Karuna Yoga Vidya Peetham Bangalore

Yoga Nidra Certificate Course

This Certificate course is good for any individual or corporate who want to promote deep relaxation, harmony, work efficiency, and quality of life at their workplace. In yoga nidra the practitioner remains in a state of withdrawal of the senses from outward to inward (Pratyahara). It is among the deepest states of relaxation while still maintaining full consciousness. Yoga nidra results in conscious awareness of the deep sleep state, which is called Prajna in the Mandukya Upanishad.

Yoga Nidra and Meditation

The practice of Yoga Nidra takes the practitioner to deep silence state. It helps in the slowing down of mental activity and thought process. It creates harmony and blissful state of mind.

Aims And Objectives

  • To become aware of the self.
  • To observe silence and spiritual awareness.

Who can do this Course?

Individuals, Yoga practitioners, corporate, who already have a yoga practice and want to go more deeper with our traditional practices from India this the perfect course to start that journey.


  • This course is open to all students who want to go more deeper in consciousness.
  • Trainees do not need to be yoga teachers.
  • Only your sincerity and passion for Yoga is required.

What you’ll learn from this course

  • Self awareness
  • Spiritual Awareness
  • Harmony
  • Work Efficiency
  • Quality of Life

Assessment and Certification

The students are continuously assessed throughout the short term course at all levels. There will be a written and practical demonstration exam at the end of the course to evaluate the understanding of the Yoga Nidra and skills of the students. Trainees should pass all different aspects of the course to be eligible for the course Certification.

What do I need for the online course?

  • Yoga mat
  • Computer / Smartphone with camera
  • Good Internet connection
  • Notebook and Pen
  • Skypee, Zoom

Recommended Texts

Yoga Nidra, Swami Satyananda Saraswati, Yoga Publications Trust, Munger, Bihar, India.

Fees and What’s the language of the course?

Fee: USD 300.

Our courses will be held in English Medium.
Duration: 10 hrs Online or Regular Mode.

Course Dates: Please Contact Us.

Training Venue:

Terms & Conditions:

After the payment of the course fee, you will receive a link to access the classes through Skypee or zoom. This short term course is only meant for sincere students of Yoga practitioner. Without submitting the required assignments, you will not receive a certification. Please note that the course fee is non refundable. However, if you can’t start the course due to severe circumstances, please get in touch with us and we’ll find a solution for you.

How to Register?

You can apply online with the application, fee of USD 285 (non-refundable) towards the course fee.

Yoga Nidra Syllabus

  • Introduction
  • Aims And Objectives
  • Readiness and Reminders- Relaxation Pose- Shavasana
  • Setting a Sankalpa- Resolve
  • Yoga Nidra in Six Stages
  • Remembering Your Sankalpa- Resolve
  • Transition Back to Full Awareness

Evaluation of the Training Programme