Karuna Yoga Vidya Peetham Bangalore

Mind Sound Resonance Technique (MSRT) Certificate Course

Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to feel the resonance, that chiefly works through the Manomaya Kosha (2 layers of existence) to induce deeper relaxation for each mind and body.

MSRT helps to overcome the fear of death, will increase vitality and releases you from the bondage or extreme attachments. MSRT is a sophisticated program designed by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA).

It is a particularly powerful technique and uses sound vibrations (‘Ahata’ spoken and unspoken ‘Anahata’). It’s a method whereby resonance is generated throughout the body by the repetition of each hearable and mental sounds or mantras that revitalizes the interior energy. It harnesses the facility of positive resolve to beneficial and useful changes.

Mind sound resonance technique is one among the mindfulness-based relaxation techniques, during which chanting the very powerful mantras generates resonance. It ends up in deep relaxation of the mind and body. The apply of MSRT enhances relaxation, wellbeing, will power, etc. it’s identified to scale back the state of anxiety, pain, tenderness, and incapacity during a patient with chronic low back pain In another study MSRT reduced state anxiety and improved psychological feature performance now once they apply during a patient tormented by generalized disturbance.

MSRT will be practiced within the supine or sitting posture for well being, concentration, willpower, and relaxation. One unpublished study found that there was a major increase in gamma brain wave coherence (indicative of deep relaxation) than controls and a major reduction in STAI scores in healthy volunteers in thirty-two subjects as compared with controls. MSRT intervention additionally leads to a much better reduction in pain, tenderness, incapacity, and reduced anxiety in patients tormented by chronic neck pain.

Benefits of MSRT:

  • Deep rest is gained in half-hour
  • Reduced range of hours required for sleep
  • Sound vibrations provide a sense of positivism to your life.
  • Removes Stubborn Belief, Wrong Notions, Phobias, and Suppressed Emotions
  • Improves effective time Management
  • Brings in self-realization and a sense of oneness.
  • Improve Work potency
  • Improves decision making
  • Fills one with peace, calmness, tranquility, and serenity
  • Takes you nearer to Pure Consciousness.
  • MSRT meditation is claimed to cure several diseases from physical to psychological.

Aims and Objectives

  • Quality of life
  • Work Efficiency
  • Health and happiness.

Quality and MSRT

Quality has become the watch word nowadays in technology. Efficiency, durability, maintenance free performance, etc form the ingredients of what we call quality. Customer satisfaction has become the objective of progressive business corporations. Mind Sound Resonance Technique (MSRT), is specially designed to strengthen the immune system, the will power, health & happiness, thus improving the Quality of Life.

To whom this course for?

  • All business professionals, who want to increase quality of life and work efficiency.
  • All individuals who want to bring health and harmony in their daily life.


  • This course is open for those students who wish to deepen their knowledge and application of some of the highest teachings of Yoga.
  • Students should have basic understanding of Yoga, Pranayama, and Meditation.

What you’ll learn from this course

  • Students will be able to chant properly Mahamrityanjaya Mantra.
  • Subtle Awareness about devine OM.
  • Positive impact of Sound on our Subtle Body.
  • Silence.

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written and practical exam at the end of the course to evaluate the understanding of the Mind Sound Resonance Technique and skills of the students. Participants should pass all different aspects of the course to be eligible for the Course Certificate.

What do I need for the online course?

  • Yoga mat
  • Computer / Smartphone with camera
  • Good Internet connection
  • Notebook and Pen
  • Skypee or Zoom

Recommended Texts

  • Mind Sound Resonance Technique (MSRT), Dr. H R Nagendra, Swami Vivekananda Yoga Prakashana

Fees and What’s the language of the course?

Fee: USD 300.

Our courses will be held in English Medium.
Duration: 10 hrs Online or Regular Mode.
Course Dates: Please Contact Us.
Training Venue:

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Skypee or zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of USD 285 (non-refundable) towards the course fee.

Mind Sound Resonance Technique (MSRT) Syllabus

  • Introduction to MSRT
  • Aims and Objectives
  • Quality and MSRT
  • What is Mind
  • What is Sound
  • What is Resonance
  • Power of Mantras


Mind Sound Resonance Technique Practice

1.Prayer (Maha Mrityunjaya Mantra)

Tryam bakam Yajaa mahe   

Sugan dhim Push ti var dha nam

Urvaa ru kami va Bandha naat

Mrit yor Muk shiiya Maamr taat

Om Shaanti,Shaanti,Shaantihi

  1. a) Loud chanting of A, U, M and AUM (3 rounds). Feel completely body resonance.

b) Ahata – Anahata of A, U, M and AUM next time A-, U-, M- AUM (3 rounds). Feel resonance even with anahata (mental) phase.

  • a) Loud chanting of Mrtyunjaya Mantra (MM) resonance even with Anahata (mental) phase, 3 rounds.

Tryam bakam Yajaa mahe 

Sugan dhim Push ti var dha nam

Urvaa ru kami va Bandha naat

Mrit yor Muk shiiya Maamr taat

Om Shaanti,Shaanti,Shaantihi

  • Anahata AUM (9 rounds)
  • Stay in Silence.
  • Resolve.
  • Prayer.

Sarve Bhavantu Sukhi naha
Sarve Santu Nira mayah
Sarve Bhadrani Pash yantu
Ma Ka schid Dhuka Bhag Bhavet
Om Shaanti,Shaanti,Shaantihi