Are you interested in pursuing a career as a yoga teacher? If so, 200-hour yoga teacher training in Karuna Yoga Vidya Peetham is the perfect starting point. Our 200-hour yoga teacher training in Karuna Yoga Bangalore is designed to provide a comprehensive understanding of yoga and its various practices, techniques. The program covers all aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, Kinesiology, Bio-Mechanism, ethics and teaching methodology. Our experienced and certified yoga masters will guide you every step of the way, providing personalized attention to help you develop your skills and knowledge of yoga.
You will get to participate in yoga classes and workshops, allowing you to deepen your understanding and practice of yoga. At the end of the program, you will be equipped with the knowledge and confidence to teach yoga to others and to start your journey as a professional yoga teacher. Our 200-hour yoga teacher training program in Karuna Yoga Vidya Peetham is an intensive yet rewarding experience that will transform your life.
We place a strong emphasis on alignment and safety, ensuring that you learn how to practice and teach yoga safely and effectively. Upon completion of the 200-hour yoga training, you will receive a certification accredited by Yoga Alliance USA, which will allow you to teach yoga anywhere in the world. This is an internationally recognized certification and is highly respected in the yoga community.
This course is perfect for individuals who are looking to deepen their knowledge of yoga, enhance their practice, and embark on a career as a yoga teacher.
Join us in Karuna Yoga Vidya Peetham, Bangalore, India, for our 200-hour yoga teacher training course and experience the transformative power of yoga firsthand. We guarantee that you will leave our program feeling confident, knowledgeable, and ready to share your passion for yoga with the world.
The two words, “Ha” (Sun) and “Tha” (Moon), make up the word “Hatha,” which is of Sanskrit origin. Hatha Yoga simply means a stubborn or rigid type of yoga. This type of yoga is for maintaining the balance between the body, mind, and spirit. Hatha Yoga includes a complete set of physical postures, or asanas, with different breathing techniques. It is an ancient technique that has been practiced by people for a long time. Lord Shiva, also known as Adiyogi, discovers yoga and all its styles. So you can link Hatha yoga to Shaivism, but later on, Siddhas and Naths continue the tradition. The followers of Goraknath were also involved in this practice. Hatha Yoga is an essential style of yoga if you are at the beginner level.
Hatha Yoga is way more than doing asanas in a continuous series. It is actually a divine way to attain the finest stage of salvation. Hatha is also practiced to purify the Pingla Nadi (connected with the sun energy of the body) and the Ida Nadi (connected with the moon energy of the body). Nadis are also known as the energy channels of the body.
Karuna Yoga Vidya Peetham conducts a beginner & intermediate level course of 200 hours of yoga teacher training in Bangalore, India. The course explains Hatha Yoga through theoretical and practical classes taught by experienced gurus of the school. We also assist you in getting the most out of Hatha Yoga by doing it in the most enjoyable way possible.
Vinyasa Yoga simply helps you link every asana with breathing. It tells you how to move from one posture to another by making the right synchronization of the breath. The thing that makes a Vinyasa class different from other yoga classes is that no two Vinyasa classes are alike. There are a variety of postures in the Vinyasa style of yoga. The sequence is the same, but there is always variation in the asanas.
Surya Namaskar, also known as a “Sun Salutation,” is the most common yet most complex type of Vinyasa style. While performing Surya Namaskar, proper attention is given to the inhalation and exhalation processes. Its every movement is maintained by the inhalation and exhalation of the breath.It is highly beneficial for keeping you active while maintaining your health. Whether it’s about physical fitness, mental fitness, or emotional growth, Vinyasa Yoga is the best in every aspect.
Karuna Yoga Vidya Peetham, 200-Hour Yoga TTC in Bangalore, India includes theoretical and practical classes in the Vinyasa Style of Yoga. The theoretical class explains the origin of Vinyasa yoga and how it evolved over time. The practical class helps you gain the confidence to perform and teach vinyasa asanas with confidence.
