Karuna Yoga Vidya Peetham Bangalore

Ardha Shalabhasana(Half Locust Pose)

  • This is the half locust pose.
  • Lie flat on your stomach. Place your palms under your inner thighs.
  • Engage your lower body and then inhale and raise your right leg off the floor with the support of your palms.
  • Stay here breathing easily for thirty seconds.
  • Then lower back down while you exhale and relax.
  • Repeat the pose on the other side.


  • Weak heart, coronary thrombosis or high blood
  • pressure.
  • Peptic ulcer, hernia, intestinal tuberculosis.


  • Back and pelvic organs.
  • It can release tension in the pelvic area.

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