Karuna Yoga Vidya Peetham Bangalore

karuna yoga vidya peetham logo

50 Hrs – Yoga for Addiction & Mental Health (YAMT) Teacher Training Certificate Course

50 Hrs – Yoga for Addiction & Mental Health (Y-AMT) Teacher Training Certificate Course

Course Overview

Yoga for Addiction & Mental Health (Y-AMT) Teacher Training Certificate Course

The Yoga for Addiction & Mental Health (Y-AMT) Teacher Training Certificate Course is a specialized, evidence-informed program designed to equip yoga teachers, therapists, counsellors, and wellness professionals with practical tools to support individuals struggling with addiction, emotional dysregulation, trauma, anxiety, depression, and other mental health challenges.

In today’s world, addiction and mental health disorders are deeply interconnected concerns affecting individuals, families, and communities. Substance dependency, behavioral addictions, chronic stress, and unresolved trauma often stem from dysregulation of the nervous system, emotional suppression, and a disconnection from the body. Yoga, when applied therapeutically and ethically, becomes a powerful complementary approach for restoring balance, self-awareness, resilience, and inner stability.

The Y-AMT program integrates:

  • Traditional Yogic Wisdom (Asana, Pranayama, Mudra, Meditation, Relaxation, Yogic lifestyle principles)
  • Neuroscience & Mental Health Understanding
  • Trauma-sensitive and addiction-informed approaches
  • Psychological frameworks relevant to recovery
  • Ethical and professional teaching methodology

This course moves beyond general yoga instruction. It trains participants to understand:

  • The neurobiology of addiction and craving cycles
  • The relationship between trauma, stress, and substance dependency
  • The role of the autonomic nervous system in mental health disorders
  • How yoga practices influence the brain, hormones, and emotional regulation
  • Safe and appropriate adaptations for vulnerable populations

Participants learn how to design structured, progressive yoga sessions specifically for:

  • De-addiction centers
  • Rehabilitation facilities
  • Mental health clinics
  • Community wellness programs
  • Private therapeutic settings

A strong emphasis is placed on trauma-sensitive teaching, creating safe spaces, non-triggering language, and compassionate communication. Teachers are trained not to act as psychotherapists but as skilled yoga facilitators working within professional boundaries and in collaboration with mental health professionals.

The Y-AMT course also focuses on the inner development of the teacher. Personal self-regulation, mindfulness, emotional maturity, and ethical responsibility are considered essential foundations for working in sensitive environments.

By the end of this training, participants will be able to:

  • Understand addiction and mental health from both yogic and scientific perspectives
  • Apply yoga practices safely to support emotional regulation and recovery
  • Structure and deliver therapeutic group sessions confidently
  • Maintain professional boundaries and ethical standards
  • Contribute meaningfully to holistic recovery programs

The Yoga for Addiction & Mental Health Teacher Training Certificate Course represents a compassionate bridge between ancient yogic practices and modern mental health care — empowering teachers to become instruments of healing, stability, and transformation in communities that deeply need integrated support systems.

 Detailed Syllabus Overview

 MODULE 1 – Foundations of Addiction & Mental Health

  1. Definition & science of addiction (substances & behaviours)
  2. Mental health basics: stress, anxiety, depression, trauma
  3. Neurobiology of addiction: brain chemistry & pathways
  4. Stigma, recovery models & harm-reduction principles
  5. The role of yoga & mindfulness in rehabilitation
  6. Legal/ethical considerations in teaching vulnerable populations

 MODULE 2 – Therapeutic Yoga Practices for Healing

  1. Asana (Postures) for Regulation
  2. Gentle, adaptive sequences for:
  3. Nervous system balance (e.g., Vinyasa for regulation)
  4. Grounding (standing poses)
  5. Stabilizing (seated postures)
  6. Restorative work (with props)
  1. Breathwork (Pranayama) Techniques for:
  2. Calming the nervous system
  3. Reducing panic and stress responses
  4. Strengthening self-awareness
  5. Diaphragmatic breathing
  6. Alternate nostril breathing
  7. Ujjayi & slow breath techniques
  1. Mindfulness & Meditation
  2. Attention regulation
  3. Body-scan meditation
  4. Breath awareness
  5. Loving-kindness & self-compassion practices
  1. Yoga Nidra (Guided Relaxation)
  2. Stages of Yoga Nidra
  3. Mapping sensations and emotional release
  4. Use in addiction recovery & trauma healing
  5. Daily practice labs
  6. Partner work + reflection
  7. Adaptations for special conditions

