Karuna Yoga Vidya Peetham Bangalore

Weekend Intensive Yoga

Weekend Yoga for those who are unable to commit to a weekday course, this weekend intensive gives a complete experience of the yogic lifestyle while providing a sound basis for your home practice. This special intensive course is designed to help you learn the basic Yoga postures, breathing exercises, and relaxation techniques.

This weekend is for those new to yoga or wanting to restart their practice. Learn the Sun Salutation, basic postures, breathing exercises, and relaxation techniques.

These special intensive courses are designed to help you learn the basic yoga postures, breathing exercises and give you the option to learn the basic meditation techniques and philosophy of positive thinking.

How many people can join in Weekend Yoga lessons?

We allow one or, maximum of two people at a time in private yoga lessons.

Weekend Yoga course contents

The private yoga lesson consists of Power Yoga, Dynamic Yoga, Yoga Therapy for different ailments, Yoga for stress management, yoga posture (asana), yogic breathing (pranayama), guided meditation, and relaxation. Sometimes the cleansing practices like Vaman Dhouti (vomiting), Jala & Sutra Neti (nasal cleansing), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing), and Meditation (immune system enhancement) are also included depending on the requirement of the participant.

Frequency of Weekend Yoga classes

Saturday and Sunday.  Each session consists of 90minutes duration.

How to apply for Weekend Yoga lessons

To apply and know the charges for private yoga lessons please mail to us with the following information:

  1. i) Please mention your location with the landmark.
  2. ii) The number of people joining the yoga lesson,

iii) Please mention the preferred gender of the yoga trainer

  1. iv) Please mention your preferred timing for the yoga class.

Once we receive your query, we shall get back to you as early as possible.

Qualification and experience of Karuna Yoga Trainers

Karuna Yoga trainers are well-qualified, experienced professionals dedicated to the cause of yoga.

We offer the following yoga services under Weekend Yoga lessons:

Yoga for Wellbeing

  1. Yoga for wellness
  2. Yoga for Stress Management
  3. Yoga for Weight Loss
  4. Yoga for Beginners
  5. Yoga for Women
  6. Yoga Therapy

For booking and more details, please write to: karunaayoga@gmail.com or +91 9686549129