50 Hrs – Yoga Nidra Teacher Training Certification Course: The Art of Relaxation
Contact Hr – Direct or live interaction with Teacher. This includes in-person or real-time online sessions where you are actively engaged with the teacher, receiving instruction, feedback, and guidance.
Non-Contact Hr – Reading a book or article, or watching a video, Self-Practice, Written Assignment, Project Work, Audio Assignment, Video Assignment.

- Duration: 50 Hours
- Contact Hours: 40 Hours
- Non-Contact Hours 10 Hours
- Course: 50 Hrs – Yoga Nidra Teacher Training Certificate Course
- Total Fee for the Training(For Indian Citizens Only): INR 20,000(Registration Fee) + INR 40,000 (Course Fee) = INR 60,000
- Total Fee for the Training(For Non-Indian Citizens Only): USD 300(Registration Fee) + USD 500 (Course Fee) = USD 800
- Accreditation: Yoga Alliance USA YACEP.
- Skill level: Beginners, Intermediate & Advanced
- Language: English
- Mode: Offline/Online/Hybrid/Self-Paced
- About the course facilitator: Dr. S. Karuna Murthy, M.Sc., Ph.D., E-RYT 500, YACEP
- Language: Our courses will be held in English Medium.
- Course Dates: Please Contact Us (karunaayoga@gmail.comor +91 9686549129)
Highlights
- Yoga Nidra Teacher Training Manual
- Yoga Nidra Practical Classes
- Yoga Nidra Script on Chakra Visualization
- A complete and well-rounded understanding of the theory behind Yoga Nidra.
- Different scripts of Yoga.
- You understand how each individual component fits together into the bigger picture of the practice.
- You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic Yogic technique.
- Valuable resources for drafting your own scripts and facilitating your own sessions.
- The practice sessions for beginners, intermediate and advanced practitioners
- You will study Yoga Nidra, both in its traditional form, as well as the modern one created by Swami Satyananda
- You will learn how to deeply relax in a way that will be healing both to your body & mind
- Happy learning and continue growing on this beautiful path of Yoga!
What is Yoga Nidra?
Yoga Nidra is a practice to bring about a state of consciousness that’s in between wakefulness and sleep. The practice helps not only in inducing this very useful and relaxing state but also helps in lengthen this in-between state of consciousness. This state of mind can be used for various beneficial training. Yoga nidra is done by following verbal instructions while staying still in Savasana or sometimes in a seated asanas.
In this practice the body becomes completely relaxed, and there is awareness of the subtle aspects of body and beyond. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single object is practiced. In Yoga nidra, the practitioner remains in a state of spontaneous light awareness and no focus what so ever. Yoga nidra is a pre-practice to Meditation. It has different objectives and works on different aspects as compared to Meditation. Yoga nidra is a practice of the senses and Meditation is a practice of the mental faculties.
Benefits of Yoga Nidra
Yoga Nidra is an ancient relaxation technique that can help you release stress and tension from your body & mind. It is also known as Yogic Sleep, and it involves entering a state of deep conscious sleep that allows you to purify the deep impressions or Samskaras that drive your actions. Yoga Nidra can not only help you relax, but it can also increase focus and mental clarity, access more significant potential in life, and conjure states of mind at will.
If you’re looking to improve your well-being and find some peace of mind in the midst of the hectic pace of modern life, then Yoga Nidra may be right for you. Our course, Yoga Nidra: The Art of Relaxation, will guide you through the authentic traditional Yoga Nidra and help you experience the full benefits of this powerful relaxation technique.
Why you should do yoga nidra course?
If you would like to learn more about yoga nidra, then you are in the right place!
This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.
This course delivers all of the need-to-know information about yoga nidra, when you enrol in this course you will learn about:
•What is yoga nidra?
•Yoga nidra history
•The different styles, benefits and stages of yoga nidra
•What is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?
•Breath work and yoga postures for yoga nidra
•Yoga nidra & meditation
•Yoga nidra for sleep and relaxation
•And much more!
You will also learn step by step how to create your own yoga nidra script!
This is a Yoga Alliance Continuing Education approved program.
By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.
You need no prior knowledge to take this course, complete beginners are welcome!
What you will learn?
•Yoga Nidra: History and Origin
•Yoga Nidra and the brain
•How to practice and teach Yoga Nidra
•Different types of Yoga Nidra Scripts
•Difference between Yoga Nidra and Hypnosis
•Understand the eight stages of yoga nidra
•Learn about the history and intention of yoga nidra
•Meaning, purpose and benefits of yoga nidra
•Step by Step guide on how to teach Yoga Nidra
•Develop your self-practise
•Complete physical, mental & emotional stress release
•Personality development
•Develop your teaching skills for yoga nidra
•How to identify and release tension held in your body and mind.
