50 Hrs – Mindful Yoga – Based Acceptance and Commitment Therapy (MYACT) Teacher Training Certificate Course
50 HRS – Mindful Yoga – Based Acceptance & Commitment Therapy (MY-ACT) Teacher Training Certificate Course
Introduction
In today’s rapidly changing world, stress, emotional imbalance, addiction patterns, anxiety disorders, and existential dissatisfaction have become increasingly common. While traditional yoga offers profound tools for self-regulation, awareness, and inner transformation, modern psychological sciences provide structured frameworks for understanding cognition, behavior, and emotional processes. The integration of these two streams gives rise to a powerful, evidence-informed and experience-based approach to holistic wellbeing.
The 50-Hour Mindful Yoga – Based Acceptance & Commitment Therapy (MY-ACT) Teacher Training Certificate Course is designed to bridge classical yogic wisdom with the contemporary psychological model of Acceptance and Commitment Therapy (ACT). ACT, rooted in mindfulness and behavioral science, emphasizes psychological flexibility – the ability to stay present, open, and committed to value-based action even in the presence of discomfort. This principle resonates deeply with yogic teachings on awareness (sakshi bhava), non-attachment (vairagya), disciplined practice (abhyasa), and purposeful living (dharma).
This course offers yoga teachers, therapists, wellness professionals, and serious practitioners a structured pathway to understand how mindful yoga practices can support ACT principles such as acceptance, cognitive defusion, self-as-context, present-moment awareness, values clarification, and committed action.
Through theory, experiential practice, teaching methodology, case discussion, and reflective inquiry, participants will learn to skillfully integrate mindful asana, pranayama, meditation, and contemplative practices into psychologically informed sessions.
This training does not replace psychotherapy licensure but empowers yoga professionals to work ethically and responsibly within their scope of practice while collaborating with mental health professionals when needed.
May this program serve as a meaningful contribution toward compassionate, value-driven, and psychologically flexible living.
Course Overview
The 50-Hour Mindful Yoga – Based Acceptance & Commitment Therapy (MY-ACT) Teacher Training Certificate Course is a foundational certification program designed to introduce the principles and applications of ACT within the framework of mindful yoga practice.
Acceptance & Commitment Therapy (ACT), developed within contextual behavioral science, focuses on enhancing psychological flexibility — the ability to:
- Accept inner experiences without excessive struggle
- Defuse from unhelpful thoughts
- Stay grounded in the present moment
- Access a broader sense of self
- Clarify personal values
- Take committed action aligned with those values
Yoga, especially when practiced mindfully, naturally cultivates these same dimensions through:
- Breath awareness (pranayama)
- Body-based presence (asana with mindfulness)
- Observational awareness (dhyana)
- Non-attachment (vairagya)
- Ethical living (yama & niyama)
- Self-study (svadhyaya)
This 50-hour training presents a structured, accessible framework for integrating ACT processes into yoga teaching, making sessions more therapeutic, trauma-sensitive, and psychologically informed.
Purpose of the Course
The purpose of this course is to:
1.Introduce foundational concepts of Acceptance & Commitment Therapy.
2.Explore parallels between ACT processes and yogic philosophy.
3.Develop skills in delivering mindful yoga sessions aligned with ACT principles.
4.Enhance teacher sensitivity toward emotional and cognitive patterns in students.
5.Promote ethical practice within scope of competency.
Who This Course Is For
This course is suitable for:
- Certified yoga teachers
- Yoga therapists
- Wellness coaches
- Meditation facilitators
- Mental health professionals seeking body-based tools
- Serious practitioners interested in deepening integrative knowledge
Course Structure (50 Hours)
The program combines:
- Conceptual theory sessions
- Experiential mindful yoga practice
- ACT-based experiential exercises
- Group reflection and dialogue
- Teaching practicum
- Case discussion and ethical considerations
- Self-reflection journaling
Learning Outcomes
Upon completion of the course, participants will be able to:
- Explain the six core processes of ACT
- Understand psychological flexibility from both yogic and behavioral perspectives
- Design mindful yoga sessions aligned with ACT principles
- Use language that supports acceptance and diffusion
- Facilitate value-based reflection within yoga classes
- Maintain professional boundaries and ethical integrity
Vision of the Training
The MY-ACT approach envisions yoga not merely as physical exercise, but as a vehicle for cultivating resilience, compassion, clarity, and purposeful living. By integrating mindfulness-based yoga with ACT principles, teachers can create classes that help individuals:
- Move with awareness
- Breathe through discomfort
- Observe thoughts without attachment
- Clarify what truly matters
- Act with courage and commitment
This training invites participants to embody these principles in their own lives before sharing them with others.
