100 Hr – Hatha Vinyasa & Kids TTC

100 Hr – Hatha Vinyasa & Kids Yoga Teacher Training Course (TTC)

Introduction

The 100-hour Hatha Vinyasa & Kids Yoga TTC is a foundational training designed for individuals who want to deepen their personal practice and teaching skills in both Hatha-Vinyasa Yoga and Kids Yoga. This course is ideal for aspiring yoga teachers, educators, parents, and yoga enthusiasts who wish to work with children while strengthening their knowledge of traditional and dynamic yoga styles.

This training provides a well-rounded curriculum covering asanas (postures), pranayama (breathing techniques), meditation, teaching methodology, anatomy, and philosophy, with a special focus on how to teach yoga to children in a fun, engaging, and safe way.

Course Overview

• Duration:100 Hours (Can be completed intensively in 2 weeks or spread over a longer period, depending on the school)

• Style of Yoga:Hatha Yoga, Vinyasa Flow, and Kids Yoga

• Certification: Yoga Alliance Continuing Education (YACEP) or part of a 200-hour TTC, depending on the school

   

Who Can Join?

• Yoga practitioners looking to specialize in Kids Yoga

• Parents, school teachers, and educators

• Yoga teachers seeking additional certification

• Anyone interested in deepening their personal practice

Course Curriculum

1. Hatha & Vinyasa Yoga Training

• Hatha Yoga:Traditional static postures, alignment, and holding techniques

• Vinyasa Yoga:Dynamic sequences, breath-synchronized movements, creative flow design

• Pranayama & Breathwork:Breathing techniques to enhance vitality and relaxation

• Meditation & Mindfulness:Practices to cultivate focus and calmness

2. Kids Yoga Training

• Understanding Child Development & Yoga:How yoga benefits kids physically, emotionally, and mentally

• Yoga Games & Storytelling:Making yoga fun and engaging for children

• Teaching Techniques for Different Age Groups:Tailoring classes for toddlers, kids, and pre-teens

• Songs, Rhymes & Creative Movements:Interactive methods to keep children engaged

• Classroom Management & Ethics:Creating a safe and inclusive environment for kids

3. Anatomy & Physiology

• Basics of the muscular and skeletal system

• How yoga affects growing children’s bodies

• Understanding injury prevention in Kids Yoga

4. Yoga Philosophy & Lifestyle

• Basic introduction to Yoga Sutras& yogic ethics

• How to integrate yoga into daily life

• Teaching yoga to children with a mindful and playful approach

5. Teaching Methodology & Practicum

• How to plan and structure Kids Yoga classes

• Voice modulation, cues, and storytelling techniques

• Practice teaching sessions with feedback

• Handling different classroom dynamics

Benefits of This Training

✅ Deepen your personal yoga practice
✅ Gain confidence in teaching both adults and children
✅ Learn creative, fun, and engaging Kids Yoga techniques
✅ Understand how to make yoga accessible for different age groups
✅ Get certified and expand career opportunities in yoga teaching

Highlights of the 100-Hour Hatha Vinyasa & Kids Yoga Teacher Training Course (TTC)

 Comprehensive Training: Learn both Hatha-Vinyasa Yoga and Kids Yoga, gaining expertise in teaching dynamic and traditional styles for different age groups.

 Strong Foundation in Asana Practice: Deepen your understanding of Hatha Yoga postures and Vinyasa flow sequencing with a focus on alignment, breathwork, and modifications.

 Specialized Kids Yoga Training: Develop skills to teach yoga to children through games, storytelling, music, and creative movements, making yoga fun and engaging.

 Teaching Methodology & Practicum: Gain hands-on experience in designing and leading classes for both adults and kids, with feedback from experienced instructors.

 Pranayama & Meditation: Explore breath control techniques and mindfulness practices to enhance focus, relaxation, and energy balance.

