course Is A Perfect Fit For You

  • If you have the following traits, you are welcome to enroll in our adjustment and alignment course.
  • You are passionate about becoming a yoga instructor and wish to take alignment lessons to refine your yoga practice.
  • You wish to get better at performing basic yoga asanas to improve your practice.
  • You are dedicated to learning and understanding Yoga asanas in detail.
  • You understand the importance of safety during yoga practice and desire to learn and teach proper adjustment.
  • Basic yoga knowledge and experience are not necessary but good to have.
  • Everyone, from beginner to advanced yoga practitioners, who are willing to enhance their yoga practice is welcome to our yoga alignment and adjustment course.
  • You must have a good knowledge of the English language as the mode of language is English.
  • You must be physically and mentally healthy.

How This Course Will Bring Changes To Your Yoga Practice

Taking our Yoga adjustment and alignment course will enhance your yoga practice in several ways:

  • You will master the right way of doing yoga poses
  • You will discover various ways of doing a yoga pose
  • You will learn to assist students in adjusting to poses
  • You will be able to prevent injuries during yoga practice
  • You will make a friendly and encouraging learning space
  • You will build a foundation that will help you learn and practice yoga more easily

Curriculum Of Our Asana Adjustment & Alignment Course

Introduction to Yoga And Basic Alignment Principles

  • Understanding your body’s strengths and limitations
  • Importance of proper alignment for safe yoga practice
  • Mastering basic asanas, their variations and modifications
  • Learning how long to hold each posture and sequence them
  • Techniques for breaking down the pose

Yoga Anatomy And Physiology

  • Learn about joint movements and range of motion
  • Understanding the importance of safe alignment principles

Adjustment And Alignment Practice In Yoga Classes

  • Using props for support and alignment
  • Understanding pelvic alignment in seated postures
  • Introduction to core engagement
  • Balancing techniques
  • Importance of spine alignment in back bends and forward bends
  • Introduction to restorative poses
  • Flowing sequences with proper alignment
  • Integration of breath, movement, and alignment

Teaching Practicum

  • Practical teaching sessions to practice adjustment and alignment skills
  • Receiving feedback and guidance from instructors
  • Helping students adjust during yoga classes
  • Using alignment rules to design yoga sequences
  • Final practical and written exams
  • Evaluation and certification process

Hands On Assist

The most popular and elaborate part of the course, hands on adjustments. Learn to help your students come back to the present moment, to deepen their practice, guide them to better alignment, share a moment of care and assist them to release the tension stored in muscles. From backbends, inversions, forward folds to twisting and balancing poses, our module covers a variety of poses that you can use in your class. At the end of these 6 days, you will leave feeling more confident in the power of touch and the comfort of breath.

Yoga Props

Props are the beautiful additions that help to elevate your yoga practice. In this course, we will dive into the significance of using props efficiently in your practice and highlight the advantages they bring, not only to your practice but also to your body. Explore the benefits of props in your self practice and help your students gain better alignment, extension of the body, breathe deeper and relax more.

Sequencing & Transitioning

Sequencing a flow (group class or private) requires clarity of purpose, necessary warm ups, counterposes and a lot more. Discover different sequencing methodologies, identify how and when to use each of them, and how to progress your sequence to meet the needs of different class levels. You will learn sequencing toward a specific goal or peak pose, how to clearly and effectively cue your students and find your own authentic teaching voice. This will help you feel confident about teaching fun, creative and intelligent flow classes .In dedicated workshops during the course, you can also learn safe ways to transition in and out of poses, teaching your student to move seamlessly from one asana to another.

Injury Prevention & Recovery

Yoga focuses on the mind and the body, which gives it the potential to address both the physical and nonphysical aspects of an injury. Yoga incorporates movements and stretches that target specific muscle groups and areas prone to injury and so by strengthening and stretching these areas, yoga helps prevent common injuries.In this course, we also teach you how to support the healing of injured muscles, joints, and tissues. Our teachers will guide you on how to use advance mind-body approach in which you can apply the teachings and practices of yoga to evaluate the individual needs of students/clients. You can learn on how to assist individuals with their injury recovery by designing a physical routine to target and strengthen weak muscle groups, guiding your students / clients through mindfulness exercises, and serving as a support system to them.

Asana Analysis & Adjustments

This class focuses on analysing and dissecting basic & advanced postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Vinyasa class. The teachers will always be present in your practice, observing and providing feedback.

