Karuna Yoga Vidya Peetham Bangalore

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Yoga TTC for Beginners: A Complete Guide to Starting Your Yoga Teacher Training Journey

Yoga should progressively become well-known in society, and it is going to upgrade material strength, sanity, care, and overall well-being. Many learners have the one occurrence of the benefits of yoga yet cultivate a desire to think about it more intensely and share the accompanying remainder of something.

A Yoga Teacher Training Course (TTC) for Beginners is devised to help undergraduates build a powerful foundation in yoga practice, knowledge, plants, contemplation, and education abilities.

Many community members wait before touching because they wonder the following:

  • “Do I know enough to touch Yoga TTC?”
  • “Do I need progressive elasticity?”
  • “Can neophytes enhance yoga educators?”

The answer is agreed. A newcomer-companionable yoga TTC supports an organized road to gain yoga gradually.

 

What is Yoga TTC for Beginners?

A yoga TTC for beginners is a basic preparation program planned for scholars who are going to gain yoga orderliness.

Unlike formal yoga classes that focus principally on tangible practice, a yoga TTC educates the complete wisdom of yoga, containing

  • Yoga knowledge
  • Asana practice
  • Pranayama
  • Meditation
  • Anatomy
  • Teaching methods
  • Yoga behavior

The purpose is not only to raise private practice but further to cultivate the abilities wanted to guide possible choices.

 

Can Beginners Join a Yoga Teacher Training Course?

Yes, novices can touch a yoga TTC.

You do not need to:

  • Master troublesome yoga poses
  • Be intensely adaptable
  • Have age of knowledge
  • Be a appropriateness expert

A novice yoga TTC focuses on constructing bedrock evenly.

The most main statuses are:

  • Interest in knowledge
  • Commitment to practice
  • Discipline
  • Open psychology

 

Who Should Join Yoga TTC for Beginners?

A neophyte yoga TTC is acceptable for

  1. Yoga Beginners

People will think of yoga from the fundamentals.

They discover:

  • Correct adjustment
  • Safe practice means
  • Breathing knowledge
  • Meditation methods

 

  1. Regular Yoga Practitioners

Students who once practiced yoga but want deeper information.

They survey:

  • Yoga knowledge
  • Advanced methods
  • Teaching abilities

 

  1. Aspiring Yoga Teachers

People who are going to forge a course in yoga can start accompanying basic preparation.

 

  1. Wellness Enthusiasts

Anyone curious about:

  • Health
  • Mindfulness
  • Holistic living
  • Personal development

can benefit from Yoga TTC.

 

Eligibility Criteria for Beginner Yoga TTC

Most learner yoga TTC programs have natural necessities.

General fitness:

  • Minimum age necessity (usually 18 age+)
  • Interest in yoga knowledge
  • Physical skill
  • Willingness to practice constantly

Previous happenings are constructive but not continually necessary.

 

What Do Beginners Learn in Yoga TTC?

A complete neophyte yoga TTC covers diverse facets of yoga.

 

  1. Yoga Asana Practice

Students gain yoga postures accompanying correct understanding of the following:

  • Alignment
  • Benefits
  • Contraindications
  • Modifications
  • Breathing arrangement

Common practices contain the following:

  • Standing postures
  • Sitting postures
  • Forward bends
  • Backbends
  • Twists
  • Balancing poses
  • Relaxation postures

The focus acts cautiously and attentively.

 

  1. Pranayama and Breathwork

Beginners discover the significance of breaks in yoga.

Topics involve:

  • Breath knowledge
  • Traditional pranayama methods
  • Breathing patterns
  • Energy rule

Pranayama helps develop aggregation and knowledge.

 

  1. Meditation Training

Meditation is a fundamental part of yoga instruction.

Students discover methods to a degree:

  • Mindfulness contemplation
  • Mantra contemplation
  • Concentration practices
  • Relaxation patterns

 

  1. Yoga Philosophy

Yoga is also a material change.

Beginners gain:

  • History of yoga
  • Yoga Sutras
  • Eight appendages of yoga
  • Yogic behavior
  • Ethics of yoga education

This forges deeper understanding.

 

  1. Yoga Anatomy and Physiology

Anatomy information helps supervisors guide pupils harmlessly.

Students determine:

  • Body form
  • Muscles and cheap hangouts
  • Movement standard
  • Alignment knowledge
  • Injury stop

 

  1. Teaching Methodology

A yoga TTC educates neophytes by method to enhance certain instructors.

