50 Hrs – Yoga for Emotional Management Teacher Training Certificate Course, Bangalore, India.
- Contact Hours: 40 Hours
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Yoga for Emotional Management Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 15,000(Registration Fee) + INR 40,000 (Course Fee) = INR 55,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 600 (Course Fee) = USD 900
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Emotional Awareness, Emotional Management and Control
One of the key benefits of emotional awareness is that it can help us manage our emotions correctly. When we are aware of our emotions, we can identify triggers that might contribute to feeling upset or angry and take steps to manage those feelings before they escalate. For example, if we know that we tend to get anxious in certain situations, we can take steps to prepare ourselves and calm our nerves.
Another benefit of emotional awareness is that it can help us make better decisions. When we are in touch with our emotions, we are better able to understand how they might be influencing our decisions and can take steps to make more objective choices. For example, if we are feeling particularly angry or upset, we might be more likely to make impulsive decisions that we later regret. By being aware of our emotions, we can avoid these kinds of pitfalls.
Emotional awareness also helps us understand the emotions of others. When we can recognise and empathise with the emotions of others, we can better connect with them and build stronger relationships. This can be particularly important in professional settings, where building strong relationships with co-workers and clients is key to success.
While emotional control can be challenging, it is a skill that can be learnt through practice. It’s important to recognise that we all have moments where we lose control, but it is crucial to apologise if necessary and use humour appropriately to diffuse any tense situations. The key to emotional control is to acknowledge, label, verbalise, and act on our emotions in a healthy and acceptable way. Failure to do so can lead to detrimental consequences such as damaging relationships, ruining our health, and derailing our careers. Like any skill, emotional control requires practice to integrate into our daily lives.
During this course, we will guide students to
Realising where their emotions come from, whether it is from their needs, thinking patterns or values. Knowing the cause of your emotions help you to understand and manage them in a more constructive way.
Becoming aware of their feelings, as it is presenting itself in the body, for example, heart palpitations and sweaty hands may indicate that you are anxious. This skill helps us to recognise the emotion sooner so that it will not overwhelm us.
Learning the names of various emotions. It is quite important to be able to give your feelings the correct name, as that will help you to manage them. An example of this is the difference in coping with frustration and anger. Frustration usually indicates to us that something is not working like we want it to work and that we need to do something different. Anger is an emotion that is coming from other emotions like hurt or disappointment.
Knowing the difference between suppressing and controlling/managing your emotions. This is important as most people rather suppress their emotions than dealing with it, with negative consequences.
Practising various ways in coping with your emotions. Here we will focus on easy to apply skills to lower the intensity of your emotion, for example, deep breathing and doing some simple brain gym exercises.
Applying these skills in your everyday life. We will provide several examples and case studies that will help the students apply their new skills in personal and professional situations. 
Why is it important to have these skills?
Emotional awareness, control and management play crucial roles in various aspects of life, including personal relationships and professional success. Here are some important benefits of developing these skills:
Enhanced self-awareness: Emotional awareness allows individuals to understand their own emotions and recognise how they impact their thoughts, behaviours, and overall well-being. It helps in identifying personal triggers, strengths, weaknesses, and areas for growth, leading to increased self-knowledge and self-acceptance.
Improved communication: When individuals are emotionally aware, they can effectively express their feelings, needs, and concerns in a clear and respectful manner. They become better listeners and are more attuned to nonverbal cues, facilitating effective communication and fostering healthier relationships.
Strengthened relationships: Emotional awareness and management skills contribute to more harmonious and fulfilling relationships. By understanding their own emotions and empathising with others’ feelings, individuals can build stronger connections, resolve conflicts constructively, and cultivate empathy, trust, and intimacy in personal relationships.
Effective stress management: Emotional control enables individuals to better handle stress and adversity. It helps in regulating emotional responses, preventing impulsive reactions, and promoting healthier coping mechanisms. By managing stress effectively, individuals can maintain their overall well-being and prevent the negative impact of chronic stress on their physical and mental health.
Increased resilience: Emotional awareness and management foster resilience, enabling individuals to bounce back from setbacks and challenges. They develop the ability to adapt to change, regulate their emotions during difficult times, and find constructive solutions. This resilience is valuable both personally and professionally, as it helps individuals navigate obstacles and maintain a positive outlook.
Enhanced leadership skills: Emotional intelligence, which encompasses emotional awareness and management, is a critical component of effective leadership. Leaders who possess these skills can understand and address the emotional needs of their team members, promote a positive work environment, resolve conflicts, and inspire others to perform at their best. Such leaders are more likely to earn the trust and loyalty of their colleagues.
Increased job satisfaction and performance: Emotional awareness and management contribute to higher job satisfaction and performance. Individuals who understand their own emotions and can manage them effectively are better equipped to handle workplace stress, navigate challenging situations, and maintain positive relationships with colleagues. This leads to increased motivation, productivity, and overall career success.
Emotional awareness, control, and management bring a multitude of benefits to everyday life and relationships, as well as professional endeavours. By developing these skills, individuals can foster self-awareness, communicate effectively, strengthen relationships, manage stress, build resilience, enhance leadership abilities, and improve overall well-being and success.
