Karuna Yoga

Jathara Parivartanasana(Master Revolved Abdomen Pose)

  • This is an abdominal twist.
  • Start by lying flat on your back on the floor.
  • Reach your arms out to either side of the body so your body looks like a cross.
  • Press your legs together from the inner thigh down to the heels.
  • Exhale and raise the legs together until they are perpendicular to the mat or floor.
  • Make sure your knees are straight.
  • Take a few breaths.
  • Now exhale and place the legs to the right side of the body, just below your right hand. Make sure your shoulders are not rising off the floor.
  • Stay here breathing easily for thirty seconds.
  • Then exhale and move the legs back until they are perpendicular to the floor.
  • Breathe here.
  • On an exhale, place the legs stretched back out in front of you.
  • Now repeat this on the other side.

Precaution:

  • Hip replacement
  • Pregnancy

Benefits:

  • Tones and eradicates sluggishness of the liver, spleen and pancreas.
  • Cures gastritis and strengthens the intestines.
  • Helps to relieve sprains and catches in the lower back and the hip region.

Leave a Reply

Your email address will not be published. Required fields are marked *

×