Here are 5 yoga poses that may help with liver disorders:
- Bhujangasana (Cobra Pose): This pose stretches and strengthens the spine, improves blood circulation, and stimulates the liver.
- Dhanurasana (Bow Pose): This pose strengthens the abdominal muscles and improves digestion, which can help with liver function.
- Matsyasana (Fish Pose): This pose stretches the abdominal muscles and stimulates the liver, helping to improve its function.
- Trikonasana (Triangle Pose): This pose stimulates the abdominal organs and improves digestion, which can help to detoxify the liver.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose stimulates the liver and helps to improve digestion. It also stretches the spine and massages the abdominal organs.
It is important to consult with a healthcare professional before starting a yoga practice, especially if you have a liver disorder or any other health concerns.