Online/Offline 12 Hrs – Pranayama Certificate Course
Pranayama Certificate Course
Yoga has become synonymous with term Asana; however the entire practice of Yoga is based on practices of consciousness. Asana, Pranayama, Mudra and Bandhas are the three most important techniques that lead to the state of higher level of meditation. When these four techniques are done with awareness, knowledge and preparation, Yoga becomes possible. In this journey to self-discovery, pranayama leads to the purification of senses, prana and mind. With a consolidated state of mind one attains Mudra and maintains bandhas in order to maintain one pointed awareness. Learn these four important practices in Yoga and let your practice be to attain the state of Yoga itself.
Pranayama
Pre-practices, practical hints, seasonal considerations, technical considerations, benefits and modifications of pranayama practices.
Pre-requisites:
- This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
- Participants do not need to be yoga
- Mastery of any yoga practice is not
- Only yours sincere desire for knowledge and your commitment to personal
- Love for Yoga is the most important eligibility factor for learning this course.
- Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
What you’ll learn
- You will know the how to Integrate pranayama mudra sutra into your yoga practice.
- You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
Assessment and Certification
The students are continuously assessed throughout the course at all levels. There will be a written exam at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participants should pass all different aspects of the course to be eligible for the course diploma.
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- B.K.S. Iyengar, Light On Yoga.
What’s the language of the course?
Our courses will be held in English Medium.
Duration: 12 hrs
Self-Paced/ Flexible Duration: Online or Regular Mode.
Fee:
- Indian citizens INR 15,000 (non-refundable) advance towards the course fee.
- Foreigners USD 250 (non-refundable) advance towards the course fee.
Course Dates: Please Contact Us (karunaayoga@gmail.com or +91 9686549129)
Training Venue: No. 1271, 20th Main, 2nd Phase, J. P. Nagar, Bangalore -78
Land Mark: Behind Central Mall & Near Samatvam Diabetic Centre
Syllabus
Pranayama
Introduction
Four aspects of pranayama
- Pooraka or inhalation
- Rechaka or exhalation
- Antar kumbhaka or internal breath retention
- Bahir kumbhaka or external breath retention.
4.3. The Pranic body
4.4. Breath, health and pranayama
4.5. Breathing and life span
4.6. General notes for the practitioner
4.7. Natural breathing
4.8. Abdominal (or diaphragmatic) breathing
4.9. Thoracic Breathing
4.10. Clavicular Breathing
4.11. Full Yogic Breathing
4.12. Kapalbhati Pranayama (frontal brain cleansing breath)
4.13. Bhastrika Pranayama (bellows breath)
4.14. Nadi Shodhana Pranayama (psychic network purification)
- 15. Ujjayi Pranayama (the psychic breath)
- 16. Chandra Bhedana Pranayama (calming energy)
4.17. Surya Bhedana Pranayama (stimulating vitality)
4.18. Sheetali Pranayama(cooling pranayama)
4.19. Sheetkari Pranayama (hissing breath)
4.20. Bhramari Pranayama (humming bee breath)
Terms & Conditions:
After the payment of the course fee, you will receive a link to access the classes through zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is nonrefundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.
How to Register?
You can apply online with the application, fee of INR 10,000 (non-refundable) advance towards the course fee or Please Contact Us (karunaayoga@gmail.com or +91 9686549129)