Students practice:

  • How to plan classes
  • How to show postures
  • How to present directions
  • How to support various juniors

 

Benefits of Yoga TTC for Beginners

  1. Builds Strong Yoga Foundation

Beginners expand correct understanding with a fresh suggestion of correction, undertaking accompanying disorientation.

 

  1. Improves Personal Yoga Practice

Students’ occurrences are bettering in the following:

  • Flexibility
  • Strength
  • Balance
  • Breathing
  • Awareness

 

  1. Increases Confidence

Yoga TTC helps newcomers enhance easy accommodation:

  • Speaking camp
  • Demonstrating practices
  • Guiding remainder of something

 

  1. Develops Healthy Lifestyle Habits

Students frequently evolve:

  • Regular practice methods
  • Better regimen
  • Mindful clothing

 

  1. Creates Career Opportunities

A novice yoga TTC can enhance the beginning of a professional yoga course.

 

200 Hour Yoga TTC for Beginners

The 200-time Yoga TTC is one of the ultimate common newcomer-level professional yoga preparation programs.

It commonly involves:

  • Yoga principles
  • Asana practice
  • Pranayama
  • Meditation
  • Anatomy
  • Teaching methods
  • Practical education

This course determines a forceful endowment for hopeful yoga lecturers.

 

Online vs Offline Yoga TTC for Beginners

Beginners frequently wonder whether to select preparation connected to the internet or offline.

Online Yoga TTC

Benefits:

  • Flexible schedule
  • Learn from home
  • Lower travel cost
  • Convenient

Suitable for:

  • Busy pros
  • Students
  • People impotent to travel

 

Offline Yoga TTC

Benefits:

  • Direct instructor counseling
  • Physical disciplines
  • Group practice
  • Better realistic uncovering

Suitable for:

  • Students pursuing enveloping education
  • Future professional lecturers

 

Residential Yoga TTC for Beginners

A residential yoga TTC determines complete absorption.

Students live and determine themselves in a yoga setting.

Benefits contain:

  • Daily practice
  • Structured routine
  • Teacher interplay
  • Community happening
  • Focused education

It helps neophytes know yoga as a behavior.

 

How to Choose a High-Quality Yoga TTC for Beginners?

Before touching, believe:

  1. Course Curriculum

Ensure the program involves:

  • Practice
  • Philosophy
  • Anatomy
  • Teaching abilities

 

  1. Experienced Teachers

Look for instructors accompanying the following:

  • Knowledge
  • Experience
  • Teaching skill

 

  1. Certification

Choose a course that complements your aims.

 

  1. Student Reviews

The previous scholar’s response helps accept the following:

  • Teaching kindness
  • Learning atmosphere
  • Support system

 

Daily Life During Beginner Yoga TTC

A usual epoch concedes the possibility contains the following:

Morning

  • Meditation
  • Pranayama
  • Asana practice

Daytime

  • Philosophy
  • Anatomy
  • Teaching classes

Evening

  • Practice
  • Discussion
  • Relaxation

The routine boosts training and knowledge.

 

Challenges Beginners May Experience

A yoga TTC may be life-changing but demands assurance.

Common challenges involve:

Physical Adaptation

The bulk is regulated to normal practice.

Mental Discipline

Students determine thickness and focus.

Learning New Concepts

Yoga principles and plants grant permission to feel new originality.

With balanced practice, scholars evenly raise.

 

Career After Beginner Yoga TTC

After determining preparation, novices can survey the following:

  • Yoga adviser functions
  • Private yoga education
  • Online yoga classes
  • Corporate yoga gatherings
  • Wellness programs
  • Further business courses

Advanced alternatives involve:

  • Yoga remedy
  • Prenatal yoga
  • Kids yoga
  • Meditation preparation

 

FAQs About Yoga TTC for Beginners

  1. Can a complete novice touch Yoga TTC?

Yes. Beginner yoga TTC programs are created to educate about yoga from basic ideas.

 

  1. Do I need expected bendability for Yoga TTC?

No. Flexibility increases accompanying formal practice. Interest and faithfulness are more influential.

 

  1. Which Yoga TTC is best for learners?

A 200-hour basic yoga TTC is usually urged for newcomers.

 

  1. How long does the learner’s Yoga TTC take?

Duration depends on the plan. Programs can be exhaustive, journey-located, connected to the internet, or dwellings.