Asana Adjustment & Alignment

1.· Tadasana (palm pose)

2.· Tiryaka Tadasana (swaying palm pose)

3.· Utkatasana (chair pose)

4.· Padangusthasana (big toe pose) – phase 2

5.· Pada Hastasana (hand under foot pose)

6.· Uttanasana (standing forward pose)

7.· Garudasana (eagle pose)

8.· Virabhadrasana (warrior pose) – phase 1

9.· Virabhadrasana (warrior pose) – phase 2

10.· Virabhadrasana (warrior pose) – phase 3

11.· Vrksasana (tree pose)

12.· Trikonasana (Triangle Pose)

13.· Ekapadangusthasana (Perineum Pressure Pose)

Sitting Series

14.· Bhadrasana (gracious pose)

15.· Vajrasana (diamond pose)

16.· Supta Vajrasana (Reclined Thunderbolt Pose)

17.· Simhagarjasana (roaring lion pose)

18.· Marjari asana (cat stretch pose)

19.· Ardh Ushtrasana (half camel pose)

20.· Ushtrasana (camel pose)

21.· Padangusthasana (big toe pose)

22.· Mandukasana (Frog Pose)

23.· Naukasana (Boat Pose)

24.· Ardha Matsyendrasana (Half Spinal Twist)

25.· Matsyendrasana (Full Spinal twist)

26.· Janusirasana (head to knee pose)

27.· Parivritti Janu Sirshasana (spiraled head to knee pose)

28.· Gomukhasana (cow face pose)

29.· Paschimottanasana (seated forward bend) – phase 1

30.· Paschimottanasana (seated forward bend) – phase 2

31.· Yoga Nidrasana (yogic sleep pose)

32.· Sukhasana (easy pose)

33.· Swastikasana (auspicious pose)

34.· Ardha Padmasana (half lotus pose)

35.· Shashank Bhujangasana (striking cobra pose)

Prone Series

36.· Makarsana (crocodile pose)

37.· Bhujangasana (cobra pose)

38.· Tiryaka Bhujangasana (twisting cobra pose)

39.· Ardh Salabhasana (half locust pose)

40.· Salabhasana (locust pose)

41.· Dhanurasana (bow pose)

Supine Series

Shavasana (corpse pose)

42.· Eka Pada Pavanamuktasana (half wind relieving pose)

43.· Pavanamuktasana (wind relieving pose)

44.· Setu Bandasana (bridge pose)

Arm Balancing Asana

45.Joints Moments.

46.Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)

47.Yoga Mudrasana

48.Matsyasana

49.Gupta Padmasana

50.BaddhaPadmasana

51.Lolasana

52.Kukkutasana

53.Garbhasana

Backward bending Asanas

54.SaralBhujangasana (Easy cobra Pose)

55.Bhujangasana (cobra Pose)

56.TiryakaBhujangasana (twisting cobra pose)

57.Sarpasana (snake pose)

58.ArdhaShalabhasana ( half locust pose)

59.Shalabhasana (locust pose)

60.SaralDhanurasana (easy bow pose)

61.Kandharasana (shoulder pose)

62.ArdhaChandrasana (half moon pose)

63.Setu Asana (bridge pose)

64.Gomukhasana (cow’s face pose)

Forward bending Asanas

65.Paschimottanasana (back stretching pose)

66.GatyatmakPaschimottanasasna (dynamic back stretch pose)

67.PadaPrasarPaschimottanasana (legs spread back stretch pose)

68.JanuSirshasana (head to knee pose)

69.Ardha Padma paschimottanasana (half lotus back stretching pose)

70.Hasta PadaAngushthasana (finger to toe stretch)

71.Padahastasana (hand to foot pose)

72.SirshaAngusthaYogasana (head to toe pose)

73.Utthitajanusirshasana (standing head between knees pose)

74.Spinal twisting Asanas

75.1.ArdhaMatsyendrasana (half spinal twist)

76.2.ParivrittiJanuSirsasana (spiralled head to knee pose)

Advance Pose

77.Poornabhujangasana (full cobra pose)

78.Kurmasana (tortoise pose)

79.Poornashalabhasana (Full locust pose)

80.PoornaDhanurasana (full bow pose)

81.Dhanu-rakarshan-asana (archer’s posed)

82.Chakrasana (wheel pose)

83.Hanumanasana (leg splitting pose)

84.Poornamatsyendrasana (full spinal twist pose)

85.Mayurasana (peacock pose)

86.Padma mayurasana (Lotus or bound peacock pose)

87.Gorakshasana (Yogi Gorakhnath’s pose)

88.Astavakrasana (eight-twists pose)

89.Vrischikasana (scorpion pose)

90.Inverted pose, balancing pose and core pose.

