Karuna Yoga Vidya Peetham Bangalore

Online Live Yoga for Computer User

Today at least 75% of all jobs involve the use of computers. Working with computers can damage eyesight  (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain, and shoulder pain) etc., Use of computers is also associated with tension headache, depression, and weight gain.

But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements. The practice of yoga can be a potential non-pharmacological intervention for visual discomfort related to working at visual display terminals (VDTs). A yoga-based regimen is more effective than counseling alone in relieving symptoms of computer-related musculoskeletal disorders.

The yoga practices for computer users include selected yogic loosening (sithilikarana) and sukshma vyayama for the joints, yoga postures (asanas), regulated breathing (pranayamas), visual cleansing exercises (trataka), guided relaxation, and meditation. All the practices are specially designed for computer users.

Why Yoga ?
Tight deadlines, long hours, sitting continuously, and demanding clients – all these factors have an effect on your body, mind and spirit. Overtime this takes its toll which can affect your productivity and your overall quality of life.

In this workshop you will learn yoga exercises which can be performed at your desk and at home, releasing stiffness in various parts of your body, relaxing and invigorating your mind. Improved agility in the body and breath will lead to clarity of thought and you will respond to situations more effectively.

How does it help?
Unlike other exercise routines Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale – perfect for the corporate environment.


    • Team morale, motivation & communication

    • Making the place of work an enjoyable environment

    • Boosting the immune system

    • Neck, back & shoulder pain

    • Bad posture and circulation

    • High blood pressure and asthma

    • Anxiety and depression

    • Toned, stronger body

    • Focus, balance and energy

We provide convenient Yoga classes / workshops in the workplace for busy professionals who understand that looking after their Well being is essential to maintaining high performance in business.

Classes are flexible to the needs of the client and are offered with following variations.


    • Sessions/workshops can be offered in the morning, lunch hour or after work.

    • All the programs are designed free of the barriers of age, sex and body types.

    • The program suit all level of practitioner’s beginner, intermediate and advanced.

    • Workshops and sessions are available for groups of varied sizes.

“Yoga for Computer Users” can be introduced one hour daily in your company from Monday to Friday or 3 days a week on alternate days. The duration might range from 1 month to 12 months depending on your requirements.

You may also opt for 1 or 2 days yoga workshop or yoga retreat on weekends for your employees or executives at your convenient place.

For booking and more details, please write to: karunaayoga@gmail.com or +91 9686549129