Karuna Yoga Vidya Peetham teacher training certificate course is accredited by Yoga Alliance USA.
While contemporary in application and language, all our teachings are based on the thousands of years old Vedic and Yogic traditions of India.
The source of our practice and teachings is Swami Satyananda Saraswati from Bihar school of yoga, asana, pranayama, mudra, bandha, shat-karma, yoga Nidra, Trataka, Ajapa Japa, meditation. B. K. S. Iyengar alignment principle, restorative yoga, and Vinyasa style of yoga inculcated from Tirumalai Krishnamacharya Ashtanga Yoga, from Mysore.
We practice and teach Swami Satyananda Saraswati, B. K. S. Iyengar & Tirumalai Krishnamacharya. Yoga of Synthesis which aims at the harmonious development of a human being through the practice of all three styles of hatha yoga.
Are you looking for a deeply proficient yoga teaching, beyond the surface level yoga based only on physical postures?
Do you want a professional yoga teacher training with in-depth knowledge and skills to teach others Professionally?
Do you want to learn yoga from authentic Indian teachers with a rich heritage and deep wisdom?
The following subjects are indicative of what you will study on this course:-
Deep insights into the inner workings of the human body
Learn Sanskrit names of postures and their pronunciation
Art of adjustments
How meditation is an integral part of Yoga and how to practice it
Classroom Set up and Orientation, Class Levels and Prerequisites, Class Etiquette, Application of modifications for individual needs & Business approach
Proper recitation of chants and mantras can transform energy in different areas of the body as well as improve concentration, memory and focus
Transitioning into &transitioning out of Asana. Touch, somatic, and self-transformation. Beginner to intermediate level.
To understand different movement of human body at minor and major joints levels. Biomechanics of stretching
The broader set of Vedic ideas that have influenced the development of modern Yoga
Theoretical and Applied
The spiritual framework of all Yogic practice
Understanding the right way to practice them and their benefits.
Using physical props to support postural understanding, enhance the benefits of the pose and facilitate healing
Learn to interpret breathing patterns and provide practices to correct and improve physical condition
Chakras, Pranas, Nadis & how these unseen energy structures play a role in our health
iii. Santhi Mantra
Surya Namaskara Sivananada
Chandra Namaskara (Moon Salutation)
Astanga Surya Namaskara – A
Astanga Surya Namaskara – B
Hatha Yoga View on Asana
Patanjali concept on Asana
Classification of Asana
Isometric static & Dynamic Asana
Perspective view on Asana
Pooraka or inhalation
Rechaka or exhalation
Antar kumbhaka or internal breath retention
Bahir kumbhaka or external breath retention.
Breath, health and pranayama
Breathing and life span
General notes for the practitioner
Abdominal (diaphragmatic) breathing
Full Yogic Breathing
Kapalbhati Pranayama (frontal brain cleansing breath)
Bhastrika Pranayama (bellows breath)
4Nadi Shodhana Pranayama (psychic network purification
Ujjayi Pranayama (the psychic breath)
Sheetali Pranayama(cooling pranayama)
Sheetkari Pranayama (hissing breath)
Bhramari Pranayama (humming bee breath)
Mudras and prana
A scientific look at mudras
Five Groups of Yoga Mudras
ii)Chin Mudra (psychic gesture of consciousness)
iii)Bhairava Mudra (fierce or terrifying attitude)
iv)Hridaya Mudra (heart gesture)
v)Shambhavi Mudra (eyebrow centre gazing)
vii) Shanmukhi Mudra (closing the seven gates)
viii)Yoga Mudra (attitude of psychic union)
iii. Vaman Dhauti (regurgitative cleansing)
