Karuna Yoga Vidya Peetham Bangalore

12 hr Backward Bending and Balancing Asana Course in Bangalore, India

Karuna Yoga Vidya Peetham offers 12 Hours Yoga training program can be tailor-made to meet specific individual needs: Backward Bending and Balancing Asana course for those who want proficient in various “Backward bending and Balancing Asanas”. Our Yoga Acharyas in this field will help you to learn these Asanas techniques and skills. Karuna Yoga faculties will take care of all your concerns regarding this course.

Your interest in learning backward bending and balancing Asanas will be fully satisfied at this Karuna Yoga School which has fast created a name for itself as a leading Yoga school in Bangalore, South India. All the courses at the Yoga School are conducted in a safe environment so that the learner can begin personal practice with the greatest freedom and ease.

The Yoga staff and faculties at Karuna Yoga will help you to formulate a deep understanding of this ancient discipline that has been practiced for centuries. Besides backward bending and Balancing Asanas or postures, the participant will be taught Surya Namsakar, Yoga Nidra, and Pranayama. Anyone who wishes to develop their Yoga practice further can continue their learning here as Karuna Yoga also offers intermediate and advanced levels.

The fee at US$ 300 for the backward bending and balancing asana course, as it is excluded with accommodation and food. So register yourself into the course by paying US$ 300 which will be accounted for as a non-refundable advance fee. On receipt of your application you will be asked to send in further payment through a PayPal invoice and once the payment is processed you will receive a booking confirmation via e-mail. The booking can be held for you for a period of 12 months in case you are unable to attend the course as per initial booking. On arrival you need to pay the remaining fee. Once fee is paid it is non-refundable.

Yoga Course Syllabus

Backward Bending Asanas

Student will be taught each asana technique, teaching, application, methodology, contraindications, and benefits. Student will be imparted knowledge of being energetic, awareness, being present, Relaxing and breathing during practice.

Dhanurasana(Bow Pose) Setu Bandha Sarvangasana(Bridge Pose) Ustrasana(Camel Pose) Bhujangasana(Cobra Pose) Bitilasana(Cow Pose) Matsyasana(Fish Pose) Ardha Bhekasana(Half Frog Pose) Salabhasana(Locust Pose ) Natarajasana(Lord of the Dance Pose ) Eka Pada Rajakapotasana(One-Legged King Pigeon Pose) Kapotasana(Pigeon Pose) Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)  Urdhva Mukha Svanasan(Upward-Facing Dog Pose) Marjariasana(Cat pose) Ardha Dhanurasana(Half Bow) Eka Pada Setu Bandha Sarvangasana(One Legged Bridge) Uttana Shishosana(Extended Puppy) Supta Virasana(Supine Hero) Purvottanasana(Table) Urdhva Dhanurasana(Upward Wheel) Pose)    

Balancing Asanas

Bakasana (Crane Pose) Astavakrasana(Eight-AnglePose) Tittibhasana(FireflyPose) Chaturanga Dandasana(Four-Limbed Staff Pose) Mayurasana(Peacock Pose) Phalakasana(Plank Pose) Eka Pada Koundinyanasana(Sage Koundinya) Tolasana(Scale Pose) Bhujapidasana(Shoulder-Pressing Pose)Parsva Bakasana (Side Crane Pose) Vasisthasana(Side Plank Pose) Visvamitrasana (Sage Visvamitra) Eka Pada Galavasana (One-Legged Balance or Flying Pigeon) Purvottanasana(Upward Plank) Maksikanagasana(Dragonfly Pose) Eka hasta bhujasana(Elephant’s trunk pose) Eka pada Bakasana(One legged crow pose)  

Accommodation and Food

Students have to arrange their accommodation and food by their own. We will guide and refer you regarding this, nearby hotels or paying guest hostel, according to your requirements.

Ethical Guidelines

KARUNA YOGA adopts the ancient style of traditional approach to Yoga course to inculcate in each student the wisdom that which Yoga manifests. Yoga teaching and learning is therefore formatted in such a way that ethical practices are incorporated spontaneously in the student’s day today activity, at the KARUNA YOGA.

Sage Patanjali prescribed certain rules and regulation, of how a person is expected to act in society (Yama) and how personal code of conduct (Niyama) is expected and vital behavior for each individual to follow. We at the KARUNA YOGA expect this “positive behavior” word to be understood and practiced sincerely and honestly by all Yoga students to the best extent possible.

Before students register for the Yoga teacher training course they must be aware that this traditional Yoga teaching will differ from that of the western countries. There could even be a basic difference in the understanding of the Yogic path as that which is taught in the Yoga schools in the western countries.

Code of Conduct

  • Discipline is an integral part of the Yoga training program and so the course routine must be strictly observed without fail.
  • Disrespect to rules and regulations could result in termination of studentship with no refund of fee, at any situation.
  • Absenting physically oneself from the scheduled program without prior permission of the respective subject teacher or course co-ordinator concerned would be considered as a gross breach of Course discipline.
  • A student must inform in advance and should get permission from course coordinator, if they plan to go out for any emergency work.
  • The KARUNA YOGA does not make any arrangements for guests of students. Any activity that is not related to the Yoga course is not entertained.
  • Make sure you are on time for every Yoga class or you will not be allowed to enter any class once it has commenced.
  • Before departure from the KARUNA YOGA students must clear all fee dues and return all library books.
  • Smoking and alcohol are not allowed strictly, during the Yoga teacher training course.

Refund Policy

The deposited amount which submitted with the application is not refundable. However, in case of emergencies and other unavoidable emergencies condition the KARUNA YOGA at its discretion permits students to go for any other scheduled course/retreat within the period of one year duration. We therefore suggest that all applicants carefully examine their upcoming obligations so that they may be able to spend their entire time to learn our respective Yoga Courses sincerely and successfully.