Karuna Yoga Vidya Peetham Bangalore

  • This is the corpse pose.
  • You must lie flat on your back on your mat.
  • Keep your feet slightly apart and your hands on the floor facing upwards.
  • Close your eyes and relax your breathing.
  • Stay here until your breathing slows down and you feel the tension leaving your body.


  • Relaxes the whole psycho-physiological system. It should ideally be
  • practiced before sleep; before, during and after asana practice, particularly after dynamic exercises such as surya Namaskara.

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