3.5. Aerobic (with oxygen) and Anaerobic (without oxygen) Exercise
4.2. Functions of the Skeletal System?
4.3. The main bones of the human skeleton are
4.4. Classification of Bones according to shape
iii) Synovial joint
4.7. Synovial joints classifications
1.3. Anatomical Terminology
1.4. Directional terms
iii) Posterior or dorsal
viii) Anterior or ventral
2.1. Gaseous Exchange
2.2. Respiratory System
2.7. Respiration mechanism
2.8. Lung Volume
3.1. Muscular tissues can be classified into
3.2. Characteristics of skeletal muscles
3.3. Functions of Muscles
III. Producing Heat & Temperature Regulation
5.1. Biomechanics and Kinesiology
5.2. Body Movements
Body Movements and Their Descriptions
1.2. Definition of Yoga
1.3.History of Yoga
2.2.1. Ida, Pingala, Shushmna
iii) Kama (Pleasure)
iii) Prarabdha or Vartamana Karma or Present Karma
3.3.2. Jnana yoga(Adi Sankara, Vivekacudamani) Seven limbs of Jnana Yoga
3.4.3. Astanga Yoga(eight limbs of yoga)
III. asana- posture
VII. dhyana- absorption
VIII. Samadhi- ecstasy or super consciousness
iii. Alignment cues
Trainee should observe following elements in classes, under the guidance of lead trainee
1. Individual and Group Observation Skill
2. Observation of Transition In
3. Observation of Transition Out
4. Final Pose: Observation Skill
5. Observation of Stability
6. Observation of Comfortability
7.0bservation of Alignment
8 .0bservation of Active muscles
9.0bservation of relaxed mind
10. 0bservation of Breathing
11. 0verall observation skill
1. Individual and Group Observation Skill
2. Observation of Transition In
3. Observation of Transition Out
4. Final Pose: Observation Skill
Trainee should take following yoga classes, under the guidance of lead trainer
Different hatha yoga class sequencing, with different theme.
The steps involved in, basics arc structure of class.
3. Space between words
5. Volume of voice
6. Teachers Energy Level
7. Teachers body language
9. Hands on adjustment
10. Alignment cue
12. Teachers concern with students
ii). There will be a practical and a theory exam on daily / weekly basis to assess the students on their learning, practice and teaching during the Teacher Training Course.
Topics for Project Writing
Description: Related to Yoga, Minimum 50 pages, for 200 hour TTC.
Experience the change as you indulge in the richness of yoga. Yoga has a rejuvenating effect on the mind and soul of individuals. If you opt for our 200-hour yoga teacher training, you can establish a connection between your spiritual existence and the universe. Spend some time nurturing yourself and bringing out the best version of yourself.
The program has an extremely professional approach. They are facilitated by skilled and experienced Master Teachers who offer the best and the richest form of education. We offer the best kind of training and techniques that are the well-suited for a 200 RYT certification level.
What You Should Know Before This Course
It is a belief that you need to be flexible to enroll for a teacher training programme but that couldn’t be more far from reality as a flexible mind is much more important for the studies and practices of yoga. The body will slowly become more flexible by constant practice and time; thanks to the intense training you will undertake during the 200 hours yoga teacher training course you will improve your overall flexibility, both physical and mental. You don’t need to have any previous experience of yoga since we will walk you through the journey from the foundations.
All levels are welcome for this course, whether you are an experienced practitioner or not, our classes adapt to all levels. Our skillful teachers adapt the practice according to the different needs so you will never feel bored and you will find new things to learn every day.
This course can also be good for those who are already teaching but are missing to have an internationally recognized certification to be also able to open their own yoga studio.
Building the practice and studies from the foundation.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure. Before departure return your books, maps or any goods which you borrowed.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
We guarantee the course will give you correct and sufficient knowledge of yoga, yogic philosophy, proper teaching skills, and enough practical training to teach others with ease and confidence.
To register, please complete the online application form by clicking the ‘Apply Now’ button below. Upon receiving your application, we will review and confirm with you within two working days. Please note that our yoga certification courses in India fill up well in advance. Please apply in time to email@example.com secure your place.