50 Hrs – Yoga & Dialectical Behaviour Therapy (YDBT) Teacher Training Certificate Course
50 Hrs – Yoga & Dialectical Behaviour Therapy (Y-DBT) Teacher Training Certificate Course
COURSE OVERVIEW
Yoga & Dialectical Behaviour Therapy (Y-DBT) Teacher Training Certificate Course
The Yoga & Dialectical Behaviour Therapy (Y-DBT) Teacher Training Certificate Course is a specialized professional training program designed to integrate the ancient wisdom of yoga with the evidence-based psychological framework of Dialectical Behaviour Therapy (DBT). This course offers a structured pathway for yoga teachers, mental health professionals, therapists, and wellness practitioners to deepen their understanding of emotional regulation, mindfulness, and behavioral transformation through an integrated mind–body approach.
In today’s world, emotional dysregulation, chronic stress, trauma-related symptoms, anxiety, depression, and interpersonal conflicts are increasingly common. While traditional yoga provides powerful tools for self-awareness and inner balance, DBT offers structured psychological strategies for managing intense emotions, improving distress tolerance, and building healthier relationships. The Y-DBT program bridges these two systems into a cohesive therapeutic model.
The Foundation of Y-DBT
- Yogic Foundations
Yoga, rooted in classical texts such as the Yoga Sutras of Patanjali, teaches mastery over the fluctuations of the mind (chitta vritti nirodhah). Through asana, pranayama, meditation, mudra, relaxation, and ethical principles (Yama and Niyama), yoga systematically cultivates:
- Self-awareness
- Emotional balance
- Nervous system regulation
- Compassion and non-reactivity
- Mind–body integration
Yoga’s emphasis on mindfulness, breath awareness, and embodied presence aligns naturally with DBT’s core mindfulness practices.
- Dialectical Behaviour Therapy Foundations
Dialectical Behaviour Therapy, developed by Dr. Marsha Linehan, is a structured therapeutic approach primarily designed for individuals experiencing emotional instability, self-destructive behaviors, and interpersonal difficulties. DBT is built upon four core skill modules:
- Mindfulness – Cultivating present-moment awareness
- Distress Tolerance – Managing crisis situations without impulsive reactions
- Emotion Regulation – Understanding and modulating emotional responses
- Interpersonal Effectiveness – Building healthy communication and boundaries
DBT emphasizes the balance between acceptance and change — a dialectical principle that resonates deeply with yogic philosophy, which also embraces duality and integration.
Why Integrate Yoga with DBT?
Yoga works directly with the body and nervous system, while DBT provides structured cognitive and behavioral tools. Together, they create a holistic model that addresses:
- Physiological regulation (through breath, movement, relaxation)
- Cognitive restructuring (through DBT skills training)
- Emotional resilience
- Trauma-sensitive awareness
- Behavioral transformation
For example:
- Pranayama supports distress tolerance by calming autonomic arousal.
- Mindful asana enhances emotional regulation through interoceptive awareness.
- Meditation deepens non-judgmental observation, aligning with DBT mindfulness principles.
- The integration allows practitioners to teach DBT skills experientially rather than only cognitively.
Purpose of the Y-DBT Teacher Training
- Train teachers to integrate DBT skills into yoga classes
- Develop trauma-sensitive and emotionally intelligent teaching methods
Equip professionals to work with clients experiencing anxiety, mood disorders, addiction recovery, personality disorders, and chronic stress
- Enhance therapeutic communication skills
- Build ethical, safe, and compassionate class environments
Graduates of the program gain both conceptual understanding and practical tools to deliver structured Y-DBT sessions in clinical, community, or yoga studio settings.
Who This Course Is For
The Y-DBT Teacher Training Certificate Course is ideal for:
- Certified yoga teachers seeking therapeutic specialization
- Mental health professionals wanting somatic integration
- Counsellors and psychologists
- Social workers and rehabilitation professionals
- Mindfulness instructors
- Wellness coaches
- Yoga therapy students
- No prior DBT certification is required; foundational psychological principles are covered in the curriculum.
Learning Approach
The training combines:
- Theoretical lectures on DBT principles
- Yogic philosophy and psychology
- Practical yoga sessions designed around DBT skill modules
- Role plays and case discussions
- Teaching practicum
- Reflective journaling and supervision
Participants learn how to design structured Y-DBT classes that align yogic practices with specific DBT objectives.
Core Outcomes
By the end of the course, participants will be able to:
- Explain DBT theory and its therapeutic applications
- Teach mindfulness-based yoga aligned with DBT principles
- Guide distress tolerance practices using breath and grounding techniques
- Design emotion regulation sequences using asana and meditation
- Facilitate safe group discussions
- Apply ethical and trauma-informed approaches
- Develop session plans for specific populations
The Vision of Y-DBT
The vision of the Yoga & Dialectical Behaviour Therapy Teacher Training is to cultivate teachers who are both grounded in yogic wisdom and skilled in contemporary psychological science. It honors yoga as a path of inner transformation while respecting the structured, evidence-based methodology of DBT.
By integrating acceptance and change, body and mind, compassion and discipline, this course prepares teachers to support individuals on a journey toward emotional balance, resilience, and holistic wellbeing.
