Karuna Yoga Vidya Peetham Bangalore

Bhujangasana(cobra pose)

  • This is the low cobra pose.
  • Lie flat on your stomach.
  • Your legs are stretched behind you.
  • Place your palms by your chest and inhale as you raise your head and upper body up until the navel by arching your spine backwards.
  • Roll your shoulders back and down.
  • Breathe easily as you hold the pose for thirty seconds.
  • Then lower back down and relax.


  • Pregnancy
  • Wrist pain
  • Peptic ulcer, hernia


  • Panacea for an injured spine and in cases of slight displacement of
  • spinal discs the practice of this pose replaces the discs in their
  • original position. tones the ovaries and uterus, and helps in
  • menstrual and some other gynaecological disorders.
  • It stimulates the appetite, alleviates constipation and is beneficial for all the abdominal organs, especially the liver and kidneys.

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