Yoga for Seniors
Growing old is the stage when you have more time for yourself, your family, recreation, and relaxation. However, it is also a time when you are more susceptible to ailments that are linked to age such as arthritis, rheumatism, incontinence, and high blood pressure. Yoga is a form of exercise that adapts to your needs and abilities and deals with your whole being. It makes your body fitter, the mind calmer, and can help you deal with emotional issues that are linked with age. It helps you to accept who you are, the state you are in and creates a positive approach in life. Classes are designed for senior citizens and those who want to take a more gentle class to improve general mobility, health, and well-being.
Online Yoga Classes for seniors (geriatric yoga)
Yoga for seniors
As we get older, body flexibility decreases, memory declines, balance can be impaired and we become prone to chronic diseases. While aging, body cannot afford too much medicines and come back with side effects. The best way to stay healthy and happy for older adults is to start practicing yoga for seniors.
Age Is Not Barrier for Senior Yoga Practice
Very gentle series of yoga for elderly on the floor or in the chair can help slow down the effect of ageing process by improving overall health and happiness. When muscles are stiff, body is not flexible and physical condition is limited, starting from ‘Beginning Yoga Classes for seniors’ is perfect choice.
Reasons to Start Yoga for seniors.
•Seniors face several challenges – life threatening illness, joint pains, extra weight, loneliness, anxiety, stress, mental disorder and many more. Researchers found that proper yoga practices reduces mortality rate by one-third. A senior who attends senior yoga classes, can beat the chronic diseases by up to 40 percent.
•Specially designed yoga classes for seniors include stretching, breathing, meditation, gentle yoga poses and relaxation to balance flexibility and spirit. With regular yoga practises, seniors develop better mobility and range of motion in their joints and spine.
•Elderly yoga classes help senior yogis to prevent heart disease, obesity, cancer, diabetes and all other health issues at their age.
•It is found that a 3-month senior yoga classes significantly improves respiratory function to senior and boost their energy levels.
•Yoga for seniors reduces stress, anxiety, depression and make all senior yogis happy. It improves sleeping habit and live a healthy happy life.
Benefits of yoga for seniors
•Improves balance and makes them steady on their feet: The yoga poses for seniors help to strengthen their core and abdominal muscles. As a result, they gain better stability and control of their body reducing their risk of falls.
•Enhanced breathing capacity and respiratory health: Elderly people who practice breathing control or pranayama in yoga have been seen to have a significant improvement in their lung capacity and pulmonary health.
•Increases flexibility: Yoga postures and movements involves stretching exercises which is beneficial for seniors. Holding and releasing a pose in rhythm with their breathing relaxes their muscles and connective tissues thereby increasing their flexibility and range of motion.
•Stronger bones: As we age, the risk of brittle bones and osteoporosis increases. A consistent routine for yoga for seniors involving weight-bearing postures can go a long way in improving bone strength and density.
•Reduces anxiety and stress: Yoga practices encompass meditation and mindful breathing, which help a person fix their mind on the present and find a sense of peace. This also lowers their cortisol levels and reduces anxiety and stress.
•Better sleep: Insomnia and disturbed sleep are common complaints among people over the age of 60. Regular participation in yoga classes for senior citizens can help to promote restful sleep and improve the duration and quality of sleep.
Yoga for seniors: Your Questions Answered
Q. Can people above the age of 60 do yoga asanas?
A. Yes, seniors can do yoga asanas. According to ancient sages, yoga means to unite. It is the study of life as well as your inner faculties. The inner faculties involve your body, mind, ego, memory, intellect, and even your breath. That is why people of all ages and walks of life can practice yoga and enjoy the various benefits it offers.
Q. Is there any easy yoga asana that senior beginners can try?
A. Yes, there is a yoga asana for senior beginners called Sukshma yoga. It can be practised independently and as a part of the yoga plan. This yoga involves simple exercises for the eyes, hands, necks, and jaws. It takes only a few minutes and can be practised by people of any age group.
Q. How should seniors perform yoga asanas?
A. As per the sages, yoga can be also defined as Sthira Sukham Asana. It means an asana constitutes comfort and stability. So, anyone performing yoga, be it a younger or elderly person, needs to be aware of their posture. As long as the posture is stable and comfortable, there will be no harm.
Q. What is the difference between general yoga and yoga for seniors?
A. The types of yoga asanas suggested to the younger and elders can be the same. However, the only difference can be the time, effort, flexibility involved in a posture. People with lower endurance levels are advised not to perform asanas involving abdominal and cardiovascular movements.
Q. Can seniors benefit from chair yoga?
A. Yes, chair yoga can offer numerous health benefits to seniors. This yoga is performed by staying seated, thereby eliminating your safety concerns. It means that even seniors who are not flexible can practice it. It is a great yoga that can help older adults to improve blood circulation, reduce stress, and stretch and relax painful muscles.
Are there any safety measures for seniors to follow while practising yoga?
Seniors can follow a few safety measures like:
• Taking adequate rest after each pose
• Switching warm-ups with joint movements and brisk walking
• Practicing yoga under the supervision of a trained yoga instructor
• Letting the yoga instructor know in case of any ailments
• Focusing on repeating poses instead of holding a posture for long
• Adjusting the body to a daily yoga routine before trying out new asanas
For booking and more details, please write to: karunaayoga@gmail.com or +91 9686549129
Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
Tags
Yoga for Seniors, Senior Yoga Classes, Yoga for Elderly, Geriatric Yoga, Chair Yoga, Gentle Yoga, Senior Citizen Yoga, Yoga After 60, Yoga for Older Adults, Yoga for Arthritis, Yoga for Joint Pain, Yoga for Balance, Yoga for Flexibility, Yoga for Healthy Aging, Breathing Exercises for Seniors, Pranayama for Seniors, Meditation for Seniors, Online Senior Yoga, Senior Wellness, Yoga Bangalore, Yoga Classes Bangalore, Chair Yoga Bangalore, Senior Fitness, Yoga Therapy, Healthy Aging
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