•Techniques for clearing unwanted subconscious patterns.
•Strategies for creating new patterns of behaviour by accessing deep states of awareness.
•Create new patterns of behaviour by accessing deep states of awareness.
•Increase depth of your sleep and relaxation.
•Activate the body’s innate healing capacities.
To whom this course for?
•Yoga teachers & Meditation Practitioners who would like to expand their skills and knowledge
•Life Coaches and Hypnotherapists.
•Someone who wants to learn authentic Yoga Nidra.
•Someone who wants to transform his/ her life.
•Health care professionals who want to provide the therapeutic benefits of Yoga Nidra to their clients.
•All yoga practitioners.
•Those who are seeking complete mind-body relaxation.
•Those looking for a easy yet powerful Mind/senses practice.
•Those wanting to start practicing meditation.
•Those who want to connect to their subtle mind.
•Those who want to bring about control over their sense organs.
•Any person who would like to teach yoga nidra to others.
•Any person who would like to know more about yoga nidra for themselves to practice.
•Anyone looking to release stress and anxiety
•Those who want to increase energy and vitality.
•Those who want to become a better version of themselves.
•Beginners and expert practitioners of meditation.
Course Syllabus
Yoga Nidra Teacher Training Module -1
Introduction
Beginners Practice
Session 1: Quick Breath Awareness
Session 2: Quick Guided Yoga Nidra
Intermediate Practices
Session 1: Body and Breath Awareness
Session 2: Navel Awareness
Advanced Practices
Session 1: Antar Mouna
Session 2: Nadi Shodhana during Yoga Nidra
Session 3: Long Guided Yoga Nidra
Session 4: Introductory Visualization
Yoga Nidra Teacher Training Module -2
Foundations of Yoga Nidra
•History of Yoga Nidra
•What is Yoga Nidra?
•Benefits of Yoga Nidra
•1st Stage: Preparation/ Internalisation
•2nd Stage: Sankalpa
•3rd Stage: Rotation of Consciousness
•4th Stage: Breath Awareness
•5th Stage: Feeling of Opposites
•6th Stage: Visualization
•7th Stage: Sankalpa
•8th Stage: Externalization
•Relation between Ashtanga and Yoga Nidra (Pratyahara)
•Brain Waves and Yoga Nidra
Yoga Nidra Teacher Training Module -3
Step 1: Preparation
Step 2: Returning to Alpha state of Mind
Step 3: Positive Affirmation
Step 4: Rotation Consciousness (Right)
Step 5: Rotation Consciousness (Left)
Step 6: Rotation Consciousness (Back body)
Step 7: Rotation Consciousness (Head to Groin)
Step 8: Head & front body Scanning
Step 9: Back Body and Spine Scanning
Step 10: Positive Affirmation
Step 11: Simple Visualizations
Step 12: Belly breathing
Step 13: Finishing Touches
Yoga Nidra Teacher Training Module – 4
- The Art of Relaxation
- Yoga Nidra: History and Origin
- Yoga Nidra in Tantra
- The Science and Anatomy of Yoga Nidra
- Yoga Nidra and the brain
- Four Brain States: Beta, Alpha, Theta, Delta
- Sleeps, Dreams and Yoga Nidra
- Neurological and Physiological Benefits of Yoga Nidra
- Health benefits of Yoga Nidra
- Four States of Consciousness
- Yoga Nidra and Visualisation
- Different Levels of Yoga Nidra
- Layers of Existence
- Therapeutic applications
- Yoga Nidra as meditation
- How to Practice and Teach Yoga Nidra
- Yoga Nidra for children
- Relation between Yoga Nidra & Ashtanga Yoga
- Yoga Nidra and Hypnosis
- Chakras, Senses and Yoga Nidra
Yoga Nidra Teacher Training Module -5
How to Practice and Teach Yoga Nidra
•General Guidelines
•When and How to Start Teaching?
•Postures for Yoga Nidra
•Leading through your voice
•Importance of Voice (For Teachers & Students)
•How often should you practice Yoga Nidra?
•How to choose Sankalpa?
•The history of yoganidra
•The Autonomic Nervous System
•Muscular relaxation
• Relaxation in yoga
•Deep relaxation Technique
Yoga Continuing Education Courses (YACEP)
We offer various training programs to deepen knowledge and improve teaching skills through various yoga teacher training courses.
Yoga Alliance Registered Continuing Education Provider, Courses Open to Everyone.