 Basic Anatomy & Physiology: Learn how yoga affects both adults’ and children’s growing bodies, with an emphasis on injury prevention and safe practice.

Yoga Philosophy & Ethics: Understand the Yoga Sutras, yogic principles, and how to apply them in daily life and teaching.

 Creative Teaching Tools: Use stories, songs, rhymes, and visualizations to make Kids Yoga interactive and enjoyable.

Certification & Career Growth: Upon completion, receive a 100-hour certificate, which can be used for continuing education (YACEP) or as a step toward 200-hour TTC certification.

✨ Flexible Learning Options: Available in intensive (2-week) formats or part-time schedules, depending on the school.

 Who Can Join?
This course is open to a wide range of participants, including:

• Yoga Practitioners(beginners to intermediate) who want to deepen their practice and teaching skills.

• Aspiring Yoga Teacherswho wish to specialize in Kids Yoga or expand their knowledge of Hatha-Vinyasa.

• Certified Yoga Teachers (RYT 200 or RYT 500)looking to add Kids Yoga training as a specialization or earn continuing education hours (YACEP).

• Parents, Educators, and Childcare Professionalsinterested in incorporating yoga into their work with children.

• Health & Wellness Professionals(e.g., school counselors, therapists) who want to use yoga as a tool for child development.

 Prerequisites

• A basic understanding of yoga posturesis recommended, but not mandatory.

• An open mind and enthusiasmfor learning and teaching yoga.

• A willingness to work with childrenand explore creative teaching methods.

• No prior teaching experience is required, but a consistent personal yoga practiceis beneficial.

Syllabus of the 100-Hour Hatha Vinyasa & Kids Yoga Teacher Training Course (TTC)

The course is structured to provide a strong foundation in Hatha-Vinyasa Yoga while also specializing in Kids Yoga techniques. The curriculum blends traditional yoga teachings with creative and engaging methods suitable for children.

Module 1: Hatha & Vinyasa Yoga Training

1. Asana Practice & Alignment

• Hatha Yoga:Static postures, alignment principles, and holding techniques.

• Vinyasa Yoga:Breath-synchronized movements, creative sequencing, and transitions.

• Modifications & Adjustments:Safe alignment cues and use of props.

• Sun Salutations (Surya Namaskar):Variations in Hatha & Vinyasa styles.

2. Pranayama (Breathing Techniques) & Meditation

• Introduction to pranayamaand its benefits.

• Techniques like Nadi Shodhana (alternate nostril breathing), Bhramari (humming bee breath), Kapalabhati (cleansing breath)for energy regulation.

• Meditation & Mindfulness practicesfor personal growth and teaching.

3. Sequencing & Teaching Methodology

• How to structure a balanced Hatha-Vinyasa class(warm-up, peak postures, and cool-down).

• Principles of class designfor different levels (beginners to intermediate).

• Voice modulation & cueing techniquesfor effective instruction.

Module 2: Kids Yoga Training

1. Introduction to Kids Yoga

• Understanding child developmentand its connection with yoga.

• Differences between teaching yoga to adults vs. children.

2. Teaching Techniques for Different Age Groups

• Toddlers (2-4 years)– Playful yoga with songs, rhymes, and basic poses.

• Young Kids (5-8 years)– Storytelling, games, and interactive movement.

• Tweens (9-12 years)– Fun sequences with mindfulness and breathing.

3. Creative Elements in Kids Yoga

• Yoga games, partner poses, and group activities.

• Storytelling & Thematic Classes(e.g., Jungle Yoga, Space Yoga, Animal Yoga).

• Incorporating music, props, and visualization

4. Classroom Management & Ethics

• Handling different behaviors and energy levels in kids’ classes.

• Creating a safe, inclusive, and engaging learning environment.

Module 3: Anatomy & Physiology

• Basic Human Anatomy:Muscular & skeletal system overview.

• Effects of Yoga on the Body:Benefits of yoga for adults and children.

