100 Hr – Hatha Yoga Teacher Training Certificate Course

100 Hrs –  Hatha Yoga Teacher Training Certificate Course

Hatha Yoga Teacher Training Certificate Course

Our 100 hours Yoga Teachers Training Course Advanced Hatha Yoga Teacher Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two month in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers self-paced yoga teacher training course  in Bangalore India, and you can join the other half in 1 years of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour Teachers Training Course affiliated with Yoga alliance one has to complete the 200 Hours which usually completed in one or two month of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 100 hours Yoga Teacher Training Course program runs along with our regular student of 200/300 hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance 150/250 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300 hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 100 hours can be accepted as continuing education from Yoga Alliance if in future you want to continue the training from our center. Please make a note while completing 100 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 150/250 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300 hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 100 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

• • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of

• • Participants do not need to be yoga

• • Mastery of any yoga practice is not

• • Only your sincere desire for knowledge and your commitment to personal

• • Love for Yoga is the most important eligibility factor for learning this course.

• • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.

What do I need for the online course?

• • Yoga mat

• • Computer / Smartphone with camera

• • Internet connection

• • Yoga Blocks

• • Pillow or Bolster or Cushion

• • Strap

• • Notebook and Pen

• • Zoom

Assessment and Certification

The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and the skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.

Recommended Texts

• • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati

• • K.S. Iyengar, Light On Yoga.

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of INR 20,000 (non-refundable) advance towards the course fee.

Curriculum – 100 Hrs – Hatha Yoga Teacher Training Certificate Course 

Mantra Chanting

• Gayatri mantra
• SahanaBabatu
• Guru brahma Guru Vishnu
• Mantra Science
• The power of Mantra
• Origin of mantra
• Mantra is not a religion
• The vibration of sound
• Om Chanting
• Om NamahShivaya Chant
• Dum durgayinamah
• Kundalini Mantra chant
• Om namoBhagavateVasudevaya chant
• Om Ganapati
• Asato ma sadgamaya
• Twamevamataca pita
• TrayamvakamYajamahe
• Yogenachittsya
• Suryanamaskar 12 Mantra (Om Mitraya)

Hatha Yoga Theory

• Hatha Yoga Philosophy
• Ancient Scriptures
• Aim and Objectives
• Meaning of Yoga Therapy
• Balancing
• Hatha yoga with the connection of chakras and Nadis

Practice

• Centering postures series
• Sun Salutation/Surya Namaskar
• Moon Salutation/Chandra Namaskar
• Standing postures
• Kneeling postures
• Sitting Postures
• Forward bending postures
• Backward bending postures
• Supine postures
• Prone Postures
• Inversions
• Twisting postures
• Balancing Postures
• Relaxing Posture
• Meditative Asana

Pranayama (Breathing Practices)

Theory/Philosophy:

• What is Prana
• What is Pranayama
• What is breath and connection with the Prana
• Importance and benefits of Pranayama
• How to prepare ourselves to practice them
• Aspects of Breathing
• Ancients Texts of Breathing
• General understanding
• Understand all about nostrils and how to activate them
• Secrets of Pranayama
• Breath flow in 5 elements
• Unit of Prana
• Function of Prana
• Three levels of Prana
• Three Gunas
• How does prana flow
• Quality of breath
• Imbalance of Prana
• Retention of breath
• 6 Sitting positions for Pranayama practices
• Breathing pattern
• Prana connection with chakras and Kundalini

Practices

• Clavicular Pranayama
• Thoracic Pranayama
• Diaphragmatic Pranayama
• Yogic Pranayama
• Pranava Pranayama
• Nadisodhanam Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Bhramari Pranayama
• Ujjayi Pranayama
• Sitali Pranayama
• Sitkari Pranayama
• Murcha Pranayama
• Surya bhedana Pranayama
• Chandra bhedana Pranayama

Dhyana (Meditation)

Theory/Philosophy:

• Introduction to Meditation
• History of Meditation
• Preparation to Meditation
• What is Meditation and what it is not
• Why- How- Where- When Meditation
• Philosophy of Meditation
• Meditation Traditions
• Meditation Scriptures
• Aim and Objectives of Meditation
• Sitting Positions
• How to Sit Correctly
• Preliminary Practices Before Practicing Meditation
• Role of Diaphragmatic Breathing in Meditation
• Correct Breathing in Meditation
• How to Relax in Meditation
• Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Practices

