100 Hrs – Gentle Yoga Teacher Training Certificate Course, Bangalore, India
- Course: 100 Hrs – Yoga Teacher Training Certificate Course
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Pranayama breathing exercises. Women practicing yoga position Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Total Fee for the Training(For Indian Citizens Only): INR 15,000(Registration Fee) + INR 45,000 (Course Fee) = INR 60,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 600 (Course Fee) = USD 900
- Accreditation: Yoga Alliance USA YACEP.
- Contact hours: 50 Hrs
- Non-Contact hours: 50 Hrs
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- 100-Hour – Yoga Teacher Training Course
Language: Our courses will be held in English Medium.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Gentle Yoga Teacher Training
This Gentle Yoga Teacher Training Program was developed specifically to train Yoga teachers, healthcare professionals, senior fitness instructors, physical therapists and other practitioners who provide rehabilitation, exercise, and injury recovery modalities. However, you don’t have to be a licensed, professional Yoga teacher to be able to take this training or bring the valuable tools and lessons you will learn here into your own practice, business or treatment plans.
Gentle Yoga is a popular, in-demand form of specialized Yoga training. Sometimes referred to as Yoga for beginners, Gentle Yoga offers many different options and variations to suit people of varying degrees of mobility, ages, health concerns and skill sets. The best part about Gentle Yoga is it helps make Yoga accessible to people with injuries, physical limitations and/or chronic health conditions–people who often consider themselves to be unable to exercise at all.
Course Details
To better understand how to serve these student populations, Yoga Teachers and other practitioners must understand the nature and anatomy of the limitation to ensure that proper movement guidelines are taught in their group Yoga Classes and/or private practice sessions.
Our Gentle Yoga Teacher Training Program includes video lessons and filmed live Yoga classes, downloadable training manuals, worksheets and guides for bringing Gentle Yoga into your community. All materials have been rigorously tested with thousands of Gentle Yoga students and Yoga Teachers, with glowing reviews! Students often report improved mobility, reduced pain, greater flexibility and increased happiness and peace as they feel more comfortable in their body, mind and spirit through the practice of Gentle Yoga! And the best part is, you can do this entire Gentle Yoga Teacher Training Program at your own pace.
Gentle Yoga Teacher Training Program Learning Objectives
- Understand why Gentle Yoga is important to add to your specialized skills
- Create a safe, effective and beneficial Gentle Yoga class using different modalities and movement practices
- Develop your own unique Gentle Yoga sequences and classes that meet the specific needs of your students
- Learn therapeutic modifications and precautions for common conditions, injuries, and issues in the aging population
- Know how to identify and apply the correct course of action in cases where you encounter a condition or physical limitation that is unfamiliar so you feel confident to serve this special community of students.
- Empower your students with knowledge so that they can learn how to work towards improving their physical conditions themselves
- Master proven Teaching Methodologies that provide a framework for safe and effective classes by observing, studying and analyzing photos and videos of real life situations
- Understand the Anatomy of Aging and how Yoga can be applied specifically to the 50+ Population Health Issues
- Instill Confidence and Skills to empower you to teach Yoga to Seniors and People with Limited Mobility and Physical issues
- Validate you have demonstrated the Skill and Knowledge to teach a safe and effective class via online quizzes and test
Why Take Gentle Yoga Teacher Training?
Gentle Yoga is a wonderful option for beginners and experienced students alike. What makes Gentle Yoga in demand is that it is perfectly suited to help people with impaired mobility, reduced range of motion, or who are recovering from a physical injury. Elderly fitness exercises are growing in demand as our population ages. Many athletes, doctors, corporations, schools and mental health professionals are recommending Gentle Yoga as a reliable, safe and effective method for maintaining long term health and vitality.
Yoga is gentle and accessible to everyone. More than just physical exercise, Yoga has proven benefits for improving mental conditions, such as anxiety, depression, sleep issues, stress, and emotional imbalances. Additionally, Gentle Yoga is more than just stretching. It builds strength and stability inside and out–even with a gentle practice.
Many students report improvement to ailments such as arthritis, low back pain, spinal conditions, sciatica, pelvic floor dysfunction, rotator cuff injuries, sports injuries, insomnia, panic attacks. Yoga is also recommended as a preventative practice, working to alleviate risks for conditions like osteopenia, tendonitis, bursitis, incontinence and fall-related injuries.
Some students even credit Yoga with weight loss, not only because of the physical exercise but also improvement to their mental health, lifestyle changes and healthier habits that often coincide with taking up the practice of Yoga.
Seniors are particularly impacted by Gentle Yoga, giving them useful, doable ways to bring fitness into their daily lives, with modifications and options based upon any particular health conditions or physical limitations they may be experiencing. Seeing a student transform from a place of pain, stiffness and discomfort to one of freedom, balance and mobility due to Gentle Yoga is the greatest benefit our Yoga school.