Detailed Syllabus
MODULE 1: Foundations of Yoga & DBT
1.Yoga Foundations
- Yoga as a mind–body discipline
- Eight limbs of Yoga with emphasis on:
- Yama & Niyama for ethical teaching
- Dharana & Dhyana for mindfulness
- Therapeutic scope of yoga
2.DBT Foundations
- Introduction to Dialectical Behaviour Therapy
- Core philosophy: acceptance & change
- DBT vs CBT – key differences
- Relevance of DBT in stress, anxiety, emotional dysregulation
3.Integration Concept
- Why yoga + DBT work together
- Yoga Fundamentals (Physical, Mental, Energetic)
Focus: Strengthen your understanding of yoga practice and theory.
2.1. Asana (Postures)
- Alignment, benefits & contraindications
- Sequencing for different needs (stress, anxiety, regulation)
- Adaptive modifications for diverse bodies
2.2. Pranayama (Breathwork)
- Breath anatomy & physiology
- Therapeutic breath techniques to reduce stress and improve awareness
2.3. Meditation & Mindfulness
- Breath awareness meditation
- Body scan & guided meditation practices
- Linking mindfulness to emotional awareness (DBT core skill)
2.4. Philosophy & Ethics
- Classical Yoga philosophy (8 limbs, yamas/niyamas)
- Ethics of teaching and student safety
MODULE 2: Mindfulness Skills through Yoga
2.1. DBT Mindfulness Skills
- Wise Mind, Reasonable Mind & Emotional Mind
- “What” skills: Observe, Describe, Participate
- “How” skills: Non-judgmentally, One-mindfully, Effectively
2.2. Yoga Practices
- Mindful asana practice (slow, awareness-based)
- Breath awareness techniques
- Body scan & somatic mindfulness
- Seated meditation practices
2.3. Teaching Focus
- Cueing mindfulness during movement
- Holding silence and pauses skillfully
- Trauma-sensitive language
MODULE 3: Distress Tolerance & Grounding Practices
- DBT Distress Tolerance Skills
- Crisis vs everyday stress
- Grounding and self-soothing concepts
- Acceptance vs avoidance
- Yoga Applications
- Grounding asanas (standing, seated, supine)
- Regulating pranayama practices
- Sensory-based awareness techniques
- Relaxation practices (Shavasana variations)
III. Practical Outcomes
- Designing short crisis-support yoga sessions
- Using breath & posture for nervous system regulation
- Core DBT Module Integration
(DBT originally developed to help people manage intense emotions and build coping skills) This part of the syllabus covers the four key DBT skill domains, adapted into a teacher training context.
3.1 Mindfulness Skills
- Present-moment awareness practices
- Non-judgmental observation (yoga + meditation synergy)
- Practical exercises to cultivate mindful presence
3.2 Distress Tolerance
- Skills to help cope with anxiety and discomfort without harmful behaviours:
- Grounding techniques
- Yoga posture sequences that support calm resilience
- Breathing exercises for crisis moments
3.3 Emotion Regulation
Learn to observe, label, and respond to emotions with skillful choices:
- Recognizing triggers and emotional patterns
- Practices that build emotional balance
- Integrating yoga (asana + breath awareness) to regulate physiology
3.4 Interpersonal Effectiveness
- Improve communication & relational skills:
- Assertive communication frameworks
- Practising active listening and empathy
- Group facilitation skills for sharing yoga classes or workshops
- Anatomy, Physiology & Psychophysiology
Aim: Understand how body and mind interact.
- Functional anatomy related to movement
- Nervous system basics (stress response, relaxation response)
- Breath and brain connection
- Physical effects of yoga on emotional regulation
- Teaching & Facilitation Skills
You’ll learn how to teach confidently and safely:
- Lesson planning and sequencing for therapeutic intentions
- Cues and adjustments (verbal & non-verbal)
- Group leadership & experiential learning
- Creating a safe, inclusive class space
- Practicum & Experiential Learning
Hands-on practice building real skills:
- Co-leading sessions with peers
- Teaching short modules that integrate yoga + DBT skills
- Giving and receiving constructive feedback
- Guided observation of experienced instructors
- Case Studies & Application
Practice applying your learning:
- Designing interventions for stress, anxiety, and emotional dysregulation
- Case examples — how to choose techniques and teach skill flows
- Customizing practices for individuals and groups
- Assessment & Certification
Evaluation methods may include:
- Written quiz/assignment on theory (yoga & DBT integration)
- Practical teaching session (lead a class integrating DBT + yoga)
- Reflective journal capturing personal growth and insights
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed my Breathwork and Pranayama Teacher Training Course with Karuna Yoga, and it was a truly enriching experience. The program was thoughtfully structured, with concepts explained in a simple, clear, and effective manner. … More The trainer ensured that I thoroughly understood the techniques through both detailed instruction and hands-on practice during the sessions.
What stood out most was the genuine commitment to learning and personal growth, creating a supportive and nurturing environment throughout the course. I would highly recommend Karuna Yoga to anyone seeking a credible, authentic, and professional institute for Breathwork and Pranayama training. Their dedication and expertise are truly exceptional. 😊🙏 -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
