- This is the corpse pose.
- You must lie flat on your back on your mat.
- Keep your feet slightly apart and your hands on the floor facing upwards.
- Close your eyes and relax your breathing.
- Stay here until your breathing slows down and you feel the tension leaving your body.
- Relaxes the whole psycho-physiological system. It should ideally be
- practiced before sleep; before, during and after asana practice, particularly after dynamic exercises such as surya Namaskara.