• Injury Prevention & Safe Teaching Methods.

 Module 4: Yoga Philosophy & Ethics

• Introduction to Patanjali’s Yoga Sutras& yogic principles.

• Applying yoga ethics (Yamas & Niyamas)in teaching.

• The role of a yoga teacher– responsibilities and self-discipline.

Module 5: Teaching Practicum & Assessments

• Practice teaching Hatha-Vinyasa classeswith feedback.

• Design and lead a Kids Yoga sessionusing learned techniques.

• Final practical assessment & guidance for improvement.

 Certification & Completion

Upon successful completion, students receive a 100-hour certification, which may count toward continuing education (YACEP) or a 200-hour TTC.

 

FAQ: 100-Hour Hatha Vinyasa & Kids Yoga Teacher Training Course (TTC)

1. Who is this course for?

This course is designed for:
✅ Yoga practitioners who want to deepen their practice
✅ Aspiring yoga teachers looking for a foundation in Hatha Vinyasa & Kids Yoga
✅ Certified yoga teachers (RYT 200) who want continuing education credits (YACEP)
✅ Parents, educators, and childcare professionals who want to incorporate yoga into their work
✅ Anyone passionate about yoga and working with children

2. Do I need prior yoga experience to join?

No, prior yoga teaching experience is not required. A basic understanding of yoga postures is helpful but not mandatory. This course welcomes beginners and experienced practitioners alike.

3. Is this training Yoga Alliance certified?

Most schools offering 100-hour TTCs provide Yoga Alliance Continuing Education (YACEP) credits or allow this training to count toward a 200-hour certification.

4. What styles of yoga are covered in this course?

The training covers:
Hatha Yoga – Traditional postures, alignment, and static holds
Vinyasa Flow – Dynamic, breath-synchronized sequences
Kids Yoga – Playful, creative, and age-appropriate yoga techniques for children

5. How long does it take to complete the 100-hour TTC?

The course duration depends on the format:
Intensive format – 10-14 days (full-time, in-person)
Part-time format – 4-8 weeks (weekends or flexible scheduling)
Online option – Varies based on self-paced or live sessions

6. What is included in the course curriculum?

Hatha & Vinyasa Yoga – Asana, breathwork, sequencing, and teaching techniques
 Kids Yoga – Games, storytelling, class planning, and child development basics
 Anatomy & Physiology – Understanding the body for safe practice
 Yoga Philosophy – Basics of Patanjali’s Yoga Sutras & yogic principles
 Teaching Methodology – Hands-on practice, class design, and assessments

7. Will I be able to teach after this course?

Yes! Upon completion, you will receive a 100-hour certification, allowing you to:
 Teach Kids Yoga in schools, yoga studios, and community centers
 Lead Hatha-Vinyasa classes for beginners (if you have prior experience)
 Use this training toward a 200-hour TTC if the school allows credit transfer

8. How do I register for the course?

 Choose a certified yoga school that fits your schedule and location preference
 Fill out the online application form on their website
 Confirm course fees & payment details
 Receive a confirmation email with study materials
 Start your training and enjoy your yoga journey!

9. What are the fees for a 100-hour TTC?

• $800 – $1,500for online or budget-friendly programs

10. Can I take this course online?

Yes, many schools now offer 100-hour online TTCs with live or pre-recorded sessions. Online training is a great option for those who need flexibility and cannot travel for in-person training.

11. What certification will I receive after completing the course?

You will receive a 100-hour Yoga Teacher Training Certificate, which can be used for:
 Yoga Alliance Continuing Education (YACEP) credits
 Counting towards a 200-hour TTC (if the school allows credit transfer)
 Teaching Kids Yoga in schools, studios, or private settings

12. What materials do I need for the course?

Most schools provide a course manual, but you may also need:
Yoga mat & props (blocks, straps, bolster)
Notebook & pen for journaling
Recommended reading materials (if required by the school)