This course is eligible for Continued Education (CE) credits with Yoga Alliance. It is accredited by Yoga Alliance and it can be used as a continuing education course (YACEP) for Register Yoga Teachers with Yoga Alliance.
Deepen your practice and your knowledge
Are you are a yoga professional or a curious practitioner and wish to deepen your yoga knowledge and techniques? Then a continuing education course may be something for you! You will learn selected specialized yoga topics that will allow you to expand your horizons when it comes to your personal practice or that of your students. With the knowledge you will acquire, you will gain a deeper understanding of the functioning of anatomical and energetic body layers, and develop a more complete insight into yoga.
International Certification
Upon successful completion of the course, you will receive a certificate of completion of the 50 Hrs – Yoga Nidra Teacher Training Certification Course that you can count towards your continuing education. Our yoga teacher training courses are accredited by Yoga Alliance USA.
What do I need for the online course?
- Yoga mat
- Computer / Smartphone with camera
- Internet connection
- Yoga Blocks
- Pillow or Bolster or Cushion
- Strap
- Notebook and Pen
- Zoom
Recommended Texts
- Yoga Nidra by Swami Niranjananda Saraswati
- Yoga Nidra, Swami Satyananda Saraswati, Yoga Publications Trust, Munger, India.
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Tags
- Yoga Nidra Teacher Training
- Yoga Nidra Certification
- Yoga Nidra Course
- Yoga Nidra Teacher Training India
- Yoga Nidra Teacher Training Bangalore
- Yoga Nidra TTC
- Yoga Alliance YACEP
- Yoga Nidra Online Course
- Yoga Nidra Certification Online
- Yogic Sleep Course
- Yoga Nidra Meditation
- Relaxation Techniques
- Yoga Continuing Education
- Yoga Alliance Continuing Education
- Yoga Nidra Script
- Learn Yoga Nidra
- Yoga Nidra for Stress Relief
- Yoga Nidra Instructor Course
- International Yoga Certification
- Best Yoga Nidra Course India
- Yoga Teacher Continuing Education
- Yoga Nidra Classes
- Mindfulness Training
- Meditation Teacher Training
- Deep Relaxation Course
Important Links
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Karuna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar
NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru
4.9 141 reviews
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Jack ★★★★★ 5 months ago
I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
Namaste 🙏 -
vaibhavi p ★★★★★ a month ago
I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
The program was well-structured and offered in-depth … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course. -
Nidhi B ★★★★★ 2 months ago
I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training. -
Ayessha ★★★★★ 2 months ago
Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
Will highly … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
Simply one of the best Yoga Schools in India -
Sampath Ganesh ★★★★★ 6 months ago
This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident. -
Chella Kumar ★★★★★ a year ago
Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir … More 🙏🙏
There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
I am glad that I choose Karuna yoga to be part of my journey🧘♂️ -
Brooke Ellen Wilson ★★★★★ 6 months ago
I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏 -
Anubhuti S ★★★★★ a year ago
I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program. -
Claudia Telles ★★★★★ 6 months ago
Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga. -
Adriana ★★★★★ 10 months ago
I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
I truly appreciated the variety of practices combined … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work. -
roopa g ★★★★★ a year ago
I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended. -
Anna John ★★★★★ a year ago
I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave. -
valarmathi Ganesan ★★★★★ a year ago
Hi, I am Valarmathi Ganesan.
I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
Under his guidance, mastery feels attainable.
Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding. -
Jasmine John ★★★★★ a year ago
I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation. -
anson antony ★★★★★ a year ago
🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘♂️✨ -
murali dhar ★★★★★ a year ago
Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject. -
Bavan Kumar ★★★★★ 3 years ago
Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
Thanks to
Karuna yoga team -
kavya ch ★★★★★ 4 years ago
completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
for a 300-hour advanced course. The instructors … More are highly supportive and professional. Since the
beginning, they have led me in the right direction. In addition, everyone in staff and in management is
really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham. -
Sanjana Sanju ★★★★★ a year ago
Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
There are a lot of learning … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄 -
Ramya Anish ★★★★☆ 2 years ago
I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team! -
Admin Manager ★★★★★ a year ago
Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health.. -
martina d'silva ★★★★★ 2 years ago
Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
It was really a marvellous experience -
Szibilla Molnár ★★★★★ a year ago
Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge. -
Khushboo Kumari ★★★★★ 3 years ago
Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir … More for his extreme patience and deep knowledge.
Thank you 🙏 -
Devu Sreekumar ★★★★★ 3 years ago
I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.









































