12 Hr – Yoga Teaching, Training and Techniques Certificate Course
Duration: 12 Hrs
Fee:
Indian citizens INR 15,000 (non-refundable) advance towards the course fee.
Foreigners USD 250 (non-refundable) advance towards the course fee.
Deepen your practice and your knowledge
Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 20 Hours – Yoga Techniques Training Course, which you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
To whom this course for?
- Beginners If you’re looking to start a traditional meditation, chanting and pranayama practice to gain more clarity, calm and focus…this is the course for you.
- Yoga practitioners If you already have a yoga practice and want to go deeper with traditional practices from India this the perfect course to start that journey.
- Aspiring Yoga Teachers This course has been designed with Yoga Teacher Training elements and will prepare you well for the meditation, and pranayama elements of your training.
Pre-Requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of Participants do not need to be yoga teachers.
- Mastery of any yoga practice is not
- Only your sincere desire for knowledge and your commitment to personal
- Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana, Pranayama, Mudra and Bandha, Satyananda Saraswathi, Bihar Scool of Yoga, Munger.
What’s the language of the course?
Our courses will be held in English Medium.
Self-Paced/ Flexible Duration: Online or Regular Mode.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Course Curriculum – Yoga Techniques Teacher Training Course
11. Techniques in General
11.1. General Principles of Yogic Practices
11.2. Asana Laboratory Observation
I. Breath and general vibe
II. Feet and ankles
III. Knees
IV. Pelvis
V. Spine
VI. Rib cage
VII. Chest and collarbones
VIII. Shoulders, arms, hands, and fingers
IX. Where is the model’s energy?
11.3. Basic Elements of Asana Practice
11.3.1. Being Present
11.3.2. Relaxing
11.3.3. Breathing
11.4. General Principles in Giving Physical Cues and Adjustments
11.5. How Not to Touch
11.5.1. Distally
11.5.2. Forcefully
11.5.3. Meanderingly
11.5.4. Blindly
11.5.5. Destabilizing
11.5.6. Randomly
11.5.7. Inappropriately
11.6. Modifications, Variations, and the Use of Props
11.6.1. Props help students find stability and ease
11.7. Pacing and Holding Asanas
11.7.1. Basic considerations
11.7.2. Class definition
11.7.3. Student ability
11.7.4. Class theme
11.7.5. Time constraints
11.8.1. Individualizing Instruction
11.9. Transitioning into Asanas
11.10. Transitioning out of Asanas
11.1. Seven Principles of Hands on Adjustments
Principle 1: Teach What You Know
Principle 2: Ask Permission to Touch
Principle 3: Have Clear Intention
Principle 4: Move with the Breath
Principle 5: Honor Safe Biomechanics
Principle 6: Teach Essential Asana Elements
Stability and ease
Alignment principles
Transitioning in, refining, and transitioning out
Principle 7: Support Stable Foundations
11.2. Qualities of Touch
1. Awakening or relaxing:
2. Clarifying
3. Stabilizing
4. Emphasizing
5. Moving
6. Grounding
7. Comforting
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or
Please Contact Us (karunaayoga@gmail.com or +91 9686549129)