MODULE 3 – Understanding the Human Psyche

  1. Psychology of addiction
  2. Triggers, coping mechanisms, relapse & recovery cycles
  3. Emotional intelligence & self-regulation
  4. Trauma-informed principles in yoga
  5. Attachment theory basics
  6. Mind-body integration
  7. Skills Focus – Active listening
  8. Skills Focus – Non-judgmental presence
  9. Skills Focus – Empathy in facilitation

 MODULE 4 – Teaching Methods & Class Design

  1. Sequencing Principles
  2. Structuring safe, intentional classes
  3. Thematic sequencing (e.g., “Managing Anxiety,” “Calming the Mind”)
  4. Modifications for diverse body types & abilities
  5. Therapeutic Adaptation
  6. Working with mobility limitations
  7. Acute anxiety vs. chronic PTSD considerations
  8. Language cues & inclusive communication
  9. Group Facilitation Skills
  10. Setting intentions and safe container for practice
  11. Group dynamics
  12. Maintaining boundaries
  13. Emergency procedures & referrals
  14. Tools & Practice – Practice teaching
  15. Tools & Practice – Peer feedback
  16. Tools & Practice – Self-observation journals

 MODULE 5 – Ethics, Safety & Professional Development

  1. Ethical guidelines in trauma-sensitive yoga
  2. Confidentiality & client safety
  3. Cultural sensitivity & inclusion
  4. Burnout prevention for teachers
  5. Networking with mental health professionals
  6. Practical – Case management basics
  7. Practical – Risk assessment
  8. Practical – Referral pathways & collaboration networks

 MODULE 6 – Assessment & Integration

  1. Written reflections
  2. Practical teaching demonstration
  3. Group presentations
  4. Short quizzes on theory
  5. Evaluation – Feedback from trainers
  6. Evaluation – Self-assessment
  7. Evaluation – Peer evaluation

Who Should Join a 200-Hour Yoga Teacher Training? A Complete Beginner’s Guide Introduction Have you happened thinking about touching a 200-Hour Yoga …

Yoga Teacher Resume Tips: Complete Guide to Creating a Professional Yoga Teacher Resume Introduction A pleasurable-to-peruse procedure is a main form for …

Weekend Yoga Teacher Training in Bangalore for Working Professionals The good news is that weekend yoga teacher training in Bangalore makes it …

Why Bangalore Is One of India’s Best Cities for Yoga Teacher Training Introduction India is the fatherland of yoga, and the public …

Alignment with self photos_28

Alignment with self photos_15

Alignment with self photos_03

Alignment with self photos_03 - Copy

Alignment with self photos_02 - Copy

Alignment with self photos_01

Vakrasana 2_08

Vakrasana 2_06

Vakrasana 2_05

Vakrasana 2_04

Vakrasana 2_03

Vakrasana 2_01

 

upward dog

trikonasana2

supta virasana

shalabasana

sethu bandhasana

Sarvangasana

phalakasana

parvatasana_4

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

utkatasana

ushtrasana

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

privrtta parscakonasana 2

asana alignment cues

asana alignment cues

asana alignment cues

asana alignment cues

Tags

  • Yoga for Addiction
  • Mental Health Yoga
  • Yoga Teacher Training
  • Addiction Recovery Yoga
  • Trauma-Informed Yoga
  • Therapeutic Yoga Course
  • Yoga for Depression
  • Yoga for Anxiety
  • Yoga Therapy Certification
  • Mental Wellness Course
  • Breathwork for Mental Health
  • Pranayama for Anxiety
  • Yoga Nidra Teacher Training
  • Meditation Teacher Training
  • Emotional Healing Yoga
  • Recovery Support Yoga
  • Rehabilitation Yoga
  • Stress Management Yoga
  • Holistic Mental Health
  • Yoga Alliance Continuing Education
  • Yoga Certification India
  • Yoga Course Bangalore
  • Therapeutic Yoga Training
  • Trauma-Sensitive Yoga
  • Mindfulness Teacher Training
  • Wellness Coach Certification
  • Yoga for Emotional Balance
  • Yoga for PTSD Support
  • Yoga and Neuroscience
  • Karuna Yoga Vidya Peetham

