200-Hour Online 20 Day Intensive Yoga Teacher Training Certificate Course

Online Yoga Teacher Training

You are invited to join 200 hr yoga teacher training programme with Karuna Yoga Vidya Peetham. online yoga training platform brings all of their expert knowledge of yoga to your fingertips. Study and practice traditional yoga from wherever you like at a pace that suits you. Whether you’re a yoga teacher or practitioner, Karuna Yoga Vidya Peetham courses will elevate your knowledge and practice of yoga. Each course is made of easily digestible multimedia lessons for optimal learning.

Highlights

Overview

Now is a great opportunity for you to acquire an online yoga teacher certification from the Karuna Yoga Vidya Peetham. The course includes pre-recorded and lives yoga sessions on each topic of each subject with clear explanations and demonstrations from the teachers, and they work even with low connection. It’s completely a real learning experience from the Karuna Yoga Vidya Peetham to yourself. Join them today and be certified as a yoga teacher just from the comfort of your home!

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

There will be 160 non-contact hours of yoga manual or pre-recorded and 40 contact hours of live sessions via Zoom, live classes every week, and Q&A sessions every weekend.

Pre-Requisites:

Timing of sessions or daily schedule (IST/GMT+5:30)

The timing for the live classes we will be try to adjust according to your time, from Monday to Friday around 5:00am -11:00 p.m. There might be a little time adjustment from month to month. All times are based on IST/GMT+5:30.

Yoga Styles

Hatha yoga

Yoga Nidra

Mediation

Gentle Yoga

Worldwide Accredited Certification

Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.

     

Why choose Karuna yoga Vidya Peetham?

Karuna Yoga Vidya Peetham is an international yoga teacher training school, in India and we provide internationally accredited professional yoga courses and training while maintaining the authenticity of the ancient teachings.

What You can expect from us?

What you’ll learn?

What do I need for the online course?

About The Course Director

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.

He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.

With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center.

With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

Course Content

The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Bhagavad Gita, Patanjali Yoga sutraYogic Diet and Nutrition, Yoga Philosophy and Psychology, Hatha Yoga based anatomy and physiology, and Sanskrit.

Yoga Styles

Curriculum

Paper – 1 Training and Practice

  1. Yoga Mantra Chanting
  1. Surya Namaskara (sun salutation)

2.1. Sivananda – Surya Namaskar (sun salutation)

2.2. Chandra Namaskara (salutations to the moon)

2.3. Astanga Surya Namaskara – A

2.4. Astanga Surya Namaskara-B

2.5. Foundation of Asana

  1. Asanas

3.1. Standing Asana Beginners Level

3.2. Sitting Asana Beginners Level

  1. 3. Prone Asana (abdomen) Beginners Level
  1. 4. Arm Balancing and Head Standing Asana Intermediate Level
  1. Pranayama
  1. Mudra
  1. Bandhas (neuro-muscular locks)
  1. Yoga Nidra
  1. Dhyana (Meditation)
  1. Shatkarma (internal cleansing)
  1. Asana Benefits and Limitations
  2. Teaching Methodology

Paper: Techniques

Paper -3 Yoga, Anatomy and Physiology

  1. Introduction
  1. Respiratory system
  1. Muscular System and Yoga
  1. Skeletal System
  1. Kinesiology

5.1. Asana and Kinesiology

Paper – 4 Yoga Philosophy, Lifestyle and Ethics

Paper – 5 Practicum

Part -1

Part – 2

Stability

Comfortability

Alignment

Part – 3

Part – 4

Part – 5

Paper – 6

Paper – 7

Fee: USD 400.

duration: 20 days

Training Venue: Online Stream