COURSE STRUCTURE
MODULE 1: Foundations of Mindful Yoga & ACT
- Introduction to MYACT
- Evolution of mindfulness-based therapies
- Why ACT integrates naturally with yoga
- Differences between ACT, CBT, MBCT, and traditional psychotherapy
- Overview of Acceptance and Commitment Therapy
- Why ACT integrates naturally with yoga
- MYACT: scope, limitations, and teacher responsibility
- Yogic Roots of Psychological Flexibility
- Yoga Sutras: abhyāsa and vairāgya
- Kleshas and experiential avoidance
- Witness consciousness (sakshi bhava)
- Suffering, resistance, and embodiment
- Ethics & Professional Scope
- Teacher vs therapist roles
- Informed consent and participant safety
- Referral guidelines and red flags
- Cultural sensitivity and inclusivity
MODULE 2: Core Principles of Acceptance & Commitment Therapy
- The ACT Model (Hexaflex Overview)
- Psychological inflexibility vs flexibility
- Experiential avoidance in body and mind
- Values-based action vs symptom control
Six Core ACT Processes
1.Acceptance
- Allowing sensations, emotions, and thoughts
- Resistance vs willingness in asana practice
- Working with discomfort safely
2.Cognitive Diffusion
- Observing thoughts without attachment
- Thought labelling during movement
- Language, metaphors, and somatic diffusion
3.Present-Moment Awareness
- Mindfulness in static and dynamic asanas
- Anchoring attention through breath and sensation
- Interrupting autopilot patterns
4.Self-as-Context
- Observer self vs conceptual self
- Yoga Nidra and witnessing awareness
- Expanding identity beyond experiences
5.Values Clarification
- Yogic dharma and ACT values
- Differentiating values from goals
- Embodied inquiry into personal values
6.Committed Action
- Translating values into behaviour
- Micro-actions through daily yoga practice
- Building sustainable habits
MODULE 3: Mindful Yoga Practices for Psychological Flexibility
- Asana as ACT Practice
- Asanas as laboratories of acceptance
- Holding, releasing, and choice-making
- Working with fear, effort, and avoidance
- Slow vinyasa, hatha holds, and somatic inquiry
- Pranayama & Nervous System Regulation
- Breath awareness vs breath control
- ACT-consistent pranayama principles
- Practices:
- Natural breath observation
- Extended exhalation breathing
- Pauses and tolerance building
- Avoiding over-regulation and suppression
- Meditation & Mindfulness
- Open monitoring meditation
- Body-based mindfulness
- Sound, mantra, and silence as anchors
- Working skillfully with wandering mind
MODULE 4: ACT Processes Integrated into Yoga Sessions
- MYACT Session Design
- Structure of a MYACT class (60–90 min)
- Theme-based sequencing aligned with ACT processes
- Embodied metaphors (mountain, river, space)
- Language of invitation vs instruction
- Process-Specific Applications
- Acceptance-focused classes
- Diffusion-focused movement sequences
- Values-based yoga flows
- Self-as-context meditative practices
- Reflective Inquiry
- Journaling and verbal reflection
- Asking open-ended, non-leading questions
- Avoiding analysis and advice-giving
MODULE 5: Applied MYACT for Mental & Emotional Well-Being
- Special Applications
- MYACT for stress and burnout
- MYACT for anxiety and emotional reactivity
- MYACT for chronic pain (non-clinical support)
- MYACT in corporate and educational settings
- Trauma-Sensitive MYACT
- Creating safety through choice and agency
- Language modifications
- Avoiding re-traumatization
- Grounding and resourcing practices
- Group Facilitation Skills
Holding emotional space
Managing silence and expression
Boundaries and containment
MODULE 6: Teaching Methodology & Practicum
- Teaching Skills
- Embodied presence and attunement
- Voice, pacing, and language
- Demonstration vs guided awareness
- Managing group dynamics
MODULE 7: Practicum
- Practice teaching MYACT sessions
- Peer feedback and reflection
- Case-based teaching scenarios
- Designing a complete MYACT class plan
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Tags
- Mindful Yoga Teacher Training
- MYACT Teacher Training
- Acceptance and Commitment Therapy
- ACT Yoga Certification
- Mindfulness Teacher Training
- Yoga and ACT Course
- Psychological Flexibility
- Yoga for Mental Health
- Trauma Sensitive Yoga
- Therapeutic Yoga Training
- Yoga Teacher Certification
- Mindfulness-Based Yoga
- Yoga and Psychology
- Yoga Therapy Course
- Mindful Yoga Certification
- ACT for Yoga Teachers
- Evidence-Based Yoga
- Yoga for Emotional Wellbeing
- Mental Wellness Yoga Course
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed my Breathwork and Pranayama Teacher Training Course with Karuna Yoga, and it was a truly enriching experience. The program was thoughtfully structured, with concepts explained in a simple, clear, and effective manner. … More The trainer ensured that I thoroughly understood the techniques through both detailed instruction and hands-on practice during the sessions.
What stood out most was the genuine commitment to learning and personal growth, creating a supportive and nurturing environment throughout the course. I would highly recommend Karuna Yoga to anyone seeking a credible, authentic, and professional institute for Breathwork and Pranayama training. Their dedication and expertise are truly exceptional. 😊🙏 -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
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really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