 

  1. Can learners enhance approved yoga education?

Yes. With decent preparation and practice, newcomers can expand the abilities they want to teach yoga.

 

  1. Is Yoga TTC troublesome for neophytes?

It may be disputing, but it is planned to evenly cultivate information, substance, and assurance.

 

  1. What endurance do I see before touching Yoga TTC?

Basic interest in yoga, enthusiasm to gain, and assurance to practice are enough for novice programs.

 

Conclusion

A yoga TTC for beginners is the perfect beginning for one who wants to investigate yoga intensely and professionally. It supplies information, assurance, punishment, and powerful support for private progress and education.

Whether your aim is self-incidents or flattering a yoga scholar, a newcomer yoga TTC can guide you through a significant journey of knowledge and metamorphosis.

 

Tags:

Yoga TTC for Beginners, Beginner Yoga Teacher Training Course, 200 Hour Yoga TTC Beginners, Yoga Certification Course India, How to Become Yoga Teacher, Beginner Yoga Course, Yoga Teacher Training Benefits, Yoga TTC Admission, Yoga Training for Beginners, Learn Yoga Professionally

Karuna Yoga Vidya Peetham - Yoga Teacher Training - J. P. Nagar IconKaruna Yoga Vidya Peetham – Yoga Teacher Training – J. P. Nagar

NO.1271, FIRST FLOOR, 20th Main, or, Central Mall, Ragigudda Metro Station, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru

4.9 142 reviews

  • Avatar Jack ★★★★★ 5 months ago
    I came to Bangalore to follow a 10 day private teacher training with Karuna, and it was a truly enriching experience.
    I already hold a 200 h TTC in Hatha Yoga, as well as other diplomas. However, through my own experience, I feel that
    … More a 200 h yoga training is not enough to fully grasp the bigger picture of what yoga truly is. What I deeply appreciated with Karuna is that he also offers trainings focused on specific subjects, allowing for a much deeper and more embodied understanding.
    For this private yoga training, I chose to explore mudras, mantras, and somatics. Being able to dive deeply into these themes helped me clarify and understand other aspects of yoga more clearly, not only intellectually, but also through direct experience, guided by Karuna.
    The one to one format is a real gift. It creates space to ask questions, to slow down, and to spend more time on areas that personally need deeper integration. Karuna also shares related knowledge and encourages dialogue with what you are learning, making the whole process very alive and meaningful.
    I truly appreciate how Karuna offers many different subjects and learning formats, and how he adapts his teaching to each person. His approach is attentive, sensitive, and respectful of individual paths.
    Another beautiful aspect is that during the weekend, group students join the classes. Karuna skillfully manages to continue our individual learning while also allowing a collective learning experience. This opens the learning in a different and enriching way.
    I had a wonderful time, and I will very likely continue other trainings with Karuna, either online (which is also an option 😉) or in Bangalore.
    Namaste 🙏
  • Avatar vaibhavi p ★★★★★ a month ago
    I recently completed the 200 Hours Yoga Teacher Training Course with Karuna yoga Vidhya peetham .
    I’m happy I chose Karuna yoga Vidhya peetham under the guidance of Dr Karuna murthy sir .
    The program was well-structured and offered in-depth
    … More knowledge of yoga asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
    Dr.Karuna murthy sir were highly knowledgeable, supportive, and encouraging throughout the journey. The training helped me develop better alignment, discipline, confidence in teaching, and a deeper understanding of yoga both practically and theoretically. It was a highly enriching and transformative learning experience, and I am grateful for the guidance and support provided throughout the course.
  • Avatar Nidhi B ★★★★★ 2 months ago
    I completed my 200-hour TTC at Karuna Yoga Vidya Peetham in Bengaluru, and it was a truly enriching experience. Karuna sir is very knowledgeable, patient, and supportive, and gives personal attention to each student. The course is well-structured, … More covering not just asanas but also yoga philosophy, anatomy, and meditation in a balanced way. I felt more confident in my practice and gained a deeper understanding of yoga overall. It’s a great place for anyone looking for authentic and meaningful yoga training.
  • Avatar Dineesha (BTY) ★★★★★ a month ago
    I, Pinkiey K, recently completed the Pranayama Teacher Training Program, and it was a truly enriching experience. The course was well-structured and covered both the depth and practical application of pranayama in a very meaningful way. … More The teachings were presented with clarity, patience, and authenticity, making even complex concepts easier to understand and integrate into practice.
    What I appreciated most was the balance between traditional wisdom and practical guidance for teaching and personal growth. The program not only deepened my understanding of breathwork and its effects on the mind and body, but also strengthened my confidence in applying these practices responsibly.
    I am grateful for the knowledge, discipline, and insights gained through this training, and I know these learnings will continue to support my personal journey and professional work over time. 🙏
    Special gratitude to Trainer Dr. Murthy for sharing his knowledge and guidance throughout the program.
    Highly recommended.
  • Avatar Ayessha ★★★★★ 2 months ago
    Teacher Training Course offered at Karuna Yoga Vidyapeetham is unparalleled to any other course I’ve taken.
    In my 13 years practice, Dr Karuna has so effectively shared his knowledge that the message will forever stay with me.
    Will highly
    … More recommend learning from this institution- they offer various levels and forms of yoga teacher trainings.
    Simply one of the best Yoga Schools in India
  • Avatar Sampath Ganesh ★★★★★ 7 months ago
    This Advanced Mudra Therapy TTC is one of the most authentic and comprehensive yoga programs you could get.
    What truly stands out is the integrity of the teaching. Sir is a sincere follower of yoga and its principles – nothing is faked
    … More or diluted for appearance. The teaching comes from real practice, which creates deep trust. There is a perfect balance of discipline and flexibility, allowing learning to be structured yet natural.
    The range and depth of mudras covered is exceptional. Every possible mudra is taught systematically, and haven’t seen any other school approach Mudra Therapy with this level of completeness. The therapeutic application is clearly explained, with continuous guidance and hand-holding throughout the course, making the learning practical and confident.
  • Avatar Chella Kumar ★★★★★ a year ago
    Completed my GID Teacher Training Certificate Course with Karuna yoga Vidya Peetham.
    I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
    … More 🙏🙏
    There are a lot of learning and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely.
    Being a regular yoga practitioner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections.
    I am glad that I choose Karuna yoga to be part of my journey🧘‍♂️
  • Avatar Brooke Ellen Wilson ★★★★★ 6 months ago
    I recently completed an Advanced Pranayama course online with Dr. Murthy, and it more than met my expectations. The course materials were extensive and thoughtfully organized, covering a wide range of important topics and providing a strong … More foundation in traditional pranayama practices. Dr. Murthy is very knowledgeable and is a patient teacher. Overall, the training supported both my understanding and my ongoing practice, and it has given me tools I will continue to work with over time. 🙏
  • Avatar Anubhuti S ★★★★★ a year ago
    I recently completed my 200-hour Yoga Teacher Training Course (TTC) with Karuna Yoga Vidya Peetham, and it was a truly transformative experience. Under the expert guidance of Dr. Murthy sir, I gained deeper insights into Hatha Yoga practices … More and teaching ethics where this also covered essential topics like Yoga Philosophy, Yogic Physiology Anatomy, and Shathkarma practices. Dr. Murthy sir also focused on helping us learn new asanas, value of asanas- mudras, method of yoga teaching as well as posture balance and corrections. I highly recommend Karuna Yoga Vidya Peetham to anyone seeking a comprehensive yoga teacher training program.
  • Avatar Claudia Telles ★★★★★ 7 months ago
    Just completed a Somatic Yoga course online with Dr. Murthy, who was very informative, kind, and a good teacher. Dr. Murthy has extensive knowledge in the yogic sciences. He also provided in depth notes that were very helpful. I gained … More much insight through my course of study in Somatic Yoga.
  • Avatar Adriana ★★★★★ 11 months ago
    I am very satisfied with the Online Yoga Nidra and Meditation Teacher Training. The course was very professional, with plenty of study materials, knowledge, and a well-balanced pace.
    I truly appreciated the variety of practices combined
    … More with a broad theoretical foundation, including history and other essential aspects. The training was both practical and inspiring, and I am already applying what I have learned in my own work.
  • Avatar roopa g ★★★★★ a year ago
    I completed 200 hrs Yoga Teacher Training (TTC) Course at Karuna Yoga Vidya Peetham, under the guidance of Dr. S Karuna Murthi.The programme is very well designed. The yoga practice,teaching methodology ,offering traditional yogic principles … More and modern teaching techniques.
    Dr.Karuna Murthi's expertise,supportive and personalized guidance made the experience better and boosted the confidence and made to achieve most of advanced level asanas.
    For anyone seeking a world-class yoga education, Karuna Yoga Vidya Peetham is an excellent choice. Highly recommended.
  • Avatar Anna John ★★★★★ a year ago
    I just completed my yoga teacher training at Karuna Yoga Vidya Peetha, and I can honestly say it was one of the most enriching experiences of my life. From day one, the learning environment was warm and supportive, making it easy to grow, … More both physically and mentally. The course itself was well-structured, covering everything from asanas and alignment to pranayama, meditation, and the philosophy behind yoga. The classes were offered both online and offline, which made learning flexible and accessible.
    What I appreciated most was how yoga was taught as a way of life, emphasizing the connection between body, mind, and spirit beyond just physical practice. Murthy Sir was incredibly knowledgeable and patient, always encouraging us to push our limits while respecting our own pace. His feedback made such a difference in my learning process, and the small class size allowed for plenty of individual attention.
    If you’re looking for a yoga institute that truly cares about your growth, I’d highly recommend Karuna Yoga Vidya Peetha. It’s more than just a training program but a transformative experience that stays with you long after you leave.
  • Avatar valarmathi Ganesan ★★★★★ a year ago
    Hi, I am Valarmathi Ganesan.
    I’ve joined the online Mantra Chanting Teacher Training Course, and it’s truly worth every rupee—structured, insightful, and transformative.
    Dr. Kanura Moorthy is an exceptional mentor. His calm, patient approach
    … More and depth of knowledge elevate the entire learning experience. He addresses every doubt with clarity and precision, ensuring true understanding.
    Under his guidance, mastery feels attainable.
    Highly recommended for those seeking authentic and powerful mantra therapy training. The course quality is outstanding.
  • Avatar Jasmine John ★★★★★ a year ago
    I learned cyclic meditation, pranayama and some of the asanas as part of my PhD study. Sir's class was very good. He has given me so many references which help me to design my study as I was unaware more about meditation. He gives … More me online classes individually and in detail. I recommend karuna Yoga Vidya Peetham for others who wish to learn yoga and meditation.
  • Avatar anson antony ★★★★★ a year ago
    🌟 Exceptional Yoga Teacher Training at Karuna Yoga Vidyapeetham, Bangalore 🌟
    I completed Yoga Teacher Training Course at Karuna Yoga Vidyapeetham, led by the esteemed Dr. S Karuna Murthi and his dedicated faculty team. The program was
    … More meticulously designed, offering a harmonious blend of traditional yogic principles and modern teaching methodologies.
    Dr.Karuna Murthi's expertise and personalized guidance made the experience truly enriching, fostering both professional growth and personal transformation. The serene environment and supportive atmosphere further enhanced the learning journey.
    For anyone seeking a world-class yoga education, Karuna Yoga Vidyapeetham is an excellent choice. Highly recommended! 🧘‍♂️✨
  • Avatar murali dhar ★★★★★ a year ago
    Karuna Murthy is a good teacher. He teaches with patience and ensures that the students develop a good understanding of the subject.
  • Avatar Bavan Kumar ★★★★★ 3 years ago
    Recently completed my 300 hr ttc yoga teacher training program, overall course designed unique, trained me versatile.
    Thanks to
    Karuna yoga team
  • Avatar kavya ch ★★★★★ 4 years ago
    completed my 200-hour training in December 2022 from Karuna Yoga. One of my nicest and most
    beautiful experiences ever I had in my life. I had such a wonderful time that I decided to prolong my stay
    for a 300-hour advanced course. The instructors
    … More are highly supportive and professional. Since the
    beginning, they have led me in the right direction. In addition, everyone in staff and in management is
    really gracious and humble. I was given family-like treatment by them. If you're looking for a good place to
    practise yoga, I absolutely suggest Karuna Yoga Vidya Peetham.
  • Avatar Sanjana Sanju ★★★★★ a year ago
    Complted my 200 TTC Course with Karuna yoga Vidya Peetham.I’m so happy I chose my yoga teacher training with Karuna yoga Vidya Peetham under the guidance from the best knowledgeable teacher Dr.Karuna Murthy sir
    There are a lot of learning
    … More and unlearning involves in it. All the topics of Yoga Philosophy, Sat karma, Anatomy were taught very nicely. As a new yoga learner I joined Karuna yoga and learnt more New asanas, Therapies and posture corrections. I am glad that I choose Karuna yoga to be part of my journey 😄
  • Avatar Ramya Anish ★★★★ 2 years ago
    I recently had the pleasure of completing RYT 200 hrs TTC course at the Vidyaniketan Department of Yoga, and I must say it was an enriching experience. The instructors at Vidyaniketan are highly knowledgeable and experienced. Happy to have … More been a part of the team!
  • Avatar Admin Manager ★★★★★ a year ago
    Yoga helps improve balance, strength, and flexibility. It reduces stress and feel happier and more well-being. Also improves mental and emotional health..
  • Avatar martina d'silva ★★★★★ 2 years ago
    Accomplished 200 hours YOGA TTC with karuna yoga at Vidyanikethan, Ernakulam.
    Profound knowledge of the faculties helped me to delve dive into the ocean of yoga philosophy
    It was really a marvellous experience
  • Avatar Szibilla Molnár ★★★★★ a year ago
    Very thorough, precise and knowledgeable Dr. Karuna Murthy Sir. Thank you very much for the opportunity allowing me to study at school. I recommend it to everyone who wants to get deeper knowledge.
  • Avatar Khushboo Kumari ★★★★★ 3 years ago
    Karuna Yoga Vidya Peetham, Yoga teacher training in Bangalore, is incredible! I did 500 hours course discovered a lot about yoga and about myself. I'd also like to
    thank my wonderful teachers. Special thanks to my Guru Dr. Karuna sir
    … More for his extreme patience and deep knowledge.
    Thank you 🙏
  • Avatar Devu Sreekumar ★★★★★ 3 years ago
    I recently completed Yoga Teachers Training Course with Karuna yoga vidya petham from Vidyaniketan College, Ernakulam. And It gave me so much of new insights in terms of personal health and overall wellbeing. I'm sure that I became … More more healthy, calm, and quality human by going through this yoga program. The faculties are really good and experienced.
    If you are someone looking for a good career in Yoga, you can choose this institution without any hesitation.

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Vrischikasana (Scorpion Pose)
vatayanasana2
vatayanasana
utthita hasta padangustasana
Utthan Pristhasana (Lizard Pose
uttana padasana
utkatakonasana
urdhva padmasana
urdhva muka pasci
Upavistha Konasana (wide angle seated pose)
tripod headstand
tripod headstand
tripod headstand
tittibhasana
tiryang mukha ekapada
Surya Yantrasana (Compass Pose
supta padangusthasana
Supta Baddha Konasana (Reclining Bound Angle Pose)
Simhasana (Lion Pose)
Setu Bandhasana (extended bridge pose)
Sasangasana(Rabbit or  Hare Pose)
Poorna Dhanurasana (Full Bow Pose)
Poorna Bhujangasana (Full Cobra pose)
Pindasana (Embryo Pose in Shoulder Stand)
pasasana
parsva bhuja pidasana grasshoper pose
Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
padma mayurasana
Merudandasana (Spinal Column pose)
Marichyasana (Sage Marichi's Twist Pose)
Malasana (Garland or Squat Pose)
Lolasana (Swinging or pendant Pose
Koormaasana (Turtle or Tortoise Pose)
Karnapidasana Ear Pressure Pose
grasshopper2
Eka Pada Setu Bandhasana (One Legged Bridge Pose
Eka Pada Rajakapotasana (One Legged King Pigeon Pose
Eka Pada Rajakapotasana (One Legged King Pigeon Pos
Eka Pada Koundinyasana (one legged arm balance pose
Eka Pada Koundinyasana (one legged arm balance po
Eka Pada Galavasana (Flying Pigeon Pose)
Eka Pada Bakasana (One Legged Crane Pose
Dwi Pada Viparita Dandasana(Two legged Inverted Staff Pose
Bhujapidasana (shoulder pressing pose)
Bhekasana(Frog Pose
bhekasana frog pose
Bharadvajasana (bharadvaja’s twist pose)
Bakasana (crane pose
Astavakrasana (Eight Angle Pose)
yogamudrasana
viparita karani
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uthita hasta padangustasana
upavishthakonasana
suptakonasana
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sirasasana
simhasana
prasaritapadottanasana
pincha mayurasana
parvottanasana
parivritta parsva konasana
parivritta janu sirsasana
parigasana sitting
padangustasana
padahastasana
natarajasana
mayurasana
kukkutasana
krounchasana
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hanumanasana
hamsasana
gomukhasana
garudasana
eka padsa sirasasana
eka pada urdhva danurasana
badha padmasana
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ardha matsyendra
ardha chandrasana
ardha badha paschimottanasana
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ushtrasana
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savasana
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asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
asana alignment cues
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