• Tratak Meditation
• Music Meditation
• Om Meditation
• Mantra Power Meditation
• Dynamic Moving Meditation (Osho)
• Buddha Walking Meditation
• Basics Foundation Meditation Practice
• Breath- Mind- Mantra Awareness
• Karma Yoga Meditation
• Natraj Meditation
• 7 Chakra Awareness Meditation
• Ajna Chakra Awakening Meditation
• Kundalini Active Meditation
• Breath Awareness (Anapana)
• Mindfulness and Sensation
• Total Awareness Practice
• Mantra &Kirtan Meditation Practices
• How to Do Japa (recitation)
• Kirtan Even and Creating a Spiritual Vibe
• Silence Practice
• One Day Silence Meditation

Yoga Nidra (Psychic Sleep)

Theory/Philosophy:

• Meaning and Purpose of Yoga Nidra
• Different Schools and Traditions of Yoga Nidra
• Tantric Origin of Yoga Nidra
• Lifestyle and Rules for Yoga Nidra Practitioners
• Benefits and Risks of Yoga Nidra
• Difference Between Yoga Nidra and Meditation
• Yoga Nidra Experience
• Yoga Nidra and Healing
• 4 States of Consciousness
• 3 Body Awareness

Practices:

• Tension Relaxation
• Full body Relaxation –basic yoga Nidra
• Inner silence Yoga Nidra

Shat- Kriya & Cleansing (Shatkarma)

Theory/Philosophy:

• What is Satkarma
• Benefits and Risks
• Who Should and Should Not Practice It
• Experiences
• Preparation to Shatkarma
• Practices After Completing It
• Nadi Cleansing

Practices:

• Jihwadhauti
• Danta-Dhauti
• Karna-Dhauti
• Rubber-neti.
• Jalaneti.
• Kapalbhati.
• Agnisara

Yoga Philosophy (Yoga Darshana)

• Why Is Yoga Philosophy the Most Important Among All?
• Introduction to 9 Major Indian Philosophy
• Introduction to Indian Culture and Spirituality and Himalayan Tradition
• Introduction to the Ancient Scriptures of Yoga and Spirituality
• Meaning and Purpose of Indian Philosophy
• History of Yoga
• Types of Yoga
• Patanjali and His Work
• Introduction to Yoga Sutra Text
• Eight Limbs of Yoga
• Yamas & Niyamas
• Philosophy of Asana & Pranayama
• Science of Karma
• Philosophy of Concentration, Meditation, and Samadhi
• Overview of First Chapter
• Overview of Second Chapter
• Overview of the Third and Fourth Chapter of Patanjali
• Mind and Its Control
• Introduction to BhagavatGeeta& Upanishad
• Chakras
• Nadi
• Kundalini
• Three-Fold Pain
• Three Bodies (Sharira)
• Panchakosha
• Tri-guna
• Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharirvijnan)

• Introduction to Body and Its Structure
• Body Planes
• Anatomical Movements
• Bones of the Skull
• Cervical Vertebrae
• Shoulder Girdle/ Arm Bones/ Pelvic Region
• Deformities of the Spine
• Lower Extremity
• Tendons and Ligaments
• Muscular System
• Nervous System
• Respiratory System
• Nadi (Energy Channel)
• Chakras (Energy Centres)
• Kundalini (Prime Energy and Souce of All Creativity)
• Panchakosha (5 Layers)
• PanchaMahabhuta (5 Elements and Body Structure)
• Tri-Guna (Three Attributes)

Mudra(Gesture)

• The Secrets of Mudra
• The Position of Elements in the Hands
• The Need of Mudra
• The Importance and Advantages of Mudras
• Special Guidelines About Mudra
• Gyan Mudra (Gesture of Wisdom)
• PurnaGyan Mudra (Gesture of Complete Wisdom)
• Vairagya Mudra (Gesture of Dispassion)
• Abhaya Mudra (Gesture of Blessing, Fearlessness)
• Dyan Mudra (Meditation Mudra)
• Vayu Mudra (Gesture of Air)
• Pran Mudra (Gesture of Prana)
• Prithvi Mudra (Gesture of Earth)
• Surya Mudra (Gesture of Sun)
• Varun Mudra (Gesture of God of Water)
• Shoonya mudra (Gesture of Openness, Space)
• Pran-Apan Mudra (Gesture of PranaApana)

