200 Hrs – Vinyasa Yoga Teacher Training Certificate Course
Duration: 200 Hours
Fee: INR 45,000 (For Indian citizens only), for foreigners USD 900 (non-refundable) advance towards the course fee.
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only your sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What you’ll learn
- You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
- You will know how-to Integrate asana, pranayama mudra sutra into your yoga practice.
- You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
- Practice asana, pranayama and Savasana daily
- Improve your practice of advanced asanas daily
- Get more insights into the core principles of yogic philosophy
- Deepen your understanding and application of mudras and bandhas
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
About the course facilitator
Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- K.S. Iyengar, Light On Yoga.
Language: Our courses will be held in English Medium.
Self-Paced/ Flexible Duration: Online or Regular Mode.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through Zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee.
Curriculum – 100 Hr – Vinyasa Yoga Teacher Training Course
History of Vinyasa yoga
What is Vinyasa Krama Yoga?
Principles of Vinyasa yoga
- Breathe Rate In Vinyasa Practice
- Focusing the Mind on The Breath (Ananta Samapatti)
Moving with Energy
Speed or Pace of Vinyasa
Being Here Now / Awareness and Spirituality
Moving Meditation /the Ultimate Vinyasa Flow
Building the Foundation for Practice
Levels of Intensity / Balancing the Four Variables
Choice of Yoga Postures
Yoga Posture Variations
Length of Asana Holds
Choice of Vinyasa
Three Internal Tools / For Successful Practice
- Develop Mind Flow
- Drishti: Focus on the Internal Gaze
- Bandhas: Gateways of Internal Power (Moola, Uddiyana & Jalandhara)
Three Distinct Qualities of Yoga Breathing
- Complete Breath
- Slow Deep Breathing
- Sound Breathing: Ujjayi, or “Victorious Breathe
Visesha Vinyasa Kramas
Vinyasa Sequence Practice
- Back bending
- Arm balance
- Hip opening
- Core
- Twisting