Gentle Yoga Course Overview
- Introduction to Yoga for the Elderly
- Benefits of Yoga for Seniors
- Gentle Yoga Poses for Older Adults
- Chair Yoga for Limited Mobility
- Breathing Techniques for Relaxation
- Meditation for Seniors
- Yoga for Arthritis and Joint Pain
- Yoga for Balance and Fall Prevention
- Yoga for Stress Management
- Creating Safe and Inclusive Yoga Classes for Seniors
- Learn how to teach and practice gentle yoga for all skill levels
- Learn how to teach and practice modifications for common injuries & health conditions
- Learn how to sequence fun and functional gentle yoga classes
- Learn how to teach and practice unique pranayama and meditation techniques
Requirements
- Chair for some yoga poses and exercises
- Belt or yoga strap for making exercises easy and correct
- Towel or blanket for putting under the Knees, avoid joint pain
- Yoga mat if you have, if no practice on the carpet or outside on grass
Young woman practicing yoga, sitting in Sukhasana pose, performing Humming Bee Breathing exercise, Bhramari Pranayama technique, working out, wearing sportswear, white t-shirt, pants, full length
Who this course is for
- Yoga Teachers
- Yoga Practitioners
- Beginner Yoga Students
Gentle Yoga Curriculum
Philosophy
- The role of the conscious mind/intellect
- Yoga and philosophy teachings
- The uses of chanting
- Using the chakra model
- Using the mind for emotional release
- More yoga philosophy
- Practices for the intellect/personality
- How to talk to clients in a real way about point of view
- Yoga Philosophy
- Practices for opening the spiritual heart
- How to talk to people about intuition and heart
- Bhakti yoga for healing
- The history of yoga therapy
- Yoga anatomy
- The Koshas
- The role of the Yoga
- Therapist
- Pathology from a yoga perspective
- The role of ayurvedic ideas
- Sadhna
Gentle Pranayamas
- Pranayamas and their application
- How to balance the doshas
- Understanding prana flow
- How to work with: emotional imbalances (i.e. depression, anxiety)
- How to work with: system wide imbalance (i.e. autoimmune disease, chronic pain)
Foundations Of Gentle Yoga
- Gentle Yoga – An Overview
- Wellbeing and Wellness
- Role of Ashtanga Yoga and Hatha Yoga in prevention and healing
- Importance of Panchakosha and Chakras in Yoga Therapy
- Role of purification techniques (shuddhi kriya) in Yoga Therapy
Human Anatomy and Physiology
- Body planes and movements
- The skeletal system
- The muscular system
- The nervous system
- The cardiovascular system
- The respiratory system
- The lymphatic system
- The endocrine system
- The digestive system
- The excretory system
- The reproductive system
Pathology of Common Conditions
- Cardiovascular disease -hypertension
- Ischemic heart disease
- Respiratory disease-chronic obstructive pulmonary disease
- Asthma, bronchitis, sinusitis
- Musculoskeletal disorders
- Spondylitis, spondylosis
- Conditions of the spine: Kyphosis, scoliosis, lordosis
- Osteoarthritis, rheumatoid arthritis
- Back pain, joint pain
- Endocrine disorders
- Thyroid disorders
- PCOD, infertility, menstrual disorders
- Lifestyle diseases: Obesity, diabetes
- Mental conditions: Stress, anxiety, depression
Practice
- Chair Sun Salutation
- Chair yoga asanas
- Rope movements
- Figure of eight
- Yogic cervical loop traction
- Rope/belt jacket
- Yogic lumbar traction
- Adhomukha shwanasana
- Prasarita padottanasana
- Padangushthasana
- Gomukhasana
- Knee joint
- Knee separation
- Knee rotation
- Ankle stretches
- Leg stretches
- Toes separation
- Pelvic lift with groin in
- Chest lift
- Supta virasna
- Viparita dandasana
- Pranayam
- Chakra meditation
- Yoganidra
- Meditation
- Jalaneti
- Bandhas
- Mudras
Practicum
- Case studies
- Assembling a plan
- Pathology
- Advanced anatomy
- More food theory
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Tags
- Gentle Yoga Teacher Training
- Gentle Yoga Certification
- 100 Hour Yoga Teacher Training
- Yoga Alliance YACEP
- Gentle Yoga Course Bangalore
- Chair Yoga Teacher Training
- Senior Yoga Teacher Training
- Therapeutic Yoga Certification
- Beginner Yoga Teacher Course
- Yoga for Seniors
- Yoga for Limited Mobility
- Yoga Rehabilitation Course
- Yoga Therapy Training
- Pranayama Teacher Training
- Meditation Teacher Training
- Anatomy for Yoga Teachers
- Yoga for Arthritis
- Yoga for Chronic Pain
- Yoga Instructor Course India
- Gentle Hatha Yoga
- Accessible Yoga Training
- Adaptive Yoga Course
- Yoga Continuing Education
- Yoga Teacher Certification India
- Online Gentle Yoga Course
- Hybrid Yoga Teacher Training
- Yoga for Healthy Aging
- Yoga for Stress Relief
- Yoga for Balance and Fall Prevention
- Karuna Yoga Vidya Peetham
Important Links
- Apply Now Online Registration
- Review By Student
- Accreditation – Yoga Alliance USA
- Gallery
- FAQ
- KARUNA YOGA VIDYA PEETHAM
- Yoga PDF Book Free Download
- Asana Gallery
- Rules and Regulations
- Dr. S. Karuna Murthy
- Eligibility Criteria – TTC
- Admission Rules and Regulations – TTC
- Anti-Harassment/Sexual Misconduct Policy
- Refund & Cancellation Policy
- Week-Days 200 Hr Yoga Teacher Training Certificate Course
- Weekend 200 Hr – Yoga Teacher Training Certificate Course
- 200 Hour – Yoga Therapy Teacher Training Certificate Course
- 50 Hrs – Advanced Meditation Teacher Training Certificate Course
- 50 Hrs – Advanced Mudra Teacher Training Certificate Course
- 50 Hrs – Somatic Yoga Teacher Training Certificate Course
- Yoga PDF Book Free Download
Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. NagarNO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
