50 Hrs – Kriya Pranayama Teacher Training Certificate Course, Bangalore, India
- Contact Hours: 40 Hours
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Kriya PranayamaTeacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 20,000(Registration Fee) + INR 45,000 (Course Fee) = INR 65,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 400(Registration Fee) + USD 500 (Course Fee) = USD 900
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Kriya Yoga – Kriya Yoga is one of the most ancient branches of Yoga. It mainly consists of various levels of specific Asana, Pranayama, Mudra, Bandha, Mantra, mental awareness, visualization and meditation which altogether intend to accelerate inner unfoldment. There are two popular schools of Kriya Yoga. The first was taught by Paramhamsa Yogananda which is very secret and an aspirant needs to be initiated in the tradition to receive the knowledge of Kriya Yoga. The second was developed by one of the greatest exponents of Yoga Swami Sivananda Saraswati. Swami Sivananda Saraswati initiated Swami Satyananda Saraswati into the knowledge of Kriya Yoga. Swami Satyananda Saraswati designed the teachings of Kriya Yoga in a more practical form for the good of humanity. In the Traditional Kriya Yoga Teacher Training Course, we express the method of Kriya Yoga taught by Swami Satyananda Saraswati.
Kriya Pranayama
- Introduction
Kriya Pranayama is a central technique of the Kriya Yoga tradition, popularized by Lahiri Mahasaya, Sri Yukteswar, and Paramahansa Yogananda. It is not just a breathing exercise, but a spiritual energy-control technique that accelerates evolution by harmonizing body, breath, and consciousness. Unlike ordinary pranayama, Kriya Pranayama works with the subtle pranic currents in the spine, aiming to awaken kundalini and expand awareness.
Kriya Pranayama – Full Syllabus Part – 1
- Introduction
- Definition of Kriya & Pranayama
- Historical roots (Upanishads, Hatha Yoga, Tantra)
- Significance in Yoga
- Etymology and Meaning
- Historical Evolution of Kriya Pranayama
- Ancient roots in yoga scriptures
- Revival by Lahiri Mahasaya (19th century)
- Role of Sri Yukteswar, Paramahansa Yogananda
- Bihar School of Yoga (Swami Satyananda Saraswati)
- Modern dissemination globally
- Theoretical Foundations
- Yogic physiology (nadis, chakras, prana vayus)
- Granthis (knots) and their untying
- Kriya in Patanjali’s Ashtanga Yoga context
- Pranayama in Hatha Yoga Pradipika
- Practical Technique of Kriya Pranayama (700 words)
- Preparatory practices (asana, nadi shodhana, bandhas, mudras)
- First Kriya (basic spinal breathing with mantra awareness)
- Advanced kriyas (second, third, fourth, fifth kriyas)
- Supportive kriyas: Maha Mudra, Yoni Mudra, Navi Kriya, Shambhavi, Khechari
- Foundational Preparation
Before entering Kriya Pranayama, practitioners are trained in:
- Yama & Niyama (ethical foundation, discipline, devotion)
- Asana practice (steady meditative posture, mainly Siddhasana, Padmasana, Vajrasana, or Sukhasana)
- Preliminary Pranayamas
- Nadi Shodhana (alternate nostril)
- Kapalabhati (cleansing breath)
- Ujjayi (psychic breathing)
- Bandhas & Mudras basics
- Mula Bandha (root lock)
- Uddiyana Bandha (abdominal lock)
- Jalandhara Bandha (chin lock)
- Maha Mudra (root-spinal stretching)
- Core Kriya Pranayama Practice
(a) Basic Kriya Pranayama (First Kriya)
- Spinal Breathing: Inhalation guiding prana up the sushumna (from Muladhara → Sahasrara).
- Exhalation guiding prana back down (Sahasrara → Muladhara).
- Awareness of chakras (six spinal centers + crown).
- Mental chanting of mantra (like Om) at each chakra during ascent & descent.
- No forced kumbhaka—breath flows naturally, extended with training.
(b) Advanced Kriya Variations
- Second Kriya: Inclusion of pranayama with mantra at chakra petals, refining awareness.
- Third Kriya: Advanced circulation of prana with bandhas & mudras.
- Fourth Kriya: High-level internalization, deep stillness, subtle prana withdrawal.
- Fifth Kriya & beyond (in some traditions): Expansion into Kevala Kumbhaka (spontaneous suspension of breath), higher dharana-dhyana-samadhi.
- Practice
- Asanas
- Yoga Nidra
- Relaxations
- Tantric Mantras Chanting’s
- Kundalini Chakras
- Prana Vidya
- Pancha Koshas
- Antar Mouna
- Ajapa Japa
- Kundalini Meditations
- Supportive Techniques
- Maha Mudra – balances ida, pingala, sushumna; practiced before Kriya rounds.
- Yoni Mudra – sense withdrawal, deep inner awareness.
- Navi Kriya – pranic circulation through manipura/navel center.
- Shambhavi Mudra – gazing at spiritual eye (between eyebrows).
- Khechari Mudra (advanced) – tongue posture aiding deep pranic flow.
Pranayama breathing exercises. Women practicing yoga position
- Anatomy & Energy Physiology
- Nadis – Ida, Pingala, Sushumna.
- Chakras – Muladhara, Swadhisthana, Manipura, Anahata, Vishuddhi, Ajna, Sahasrara.
- Prana Vayus – Prana, Apana, Samana, Udana, Vyana.
- Granthis (knots) – Brahma, Vishnu, Rudra granthi and their untying via practice.
- Subtle effects: awakening of Kundalini, balancing hemispheres, calming autonomic system.
- Stages of Practice (Curriculum Progression)
- Preparatory Stage – Asana, Nadi Shuddhi, preliminary pranayama.
- Beginner’s Kriya (First Kriya) – simple spinal breathing with awareness.
- Intermediate Stage – inclusion of mudras, bandhas, and mantra awareness.
- Advanced Kriyas (2nd–4th) – deeper chakra awakening, pranic circulation, kumbhakas.
- Mastery Stage – Kevala Kumbhaka, deep meditation, Samadhi states.
Curriculum Pranayama Teacher Training
Part-2
1.What is Pranayama?
1.1.Etymological meaning
1.3. Pranayama for transformation
1.4. Conscious breathing
1.5. The first step
1.6.Prana nigraha
1.7.Pranayama is kumbhaka
2.Universal prana
2.1. Play of prana and chitta
2.2. Individual prana
2.3. Receiving prana
2.4. Experience of cosmic prana
2.5. Four aspects of pranayama
Pooraka or inhalation
Rechaka or exhalation
Antar kumbhaka or internal breath retention
Bahir kumbhaka or external breath retention.
2.6. The Pranic body
2.7. Breath, health and pranayama
2.8. Breathing and life span
2.9. General notes for the practitioner
- Contra-indications
- Time of practice
- Bathing
- Clothes
- Empty stomach
- Diet
- vii) Place of practice
- Breathing
- Sequence
- Sitting position
- Avoid strain
- Side effects
2.10. Guidelines for Pranayama
- Diet
- Place
- Cleanliness
- Sequence
- The seat
- Posture
- Starting nostril
- The nose
- Flaring the nostrils
- Breathing
- Ratio of inhalation, retention and exhalation
- Bandhas
- Time unit
- Fatigue
- Illness
- Pregnancy
- Possible side effects
- Regularity
- Advice for pranayama sadhana
- Special diets
- Importance of Kumbhaka
- Classification of pranayama
- What is kumbhaka?
- Physiology of kumbhaka
- Kevala kumbhaka
- Kumbhaka and Samadhi
- Thereby the covering of light disappears.
- Kumbhaka and kundalini
3.Natural breathing
3.1. Abdominal Breathing
3.2. Abdominal (or diaphragmatic) breathing
3.3. Thoracic Breathing
3.4. Thoracic breathing
3.5. Clavicular Breathing
3.6. Clavicular breathing
3.7. Full Yogic Breathing
3.8. Yogic breathing
- Kapalabhati Pranayama (frontal brain cleansing breath)
4.1.Technique 2: Alternate nostrils
4.2.Left nostril
4.3.Right nostril
4.4.Both nostrils
- Bhastrika Pranayama (bellows breath)
5.1.Technique I: Preparatory practice
5.2.Technique 2: Alternate nostrils
5.3.Right nostril
5.4. Both nostrils
- Nadi Shodhana Pranayama (psychic network purification)
6.1.Nadi Shodhana Pranayama (psychic network purification)
7.Nadi Shodhana Pranayama (psychic network purification)
7.1.Technique I: Preparatory practice
- Stage I:
- Stage2:
8.Technique 2: Alternate nostril breathing
- Stage I:
- Stage 2:
8.1.Technique 3: with Antar Kumbhaka (inner retention)
- Stage I:
- Stage 2
- Stage 3
- Stage 4
- Stage 5
8.2.Advanced practice: (addition of bandhas)
8.3.Jalandhara and Moola bandhas:
8.4.Technique 4: Antaran Bahir Kumbhak (internal and external retention)
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
8.5.Advanced practice: (addition of bandhas)
9.Ujjayi Pranayama (the psychic breath)
Technique I
- Chandra Bhedana Pranayama (calming energy)
10.11. Surya Bhedana Pranayama (stimulating vitality)
- Sheetali Pranayama(cooling pranayama)
- Sheetkari Pranayama (hissing breath)
- Bhramari Pranayama (humming bee breath)
14.Swara Yoga
1.Balancing the swara
1.1.Padadhirasana (breath balancing pose)
2.Danda Kriya (stick action)
2.1.Variation: two dandas
2.2.Lying on the side
2.3.Alternate nostril breathing
Part – 2
2.Pancha Kosha: Vital Sheaths
1.1.Prana and the koshas
1.2.Ascending through the koshas
3.Pancha Prana: Pranic Force Fields
1.1.Sthoola prana
1.2.Subtle level
1.Prana
ii.Apana
iii.Samana
iv.Udana
v.Vyana
1.3. Density and colour of pranas
1.4.Union of prana and apana
1.5.Five minor pranas
- Naga
- Koorma
- Krikara
- Devadatta
- Dhananjaya
1.6.Pranayama and prana vidya
4.Prana and Mantra
2.Big Bang
3.What are mantras?
4.Prana and mantra
5.Use of mantra in pranayama
6.Gayatri mantra
7.Omkara pranayama
8.Bija mantras
9.Ajapa japa
5.Benefits of Pranayama
1.1.Awakening of vital energy
1.2.Physical benefits
1.3.Respiratory system
1.5.Digestive and eliminatory system
1.6.Cardiac system:
1.7.Endocrine system
1.7.1.Nervous system
1.8.Greater concentration
1.9.Experience of higher consciousness
1.10.Changes in the relationship with gravity
1.11.Karmic purging
- Nadis
2.2.1. Ida, Pingala and Sushumna
7.7. Chakras: Energy Vortex
1.Mooladhara cakra
2.Svadhisthana cakra
3.Manipura cakra
4.Anahata cakra
5.Visuddhi cakra:
6.Ajna cakra
6.1.Bindu
7.Sahasrara cakra
8.Three Bodies – Sthūla Śarīra, Sūkṣma Śarīra, and Kāraṇa Śarīra
a.Sthūla Śarīra (Gross Body)
b.Sūkṣma Śarīra (Subtle Body)
c.Kāraṇa Śarīra (Causal Body)
Part -3
- Sixteen Types of Pranayama
- Udar Pranayama (Abdominal Breathing)
- Vaksha Pranayama (Thoracic Breathing)
- Jatruka Pranayama (Clavicular/Collarbone Breathing)
- Yogic Pranayama
- Kapalbhati Pranayama (Skull Shining Breathing)
- Chandra Pranayama (Moon Breathing)
- Surya Pranayama (Sun Breathing)
- Chandrabhedi Pranayama (Moon-piercing Breathing)
- Suryabhedi Pranayama (Sun-piercing Breathing)
- Anulom Vilom Pranayama (Alternate nostril Breathing)
- Naadi Shodhana Pranayama (Energy channel cleansing Breathing)
- Bhastrika Pranayama (Bellow Breathing)
- Sitkari Pranayama (Hissing Breathing)
- Sheetali Pranayama (Cooling Breathing)
- Ujjayi Pranayama (Victorious Breathing)
- Bhramari Pranayama (Honey bee humming Breathing)
17.Murcha Pranayama(Swooning Breathe)
18.Plavini Pranayama (Floating Breath)
Recommended Texts
- Asana Pranayama Mudra Bandha by Swami Niranjananda Saraswati
- B.K.S. Iyengar, Light On Yoga.
- Light on Pranayama: By B.K.S. Iyengar.
- The Science of Pranayama: By Swami Sivananda, this book is published by Divine Life Society.
- Asana Pranayama Mudra Bandha: By Saraswati Satyananda Swami.
- Mind Your Breathing: The Yogi’s Handbook with 37 Pranayama Exercises: By Sundar Balasubramanian Ph.d.
- Pranayama Mudra and Meditation: By Dr. Sharadchandra Bhalekar.
- Prana and Pranayama: By Swami S. Nirajanananda.
- Power Pranayama: By Dr. Renu Mahtani M.D.
- Kumbhaka Paddhati of Raghuvira: Science of Pranayama: By M.L. Gharote.
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
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I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
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I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
Highly recommended. -
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
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I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
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Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
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I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
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🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
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Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
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Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
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Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
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Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.
