Karuna Yoga Vidya Peetham Bangalore

100 Hours Prenatal & Postnatal Yoga Teacher Training Course in Bangalore, India

This 100-hour Pre & Postnatal Yoga Teacher Training Course is intricately designed for passionate yoga teachers of all levels, regardless of their school of practice.     

Pregnancy is a divine process, the best ways to promote a healthy birth is having a healthy pregnancy. In the Beautiful Journey of Motherhood one goes through a lot of emotional, mental, anatomical and physiological changes. Prenatal Yoga helps immensely to balance and accept the changes in this phase, it also controls the anxiety and other emotional changes the mind goes through . Every women cherishes to be a mother and it a very wonderful experience.

Yoga had scientifically proved the benefits in a pregnant women. Yoga Training Programme teaches women how to overcome difficulties they may encounter during pregnancy. The classical divine wisdom is mingled with the scientific yoga asanas and postures helps in labour and delivery. Feeling at ease with their mental emotions and physical body, they will be better equipped to make well-informed choices throughout their pregnancy and when giving birth.

Our qualified teachers deliver a safe, conscious, healthy approach to yoga during pregnancy, and create an environment that promotes dynamic and interactive learning from the start to the end of course. The course content is prepared by experts who have collective experiences of more than 100 years.

In Karuna Yoga Vidya Peetham 100 Hrs Prenatal Yoga Teacher Training you will gain knowledge in spiritual modalities such as pranayama in pregnancy, subtle energy movement, reflexology, pelvic floor exercises and ancient yoga techniques for pregnancy. Many pregnant women who are looking for ways to relax or stay fit consider prenatal yoga as best option. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. The course contents when followed improves pregnancy outcomes.

During 100 Hours Prenatal Online Yoga Teacher Training we invite learned experts from different fields to teach their experiences and knowledge with the students. These talks helps the students to gain enormous knowledge.

On successful completion of the course you will get a Yoga Alliance accredited (YACEP)certificate can start teaching the Prenatal Yoga all over the world.

What will you learn in online 100 hours prenatal course?

  • Learning about women’s health, pregnancy and conscious birthing.
  • Get a complete understanding of birthing and pregnancy.
  • Study the anatomy and physiology of pregnancy.
  • Practical tools for teaching a safe prenatal yoga class.
  • Learns the benefits of Prenatal Yoga
  • During pregnancy, a woman undergoes many physiological changes, behavioral, cardiovascular, hematologic, metabolic, renal, and respiratory changes. Learn about the changes.
  • Role of the yoga teacher in birth and conscious birth preparation.
  • Yoga asanas beneficial during each Trimester. Design and skillful sequencing of asana. Positions for labour and asana for childbirth preparation.
  • Yoga Poses to Avoid During Pregnancy.
  • Pranayama and sound techniques.
  • Meditation techniques to control the continual changing mind.
  • Cool down and relaxation techniques.
  • Importance of nutrition & diet for pregnancy

Curriculum of online 100 hours prenatal course 

Fundamental of Prenatal Yoga

  • Importance of Yoga in Pregnancy
  • Role of a teacher in Prenatal Yoga
  • Different Stages in Pregnancy
  • Understanding & creating the foundation of different Practices
  • How Yoga practices can make your delivery Safe and Smooth?
  • How can Yoga aid in Normal Delivery?
  • Overview of Practices in the various phases of Pregnancy

Understanding Your Pregnancy and Child Birth

  • Preparation for conception
  • Knowing your Pregnancy
  • Understanding Fertility Issues and addressing them
  • Miscarriages & Abortion, Complications & Conditions
  • Understanding Safe & Unsafe Practices in various stages of pregnancy
  • Importance of Fetus Talk in Pregnancy
  • Labour and Delivery

Trimester wise Yoga Asana Practices

  • Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
  • Precaution and Contraindications of Asana
  • Simple Adjustment & Alignment for Pregnancy
  • Practices includes – o Warm-up o Surya Namaskar o Standing Asana o Sitting Asana o Supine Asana o Twisting Asana o Kneeling Asana o Forward Bending Asana o Backward Bending Asana o Relaxation o Labour Pose for Child Birth
  • Importance, benefits and side effects of Asanas

Female Anatomy and Physiology

  • Menstrual Cycle & Female reproductive System
  • How Conception happens
  • Fetal development
  • Hormonal Changes during Pregnancy
  • Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
  • Pregnancy related Complications and conditions
  • Post Partum Physiological Changes

Mantra & Its Vibrations

  • Importance of Garbha Samskara
  • Mantra for overall wellbeing of Mother& Fetus
  • Mantra for Overcoming Pain
  • Mantra for Gaining Mental strength

Mudra, Bandha & Kegel Practice

  • Understanding the Bandhas and its importance
  • Incorporating Bandha Practices in Pranayama
  • Difference between Mudra, Bandha and Kegel Practice
  • Practice of Different Mudras & Bandhas
  • Incorporating Mudra Practices in Pranayama & Meditation·
  • Mudra Practice for Normal Delivery Process

Pranayama & its Breathings

  • Why Pranayama is Important during Pregnancy
  • Therapeutic aspect of Pranayama
  • How the various Pranayama in the 3 trimester phase, helps a mother to find balance
  • How Pranayama takes care of Hormonal changes in Body
  • Learning Different techniques of Pranayama with variations
  • How to prepare the body for labour through breath awareness

Teaching methodology and Practicum

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • Trimester specific lesson plans
  • Discussion about General sequencing
  • Guidelines for Yoga asanas, modifications, and contraindications
  • Assessments/Group Discussions/Case Study/Videos

Meditation & Its Transformations

  • Why Meditation is Important in Pregnancy
  • Understanding the benefit of Meditation in different trimesters
  • Different Techniques of Meditation and practices
  • Visualization aspect of Meditation during pregnancy

Yoga Nidra & its wisdom

  • Introduction to Yoga Nidra
  • Importance of Yoga Nidra during Pregnancy
  • Different Techniques of Yoga Nidra
  • Practices during different stages of pregnancy

Diet & Nutrition’s

  • Nutrients that help during Pregnancy, post-delivery and breastfeeding
  • Foods to avoid and include in your diet during pregnancy
  • Understanding your own Doshas (Prakriti)
  • Understanding the tastes and its effect on your body
  • Ayurvedic herbs information which can be adapted during pregnancy

Yoga Philosophy & Its Forgotten Science

  • How Lifestyle plays a vital role in pregnancy
  • 8 Limbs of Yoga
  • Panch Kosha and its impact on Pregnancy
  • 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  • How do you connect with your Baby before and after birth?

Postnatal Yoga

  • Postnatal Care of New Mother and Baby
  • PPD – Post Partum Depression and its Solution
  • Various practices to reconnect with your body after delivery
  • How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal