Karuna Yoga

Online Self-Paced 50 Hr – Restorative Yoga Teacher Training Certificate Course

Our 50 hours Restorative Yoga Teachers Training Course is beautifully programmed for those enthusiasts who desire to have a professional certificate in the future but can’t afford the time of two months in one slot.

If you have less time or you want to learn slowly, so 50-hour yoga teacher training course in Bangalore can be the perfect yoga course for you, karuna yoga offers a self-paced yoga teacher training course in Bangalore India, and you can join the other half in 1 year of time to complete 200/300 hours Teacher Training Course.

In order to obtain a professional certificate of 200/300 Hour, Teachers Training Course affiliated with the Yoga alliance one has to complete 200 Hours which is usually completed in one or two months of time, we designed this course in such a way that if any participant wants to first get introduced with the way and process of professional yoga teacher training course and have only short time then students can enroll for this yoga course.

Our 100 hours Yoga Teacher Training Course program runs along with our regular student of 200/300-hour Teacher Training Course students in the first phase, upon completion of the course if a student wants to finish remaining their balance of 100/200 hours of Teacher Training Course in the future, then students can continue the course of the second stage of Teacher Training Course to obtain 200/300-hour Teacher Training Course certificate affiliated with Yoga Alliance in order to have a professional certificate.

Our 50 hours can be accepted as continuing education from Yoga Alliance if in the future you want to continue the training from our center. Please make a note while completing 50 hour TTC you will be only provided with a certificate issued by our organization and the certificate will not be affiliated with Yoga Alliance, and only after completion of the second stage of balance 100/200 hours of TTC, which technically becomes 200/300 hours in total of training, we will issue the certificate of 200/300-hour Teacher Training Course.

Karuna Yoga Vidya Peetham is a Registered Yoga teacher training school in Bangalore, India with an affiliation of Yoga Alliance, USA which offers 50 Hour Yoga Teacher Training in Bangalore, India. If you look forward to the course then this is the best choice.

Yoga Continuing Education Courses (YACEP)

We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.

Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.

This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance

Deepen your practice and your knowledge

Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.

International Certification

Upon successful completion of the course, you will receive a certificate of completion of the 20 hour  Hatha Yoga course, that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.

Pre-requisites:

  • This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of
  • Participants do not need to be yoga
  • Mastery of any yoga practice is not
  • Only your sincere desire for knowledge and your commitment to personal
  • Love for Yoga is the most important eligibility factor for learning this course.
  • Students who want to know Yoga in totality and move beyond Asana and Pranayama, Mudra & Bandha.
  • Live Contact Hours: 25 Hours of live sessions.    
  • Non-Contact Hours 25 Hours
  • Live online sessions will be held over Zoom or Google Meet.
  • Online sessions’ time-zone: Bangalore, India (GMT+5:30).
  • Schedule, Flexible Online self-paced Training
  • Digital Course manual PDF.

What you’ll learn

  • You will learn beginners level asana, forward, backward, arm balance, hip opening and inverted poses.
  • You will know the how-to Integrate asana, pranayama mudra sutra into your yoga practice.
  • You will learn the methods given by Swatmarama to mastery your mind through hatha yoga.
  • Practice asana, pranayama and Savasana daily
  • Improve your practice of advanced asanas daily
  • Get more insights into the core principles of yogic philosophy
  • Deepen your understanding and application of mudras and bandhas

What do I need for the online course?

  • Yoga mat
  • Computer / Smartphone with camera
  • Internet connection
  • Yoga Blocks
  • Pillow or Bolster or Cushion
  • Strap
  • Notebook and Pen
  • Zoom

About the course facilitator

Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP

Dr. S. Karuna Murthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Following in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with.

He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karuna Murthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology.

With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center.

With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

Recommended Texts

  • Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
  • K.S. Iyengar, Light On Yoga.

Language: Our courses will be held in English Medium.

Duration: 50 Hours

Self-Paced/ Flexible Duration: Online or Regular Mode.

Fee: USD 400 (non-refundable) advance towards the course fee.

Course Dates: Please Contact Us (karunaayoga@gmail.com  or +91 9686549129)

Training Venue: Online

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Zoom. This short-term course is only meant for sincere students of Yoga practitioners. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non-refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

Curriculum – 50 Hr – Restorative Yoga Teacher Training Course

  1. History of Restorative Yoga
  2. What Is Restorative Yoga?
  3. The Purpose of Restorative Yoga
  4. Mechanisms of Restorative Yoga
  5. Principles of Restorative Yoga

Step 1: Body Sensing

Step 2: Breath Sensing

Step 3: Exploring Feelings and Emotions

Step 4: Witnessing the I-Thought, Being, and Awareness

6. Use of Props

  1. Practice Folding Blankets:
  2. Benefits of Restorative Yoga

8.1. Restores you after surgery

8.2. Prevents disease

8.3. Helps relieve women’s issues

8.4. Helps relieve cold and flu symptoms

8.5. Provides headache relief

8.6. Helps reduce obesity

8.7. Relieves sciatica

8.8. Setting up the Space

8.9. Minimize noise

8.10. The difference between Yin Yoga and Restorative Yoga

8.10.1. Yin Yoga

8.10.2. Restorative Yoga

8.10.3. The Difference between Yin Yoga and Restorative Yoga

8.11. Types of Restorative Poses

8.11.1. Restorative Active Poses Forward Folds:

8.11.2. Restorative Inactive Poses

8.11.3. Sequencing for Restorative Yoga

8.11.4. Sample Sequences:  General Sequence

8.11.5. Woman’s Restorative Sequence

  1. Setting up the Space
  2. Restorative Dhyana
  3. Yoga Nidra
  4. Yoga Nidra
  5. Yoga Nidra for Stress Management
  6. Prana Mudra

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