Students doing the course will have to complete questionnaires, do homework and self-reflection, and do role-plays with friends and or family. They will receive a workbook with various activities to do.
What you’ll learn ?
Ø After taking the course, students will be able to be aware of their emotions, knowing how to recognise it in their bodies and how to give it a name.
They will be able to manage and control it in stead of suppressing it.
They will be able to apply their new knowledge and skills in their personal and professional lives.
Students will learn to accept their emotions and those of others as a normal part of themselves.
To Whom this course is for?
We designed this course for those students who are not always in touch with their emotions, who often feel overwhelmed by it and/or who find it difficult to control their emotions.
Our target group consists of students who have a sincere commitment to personal growth and are willing to put in the time and effort to practise the skills necessary to enhance their relationships on all levels.
Why we need an emotion management training course?
Since emotion is a vital part of our life, it is very important to control the emotion to have control over life. There are various reasons to control the emotion:
- To balance the body, mind, and soul.
- To understand the self
- To attain emotional intelligence
- To remove the harmful effects of negative emotions
- To live a happy and harmonious life
- To improve the relationship
- To get success at work and goals
- To improve the health
- To be successful on the spiritual path
- To enhance the human capacity
- To enjoy human life to the fullest extent
- To heighten human consciousness and awareness
- To upgrade the human civilization
How to do emotional healing
Meditation: Meditation is the best method for emotional healing and spiritual development. Meditation is the key to transform the human into the divine path. There are various ways of meditation. Nowadays mindfulness is more famous. You will learn here various techniques of meditation during emotion management training.
Mantra chanting: chanting of Mantra creates a very powerful vibration. It has the power to change biology, psychology, and the environment. There are various mantras in Vedic scriptures. You will learn many mantras.
Breathing science: Correct way of breath has a great impact on mind and emotion. You will learn the art of breathing and different types of pranayama which will help you with the science and art of life. This has a vital role in emotional healing.
Hypnotic process: In hypnotism, we use the power of the subconscious mind for emotional healing. You can do self-hypnotism or by the perfect master.
Yoga posture for emotional balance: Yoga-asana is also very good for emotional healing. Following asanas are very good for emotional healing which we teach you during this emotion management training.
Backward bending Asanas
1.SaralBhujangasana (Easy cobra Pose)
2.Bhujangasana (cobra Pose)
3.TiryakaBhujangasana (twisting cobra pose)
4.Sarpasana (snake pose)
5.ArdhaShalabhasana ( half locust pose)
6.Shalabhasana (locust pose)
7.SaralDhanurasana (easy bow pose)
8.Kandharasana (shoulder pose)
9.ArdhaChandrasana (half moon pose)
10.Setu Asana (bridge pose)
11.Gomukhasana (cow’s face pose)
Forward bending Asanas
1.Paschimottanasana (back stretching pose)
2.GatyatmakPaschimottanasasna (dynamic back stretch pose)
3.PadaPrasarPaschimottanasana (legs spread back stretch pose)
4.JanuSirshasana (head to knee pose)
5.Ardha Padma paschimottanasana (half lotus back stretching pose)
6.Hasta PadaAngushthasana (finger to toe stretch)
7.Padahastasana (hand to foot pose)
8.SirshaAngusthaYogasana (head to toe pose)
9.Utthitajanusirshasana (standing head between knees pose)
Spinal twisting Asanas
1.ArdhaMatsyendrasana (half spinal twist)
2.ParivrittiJanuSirsasana (spiralled head to knee pose)
Advance Pose
1.Poornabhujangasana (full cobra pose)
2.Kurmasana (tortoise pose)
3.Poornashalabhasana (Full locust pose)
4.PoornaDhanurasana (full bow pose)
5.Dhanu-rakarshan-asana (archer’s posed)
6.Chakrasana (wheel pose)
7.Hanumanasana (leg splitting pose)
8.Poornamatsyendrasana (full spinal twist pose)
9.Mayurasana (peacock pose)
10.Padma mayurasana (Lotus or bound peacock pose)
11.Gorakshasana (Yogi Gorakhnath’s pose)
12.Astavakrasana (eight-twists pose)
Mudra for emotional control: Mudras also very helpful for emotional balance. Following mudras are very important for emotional control:
1.Jnana mudra
2.Shiva linga mudra
3.Vayu Mudra
4.Apana Mudra
5.Adhi Mudra
Healthy foods for positive emotion: There is a saying “You are what you eat”. You have to change the way you eat as well. After this emotion management training, you understand the value of eating healthy food and its effect in our brain and body.
1.Foods Rich in Omega-3 Fatty Acids.
2.Whole grains and matured seeds
3.Probiotics.
4.Natural, fresh, unchemicalized food.
5.A balanced amount of cooked and raw food
6.Regular and Nutritious diet
Lifestyle and emotion: Lifestyle is one of the key factors for emotional balance. The way you live, you behave, you act, etc. have a very important role in emotions. Natural lifestyle, simple living, right livelihood, etc. are very important for your emotional balance.
Finally, if you are in a very difficult situation of your life. remember us for this emotion management training course, which really really support to change your life.
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50 Hour Yoga TTC
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
