Karuna Yoga Vidya Peetham Bangalore

Mantras for Surya Namaskar

There are several mantras that can be used during Surya Namaskar (Sun Salutation) practice. Here are a few examples: It is important to note that the use of mantras during Surya Namaskar is a personal choice and not a requirement. Some practitioners may choose to use different mantras or no mantras at all.

Best Foods for Digestion Problems

Some of the best foods for digestion problems include: It’s important to remember that everyone’s digestive system is unique, so it’s important to experiment with different foods to find what works best for you. If you have persistent digestive problems, it’s always a good idea to consult with a healthcare professional.

8 Yoga Poses to Stimulate Metabolism

There are many yoga poses that can help stimulate metabolism, which is the process by which the body converts food into energy. Here are 8 yoga poses that can help: