12 Hrs Backward Bending and Balancing Asana Certificate Course
Course Fee: INR 12,000
Your interest in learning backward bending and balancing Asanas will be fully satisfied at this Karuna Yoga School which has fast created a name for itself as a leading Yoga school in Bangalore, South India. All the courses at the Yoga School are conducted in a safe environment so that the learner can begin personal practice with the greatest freedom and ease.
The Yoga staff and faculties at Karuna Yoga will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. Besides backward bending and Balancing Asanas or postures, the participant will be taught Surya Namsakar, Yoga Nidra, and Pranayama. Anyone who wishes to develop their Yoga practice further can continue their learning here as Karuna Yoga also offers intermediate and advanced levels.
The fee at US$ 300 for the backward bending and balancing asana course, as it is excluded with accommodation and food. So register yourself into the course by paying US$ 300 which will be accounted for as a non-refundable advance fee. On receipt of your application you will be asked to send in further payment through a PayPal invoice and once the payment is processed you will receive a booking confirmation via e-mail. The booking can be held for you for a period of 12 months in case you are unable to attend the course as per initial booking. On arrival you need to pay the remaining fee. Once fee is paid it is non-refundable.
Yoga Course Syllabus
Backward Bending Asanas
Student will be taught each asana technique, teaching, application, methodology, contraindications, and benefits. Student will be imparted knowledge of being energetic, awareness, being present, Relaxing and breathing during practice.
| Dhanurasana(Bow Pose) Setu Bandha Sarvangasana(Bridge Pose) Ustrasana(Camel Pose) Bhujangasana(Cobra Pose) Bitilasana(Cow Pose) Matsyasana(Fish Pose) Ardha Bhekasana(Half Frog Pose) Salabhasana(Locust Pose ) Natarajasana(Lord of the Dance Pose ) Eka Pada Rajakapotasana(One-Legged King Pigeon Pose) Kapotasana(Pigeon Pose) Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose) | Urdhva Mukha Svanasan(Upward-Facing Dog Pose) Marjariasana(Cat pose) Ardha Dhanurasana(Half Bow) Eka Pada Setu Bandha Sarvangasana(One Legged Bridge) Uttana Shishosana(Extended Puppy) Supta Virasana(Supine Hero) Purvottanasana(Table) Urdhva Dhanurasana(Upward Wheel) Pose) |
Balancing Asanas
| Bakasana (Crane Pose) Astavakrasana(Eight-AnglePose) Tittibhasana(FireflyPose) Chaturanga Dandasana(Four-Limbed Staff Pose) Mayurasana(Peacock Pose) Phalakasana(Plank Pose) Eka Pada Koundinyanasana(Sage Koundinya) Tolasana(Scale Pose) Bhujapidasana(Shoulder-Pressing Pose) | Parsva Bakasana (Side Crane Pose) Vasisthasana(Side Plank Pose) Visvamitrasana (Sage Visvamitra) Eka Pada Galavasana (One-Legged Balance or Flying Pigeon) Purvottanasana(Upward Plank) Maksikanagasana(Dragonfly Pose) Eka hasta bhujasana(Elephant’s trunk pose) Eka pada Bakasana(One legged crow pose) |
Students have to arrange their accommodation and food by their own. We will guide and refer you regarding this, nearby hotels or paying guest hostel, according to your requirements.