Important Links

Karuna Yoga Vidya Peetham - Yoga Teacher Training - J. P. Nagar IconKaruna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar

NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru

4.9 142 reviews

  • Avatar Jack ★★★★★ 5 months ago
    I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
    I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that
    … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
    For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
    The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
    I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
    Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
    I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
    Namaste 🙏
  • Avatar Shyna NN ★★★★★ 4 weeks ago
    I recently completed my Breathwork and Pranayama Teacher Training Course with Karuna Yoga, and it was a truly enriching experience. The program was thoughtfully structured, with concepts explained in a simple, clear, and effective manner. … More The trainer ensured that I thoroughly understood the techniques through both detailed instruction and hands-on practice during the sessions.
    What stood out most was the genuine commitment to learning and personal growth, creating a supportive and nurturing environment throughout the course. I would highly recommend Karuna Yoga to anyone seeking a credible, authentic, and professional institute for Breathwork and Pranayama training. Their dedication and expertise are truly exceptional. 😊🙏
  • Avatar Nidhi B ★★★★★ 2 months ago
    I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
  • Avatar Dineesha (BTY) ★★★★★ a month ago
    I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
    What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
    I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
    Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
    Highly recommended.
  • Avatar vaibhavi p ★★★★★ a month ago
    I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
    I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
    The program was well-structured and offered in-depth
    … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
    Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course.
  • Avatar Ayessha ★★★★★ 3 months ago
    Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
    In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
    Will highly
    … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
    Simply one of the best Yoga Schools in India
  • Avatar Sampath Ganesh ★★★★★ 7 months ago
    This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
    What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked
    … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
    The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident.
  • Avatar Chella Kumar ★★★★★ a year ago
    Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
    I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
    … More 🙏🙏
    There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
    Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
    I am glad that I choose Karuna yoga to be part of my journey🧘‍♂️
  • Avatar Brooke Ellen Wilson ★★★★★ 6 months ago
    I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
  • Avatar Anubhuti S ★★★★★ a year ago
    I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
  • Avatar Claudia Telles ★★★★★ 7 months ago
    Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
  • Avatar Adriana ★★★★★ 11 months ago
    I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
    I truly appreciated the variety of practices combined
    … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work.
  • Avatar roopa g ★★★★★ a year ago
    I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
    Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
    For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended.
  • Avatar Anna John ★★★★★ a year ago
    I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
    What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
    If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave.
  • Avatar valarmathi Ganesan ★★★★★ a year ago
    Hi, I am Valarmathi Ganesan.
    I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
    Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach
    … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
    Under his guidance, mastery feels attainable.
    Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding.
  • Avatar Jasmine John ★★★★★ a year ago
    I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
  • Avatar anson antony ★★★★★ a year ago
    🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
    I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was
    … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
    Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
    For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘‍♂️✨
  • Avatar murali dhar ★★★★★ a year ago
    Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
  • Avatar Bavan Kumar ★★★★★ 3 years ago
    Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
    Thanks to
    Karuna yoga team
  • Avatar kavya ch ★★★★★ 4 years ago
    completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
    beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
    for a 300-hour advanced course. The instructors
    … More are highly supportive and professional. Since the
    beginning, they have led me in the right direction. In addition, everyone in staff and in management is
    really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
    practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
  • Avatar Sanjana Sanju ★★★★★ a year ago
    Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
    There are a lot of learning
    … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄
  • Avatar Ramya Anish ★★★★ 2 years ago
    I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
  • Avatar Admin Manager ★★★★★ a year ago
    Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
  • Avatar martina d'silva ★★★★★ 2 years ago
    Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
    Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
    It was really a marvellous experience
  • Avatar Szibilla Molnár ★★★★★ a year ago
    Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
  • Avatar Khushboo Kumari ★★★★★ 3 years ago
    Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
    thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir
    … More for his extreme patience and deep knowledge.
    Thank you 🙏
  • Avatar Devu Sreekumar ★★★★★ 3 years ago
    I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
    If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.

See More

Call Back Form