Karuna Yoga

vinyasa asana variation

Set -1 Standing Asana List Vinyasa Kneeling vinyasa list Sitting asana list vinyasa Prone asana list vinyasa Supine asana list vinyasa Arm balancing vinyasa Set 2 vinyasa asana Standing Asana List Vinyasa Kneeling vinyasa list Sitting asana list vinyasa Prone asana list vinyasa Supine asana list vinyasa Arm balancing vinyasa Set 3 vinayasa asana Standing […]

5 Best Yoga Poses for Liver Disorder

Here are 5 yoga poses that may help with liver disorders: It is important to consult with a healthcare professional before starting a yoga practice, especially if you have a liver disorder or any other health concerns.

5 Best Yoga Poses to Cure Abdominal Disorders

Here are 5 best yoga poses to help with abdominal disorders: Trikonasana (Triangle Pose): This pose helps to stretch and strengthen the abdominal muscles, improve digestion, and relieve constipation

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