Chaturanga Dandasana(Four Limbed Staff Pose)
- This is the four limbed plank pose.
- Start in a prone position, on your stomach.
- Your palms are on the floor by your chest. Your feet are about a foot apart.
- Then exhale and slowly raise your body until it is balanced on your palms.
- Stay here, breathing easily for thirty seconds.
Precaution:
- Wrist concerns
- Lower-back weakness
- Pregnancy
Benefits:
- Strengthens the shoulders, arms, and wrists.
- Strengthens the abdominal muscles and massages the organs.