Karuna Yoga Vidya Peetham Bangalore

Chaturanga Dandasana(Four Limbed Staff Pose)

  • This is the four limbed plank pose.
  • Start in a prone position, on your stomach.
  • Your palms are on the floor by your chest. Your feet are about a foot apart.
  • Then exhale and slowly raise your body until it is balanced on your palms.
  • Stay here, breathing easily for thirty seconds.


  • Wrist concerns
  • Lower-back weakness
  • Pregnancy


  • Strengthens the shoulders, arms, and wrists.
  • Strengthens the abdominal muscles and massages the organs.

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