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Tags
  • 50 Hour Yoga Teacher Training
  • Asana Adjustment Course
  • Yoga Alignment Course
  • Yoga Alignment Teacher Training
  • Hands-On Yoga Adjustment
  • Yoga Alliance YACEP
  • Yoga Teacher Training Bangalore
  • Yoga Course Bangalore
  • Yoga Alignment India
  • Asana Alignment Certification
  • Yoga Anatomy Course
  • Yoga Sequencing Training
  • Injury Prevention Yoga
  • Yoga Props Training
  • Yoga Hands On Assist
  • Yoga Teacher Certification India
  • Hatha Yoga Alignment
  • Advanced Yoga Alignment
  • Yoga Workshop Bangalore
  • Karuna Yoga Vidya Peetham

    Important Links

    Karuna Yoga Vidya Peetham - Yoga Teacher Training - J. P. Nagar IconKaruna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar

    NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru

    4.9 142 reviews

    • Avatar Jack ★★★★★ 5 months ago
      I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
      I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that
      … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
      For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
      The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
      I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
      Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
      I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
      Namaste 🙏
    • Avatar vaibhavi p ★★★★★ a month ago
      I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
      I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
      The program was well-structured and offered in-depth
      … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
      Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course.
    • Avatar Nidhi B ★★★★★ 2 months ago
      I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
    • Avatar Dineesha (BTY) ★★★★★ a month ago
      I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
      What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
      I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
      Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
      Highly recommended.
    • Avatar Ayessha ★★★★★ 2 months ago
      Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
      In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
      Will highly
      … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
      Simply one of the best Yoga Schools in India
    • Avatar Sampath Ganesh ★★★★★ 7 months ago
      This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
      What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked
      … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
      The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident.
    • Avatar Chella Kumar ★★★★★ a year ago
      Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
      I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
      … More 🙏🙏
      There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
      Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
      I am glad that I choose Karuna yoga to be part of my journey🧘‍♂️
    • Avatar Brooke Ellen Wilson ★★★★★ 6 months ago
      I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
    • Avatar Anubhuti S ★★★★★ a year ago
      I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
    • Avatar Claudia Telles ★★★★★ 7 months ago
      Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
    • Avatar Adriana ★★★★★ 10 months ago
      I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
      I truly appreciated the variety of practices combined
      … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work.
    • Avatar roopa g ★★★★★ a year ago
      I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
      Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
      For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended.
    • Avatar Anna John ★★★★★ a year ago
      I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
      What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
      If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave.
    • Avatar valarmathi Ganesan ★★★★★ a year ago
      Hi, I am Valarmathi Ganesan.
      I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
      Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach
      … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
      Under his guidance, mastery feels attainable.
      Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding.
    • Avatar Jasmine John ★★★★★ a year ago
      I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
    • Avatar anson antony ★★★★★ a year ago
      🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
      I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was
      … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
      Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
      For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘‍♂️✨
    • Avatar murali dhar ★★★★★ a year ago
      Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
    • Avatar Bavan Kumar ★★★★★ 3 years ago
      Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
      Thanks to
      Karuna yoga team
    • Avatar kavya ch ★★★★★ 4 years ago
      completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
      beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
      for a 300-hour advanced course. The instructors
      … More are highly supportive and professional. Since the
      beginning, they have led me in the right direction. In addition, everyone in staff and in management is
      really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
      practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
    • Avatar Sanjana Sanju ★★★★★ a year ago
      Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
      There are a lot of learning
      … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄
    • Avatar Ramya Anish ★★★★ 2 years ago
      I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
    • Avatar Admin Manager ★★★★★ a year ago
      Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
    • Avatar martina d'silva ★★★★★ 2 years ago
      Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
      Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
      It was really a marvellous experience
    • Avatar Szibilla Molnár ★★★★★ a year ago
      Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
    • Avatar Khushboo Kumari ★★★★★ 3 years ago
      Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
      thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir
      … More for his extreme patience and deep knowledge.
      Thank you 🙏
    • Avatar Devu Sreekumar ★★★★★ 3 years ago
      I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
      If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.

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