Karuna Yoga

Here are 5 best yoga poses to help with abdominal disorders:

  1. Pawanmuktasana (Wind-Relieving Pose): This pose helps to release any gas or bloating in the abdomen, thereby aiding digestion.
  • Bhujangasana (Cobra Pose): This pose helps to stimulate the digestive system and increase blood flow to the abdominal region, which can help relieve constipation and other digestive issues.
  • Ardha Matsyendrasana (Half Lord of the Fishes Pose): This pose helps to massage the abdominal organs, improve digestion, and relieve constipation.
  • Dhanurasana (Bow Pose): This pose helps to massage the abdominal organs, improve digestion, and stimulate the digestive system.

Trikonasana (Triangle Pose): This pose helps to stretch and strengthen the abdominal muscles, improve digestion, and relieve constipation

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