Bandhas (Energy Lock)

• Meaning and Importance of Energy Lock
• Why the Energy Lock and How Our Energy Gets Drained
• Energy Knots and How to Open Them
• Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
• Experience of Energy Lock
• Benefits and Risks of Bandha Practices
• Agnisar (Preparation to Uddiyana)
• VahirKumbhaka (External Retention)
• AntarKumbhaka (Internal Rentention)
• Ashwini Mudra to prepare Mulabandha
• Vajroli Mudra to prepare Mulabandha
• Mulabandha
• UddiyanaBandha
• JalandharaBandha

Teaching Methodology

• Avoid injuries
• Manage happiness during and after the practice
• Work with all sides of Yoga and all levels
• Give a meditative experience
• Manage and balance the energy flow

Here is what you will learn;

• Proper demonstration of a Yoga practice
• The proper way to instruct and guide a lesson
• Proper alignment of yoga postures
• Proper adjustment with/ without props
• Yogic personality establishment

Asanas

Seated Yoga Poses

1.Accomplished Pose-siddhasana

2.Balancing Bound Angle Pose-Dandayamna Baddha Konasana

3.Balancing Table Pose-Dandayamna Bharmanasana

4.Bound Angle Pose-Baddha Konasana

5.Camel Pose-Ustrasana

6.Cat Tilt Pose-marjariasana

7.Child’s Pose-Balasana

8.Cow Face Pose-Gomukhasana

9.Cow Pose-Bitilasana

10.Crane Pose-Bakasana

11.Dolphin Pose-Ardha Pincha Mayurasana

12.Downward Facing Dog Pose-adho mukha shvanasana

13.Easy Pose-Sukhasana

14.Extended Dog Pose-Utthita Svanasana

15.Extended Leg Squat Pose-Utthita Malasana

Seated asanas

16.Extended One-Legged Pigeon Pose-Utthita Eka Pada Kapotasana

17.Eye of the Needle Pose-Sucirandhrasana

18.Firelog Pose-Agnistambhasana

19.Flowering Lotus Pose-Vikasitakamalasana

20.Full Lotus Pose-padmasana

21.Garland Pose-malasana

22.Gate Pose-parighasana

23.Gracious Pose-Bhadrasana

24.Half Camel Pose-Ardha Ustrasana

25.Half Circle Pose-Ardha Mandalasana

28.Half Lotus Pose-ardha padmasana

29.Half Prayer Twist Pose-Ardha Namaskar Parsvakonasana

30.Half Pyramid Pose-Ardha Parsvottana

31.Half Upright Seated Angle Pose-Ardha Urdhva Upavishta Konasana

32.Hero Pose-Virasana

33.Inclined Plane Pose-purvottanasana

34.Lion Pose-Simhasana

35.Low Plank Pose-Ardha Phalakasan

36.Low Warrior I Pose-Ardha Virabhadrasana I

37.Monkey Pose-hanumanasana

38.One Handed Tiger Pose-Eka Hasta Vyaghrasana

39.One Leg Boat Pose-Eka Pada navasana

40.One Leg Downward Facing Dog Pose-Eka Pada Adho Mukha Svanasana

41.One-Legged King Pigeon (Version A) Pose-Eka Pada Rajakapotasana A

42.Plank Pose-Phalakasana

43.Prayer Squat Pose-Namaskarasana

44.Rabbit Pose-Sasangasana

45.Reverse Table Top Pose-Ardha Purvottanasana

46.Revolved Downward Facing Dog Pose-Parivrtta Adho Mukha Shvanasana

47.Revolved Head to Knee Pose-Parivrtta Janu Sirsasana

48.Seated Angle Pose-upavistha konasana

49.Seated Forward Bend Pose-Paschimottanasana

50.Seated Head to Knee Pose-Janu Sirsasana

51.Seated Yoga Seal Pose-Upavistha yoga mudra

52.Side Plank Pose-Vasisthasana

53.Side Seated Angle Pose-parsva upavistha konasana

54.Staff Posture-dandasana

55.Table Pose-Bharmanasana

56.Tiger Pose-vyaghrasana

57.Tortoise Pose-Kurmasana

58.Upright Seated Angle Pose-Urdhva Upavishta Konasana

59.Upward Boat Pose-Paripurna navasana

Standing Asanas

60.Chair Pose-Utkatasana

61.Chair Twist Pose-Parivritta Utkatasana

62.Crescent Moon Pose-Urdhva Hastasana

63.Dancer Pose-Natarajasana

64.Eagle Pose-Garudasana

65.Extended Hand to Toe Pose-Utthita Hasta Padangusthasana

66.Extended Side Angle Pose-Utthita Parsvakonasana

67.Five Pointed Star Pose-Utthita Tadasana

68.Goddess Squat Pose-Utkata Konasana

69.Half Forward Fold Pose-Ardha Uttanasana

70.Half Moon Pose-Ardha Chandrasana

71.Half-bound Lotus Forward Fold Pose-Ardha Baddha Padmottanasana

72.High Lunge Pose-Utthita Ashwa Sanchalanasana

73.Mountain Pose-Tadasana

74.Prayer Twist Pose-Namaskar Parsvakonasana

Standing Asanas

75.Pyramid Pose-Parsvottanasana

76.Reverse Warrior Pose-Viparita Virabhadrasana

77.Revolved Half Moon Pose-Parivrtta Ardha Chandrasana

78.Resolved Side Angle Pose-Parivrtta Parsvakonasana

79.Revolved Triangle Pose-Parivrtta Trikonasana

80.Shiva Twist Pose-Parivrtta Natarajasana

81.Standing Backbend Pose-Anuvittasana

82.Standing Forward Fold Pose-Uttanasana

83.Standing Hand to Toe Pose-Hasta Padangusthasana

84.Standing Head to Knee Pose-Dandayamana Janu Sirsasana

85.Standing Splits Pose-Urdhva Prasarita Eka Padasana

86.Standing Yoga Seal Pose-Dandayamana Mudrasana

87.Tiptoe Pose-Prapadasana

88.Tree Pose-Vrikshasana

89.Triangle Pose-Utthita Trikonasana

90.Upward Forward Fold Pose-Urdhva Uttanasana

91.Warrior I Pose-Virabhadrasana I

92.Warrior II Pose-Virabhadrasana II

93.Warrior III Pose-Virabhadrasana III

94.Warrior Seal Pose-Virabhadra Mudra

95.Wide-Legged Forward Bend Pose-Prasarita Padottanasana

Supine Asana

96.Belly Twist (Version A) Pose-Jathara Parivartanasana

97.Belly Twist (Version B) Pose-Jathara Parivartanasana B

98.Bridge Pose-Setu Bandhasana

99.Corpse Pose-Shavasana

100.Extended Supine Hand to Toe Pose-Utthita Supta Padangusthasana

101.Fish Pose-Matsyasana

102.Half Shoulder Stand Pose-Ardha Sarvangasana

103.Half Supine Hero Pose-Ardha Supta Virasana

104.Half Wind Relieving Pose-Ardha Pavana Muktasana

105.Happy Baby Pose-Ananda Balasana

106.One Leg Bridge Pose-Eka Pada Setu Bandhasana

107.Plow Pose-Halasana

108.Supine Bound Angle Pose-Supta Baddha Konasana

109.Supine Hand to Toe Pose-Supta Padangusthasana

110.Supine Hero Pose-Supta Virasana

111.Supine Pigeon Pose-Supta Kapotasana

112.Supine Spinal Twist Pose-Supta Matsyendrasana

113.Wheel Pose-Urdhva Dhanurasana

114.Wind Relieving Pose-pavana muktasana

 Prone Asana

115.Bow Pose-Dhanurasana

116.Cobra Pose-Bhujangasana

117.Crocodile Pose-makarasana

118.Downward Facing Frog Pose-Adho Mukha Mandukasana

119.Eight-Limbed Pose-Ashtangasana

120.Four Limbed Staff Pose-Chaturanga

121.Half Bow Pose-Ardha Dhanurasana

122.Half Locust Pose-Ardha Shalabhasana

123.Locust Pose-Shalabhasana

124.Side Bow Pose-Parsva Dhanurasana

125.Snake Pose-Sarpasana

126.Sphinx Pose-Salamba Bhujangasana