Yoga Therapy Retreat in Bangalore
Although digitization and technology advancements have reduced manual efforts to an unexpected extent, it is negatively affecting our lifestyle as well. Have you ever wondered why Diabetes, Hypertension, and Insomnia, which are common diseases these days, have never existed before?
Well, the reason behind the emerging of those disorders and being common among all is the way of living. The food we consume, the activities which we indulge in and even the time we sleep has worsened our body operation to a level that sustenance without antibiotics has become almost impossible.
But, you may be shocked that there is a way of reducing or managing those symptoms without any medication. Yes, It is Yoga Therapy. Ancient Yogic Therapies is scientifically proven to be one of the few solutions for the health conditions such as Arthritis, Diabetes, Trauma, Scoliosis, Asthma, and many other conditions that are taken commonly these days.
Proper practice of Yoga Therapy can not only eliminate or reduce the symptoms but also improves their function for long-term sustenance. In fact, there are cases in which Yoga Therapy has miraculously prevented the re-occurrence of the above-mentioned causes of illness.
Karuna Yoga Vidya Peetham can be your one-stop solution for the Weekend Yoga Therapy Retreat in Bangalore. The most experienced Yoga Experts from here can help you not only learn but also master the therapies to improve your lifestyle.
There will be daily Therapeutic yoga classes for two days, from Saturday to Sunday. There will also be a Therapeutic yoga consultation and pre and post-retreat support from the karuna Yoga team. Therapeutic yoga classes are an excellent opportunity to find out the way to improve and maintain your health by integrating yoga postures, breathing techniques, and meditation into your lifestyle, promoting harmony and health in body and mind. The sessions focus on the topics below:
Healthy breath
Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm, and inner peace. In this practice, you will learn the power of good breathing for healthy living.
Healthy digestion
The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also your mental health. This practice will focus on activating purifying and balancing the digestive organs.
Healthy stress
Stress is key for survival and in small doses, can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress and tension being held in the body and mind.
Healthy emotions
Emotions are energy in motion. Feelings are the awareness in minds of that energy. However, you often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
Healthy mind
The fascinating topic of how your mental attitude affects your physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
Healthy sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, and overall quality of life. This practice will offer ways to improve the quality of your sleep.
Type: Yoga Therapy Retreat
Date: 11th Sep 2021
Duration: 2 days
Location: Bangalore outskirt, India.
Food: Vegetarian
Program
Please check the below how the will program go Day 1
8:00 AM Check-in & Breakfast
10:00 AM Retreat Start with an opening circle
11:00 AM Therapeutic yoga or Flow Yoga
12:00 PM 60 minutes: Pranayama
1:00 PM Lunch
3:00 PM Sharing & Together activity
4:00 PM Meditation / activity
5:00 PM Tea break
6:00 PM Intensive learning to be more self-aware / Yoga Nidra
7:00 PM Vegetarian dinner buffet
8:30 PM Evening Gathering & Celebration
Day 2
7:00 AM Therapeutic or Flow yoga
8:30 AM Breakfast & Free time
10:00 AM Intensive learning to be more self-aware
11:00 AM Ask question & answer / open house
12:00 PM Fun activity, Celebration & Closing the workshop
1:30 PM Lunch
2:30 PM Check out
Accommodation
- Shared Dormitory
- Room Double Occupancy (Washroom Outside)
- Double Occupancy (Private Washroom)
- Room Single Occupancy (Washroom Outside)
- Single Occupancy (Private Washroom)
Highlights
- Daily yoga class
- Yoga therapy session
- Pranayama and chanting
- Daily healthy meals
What’s Included in This Package
- Two Night 2 days accommodation (non-AC accommodation)
- Daily vegetarian breakfast, lunch, and dinner
- Filtered water, herbal tea, and snacks
- Free Wi-Fi connection
What to bring
- Loose-fitting and breathable clothing
- Sunscreen
- Earplugs for noisy cities or hostels
- Long skirts/pants for women to dress modestly
- Hand sanitizer
- Mosquito repellent
- Comfortable shoes
- Lightweight scarf for covering shoulders
- Bathing suit
- Food
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following Drinks are included:
- Water
- Coffee
- Tea
Breakfast: Oat porridge, muesli, brown bread, fresh tropical and seasonal fruits, herbal tea, coffee, milk, yogurt, sprouts, etc. And one traditional Indian breakfast, different every day.
Lunch: Fresh salads, soups, sautéed vegetables, lentils, beans, rice, Indian bread, hummus, and more.
Dinner: We close our day with delicious traditional Indian food, along with healthy salads.
Tea Breaks: You will enjoy snacks, and herbal and masala tea, twice a day. Herbal tea will be also available during main meals.
Filtered Water: There is unlimited free filtered water available all the time.
Vaccinations requirements
- Double vaccinated.
- PCR tests, vaccine, or proof of recovery is needed
- Appropriate distancing and disinfecting as required by law will be implemented.
What’s Not Included in This Package
- Airport transfer
- Travel insurance
- Flights cost
- Additional treatments
Location
This place is surrounded by beautiful nature and a great view of lush green trees and always there are the soothing sounds of the birds and surrounds the view all around! All this is sure to take your breath away every single time and offers the perfect environment for this deep and transformational journey.
For booking and more details, please write to: karunaayoga@gmail.com or +91 9686549129