DIET FOR DIFFERENT SEASONS
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Diet and Digestion
Diet and Digestion The entire process that the food undergoes from the time it is eaten to its excretion is known as metabolism of food.
Yoga for Diabetes Mellitus
Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training
Yoga for Constipation
Yoga for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and
Concept of Yogasana
Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no
Concept of Diet & Nutrition According To Modern Science
Concept of Diet & Nutrition According To Modern Science The basic need of our body is energy to move and to do work. Food is
Yoga for Cervical Spondylosis
Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy &
Cakras
Cakras The cakras are pranic centers within the human framework. The cakra may be described as subtle centers of operation in the body of sakti
Yoga for Bronchitis
Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease
Yoga for Bronchial Asthma
Yoga for Bronchial Asthma It is defined as a chronic inflammatory disorder of the airways, characterized by reversible airflow obstruction causing cough, wheeze, chest tightness
How does the Asanas work?
How does the Asanas work? Asanas are based on five principles. i) The use of gravity. The inverted postures such as the headstand, shoulder stand
Balanced diet
Balanced diet Definition Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs. #Online
Ayurvedic Body Types and Asana Practices
Ayurvedic Body Types and Asana Practices To understand the Asanas potentials of different people we will want to look at them according to their doşic
Yoga for Arthritis
Yoga for Arthritis Inflammation of Joints is Called Arthritis Rheumatoid Arthritis It is a chronic inflammatory joint disease. In its typical form RA is a
Asana Physiology and it’s benefits
Asana Physiology and it’s benefits Physiology of Sitting Asanas All sitting asanas bring elasticity to the hips, knees, ankles, and muscles of the groin. These
Trataka (Gazing)
Trataka (Gazing) Gaze steadily without winking with a concentrated mind at any small object, until tears begin to flow. By this practice all diseases of
Nauli
Nauli This is abdominal churning with the help of rectus muscle of the abdomen. Bend the head down. Isolate the rectus muscle and turn it
Basti(Yoga course in India)
Basti This can be practised with or without a bamboo tube. But it is better to have a bamboo-tube. Sit in a tub of water
Vastra Dhouti
Vastra Dhouti Practice Catch one end of the cloth with both hands and start swallowing slowly with deep awareness and ease. Drink sips of water
Vaman Dhauti
Vaman Dhauti Practice Drink about one and a half liters of lukewarm saline water (about 1% saline) as quickly as you can until you feel
Kapalabhati (frontal brain cleansing breath)
Kapalabhati (frontal brain cleansing breath) Practice Practice rapid breathing with active and forceful exhalation and passive inhalation. During each exhalation, blast out the air by
Jala Neti (Cleaning the nasal passage
Jala Neti (Cleaning the nasal passage) Practice Add about half a teaspoon of salt to a neti pot full of sterile lukewarm water. Stand with
Sutra Neti
Sutra Neti Practice Insert the blunt end of a thin soft rubber catheter horizontally into the right nostril. Gently push it along the floor of
Maha Bandha – Great lock
Maha Bandha – Great lock (Bestower of great siddhis) Practice: Sit in siddha or padmasana with the palms pressing on the knees. The spine should
Mula Bandha – Perennial/ cervix retraction lock
Mula Bandha – Perennial/ cervix retraction lock, when engaged, prevents apana escaping from the lower body and draws it up to unite with prana. Practice
Uddiyana Bandha – Abdominal retraction lock
Uddiyana Bandha – Abdominal retraction lock which forces prana up the shushumna nadi. Practice Stand with feet about two feet apart. Bend the knees slightly
Jalandhara Bandha – Throat lock
Jalandhara Bandha – Throat lock which prevents prana from escaping the upper body. Practice Jalandhara bandha Sit comfortably in siddhasana or padmasana). Place the palms
Patanjali Yoga Sutra – Kaivalya Pada: Potentiality of object
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Patanjali Yoga Sutra – Kaivalya Pada Dominance of action or karma
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Patanjali Yoga Sutra – Kaivalya Pada: Pure Mind
Patanjali Yoga Sutra – Kaivalya Pada: Pure Mind 4.4. Nirmanachittanyasmitamatrat| Nirmana-creation Chittani-minds Asmita-egoism Matrat-alone Created minds are free from egoism alone. #Online Best yoga certification courses
Patanjali Yoga Sutra – Kaivalya Pada: Sources of psychic powers
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GHERANDA SAMHITA
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Patanjali Yoga Sutra – Vibhuti Pada: Samyama and psychic powers
Patanjali Yoga Sutra – Vibhuti Pada: Samyama and psychic powers By samyama knowledge of past & future 3.16. Parinamatrayasamymadatitanagatajnanam| Parinama-transformation Traya-three Samymat-by samyama Atita-past Anagatah-future
Patanjali Yoga Sutra – Vibhuti Pada – Psychic powers are obstacles in path of Yoga
Patanjali Yoga Sutra – Vibhuti Pada – Psychic powers are obstacles in path of Yoga 3.38. Te samadhvupasarga vyutthane siddhayah| Te-they Samadhau-in samadhi Upasarga-obstacles Vyuttane-in
Patanjali Yoga Sutra-Vibhuti Pada – What is Concentration?
Patanjali Yoga Sutra – Vibhuti Pada – What is Concentration? 3.1 Desabandhaschittasya dharana | #Yoga teacher training certificate course fees in Bangalore Desa-place Bandha-binding Chittasya-of the mind
Patanjali Yoga Sutra – Sadhana Pada – Eight limbs of Yoga
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Patanjali Yoga Sutra – Sadhana Pada- Reasons for experiencing pain & how to remove it?
Patanjali Yoga Sutra – Sadhana Pada- Reasons for experiencing pain & how to remove it? 2.3. Avidyasmitaragadvesabhinivesah klesah| Avidya-ignorance Asmita-i-feeling Raga-liking Dvesa-repulsion Abhinivesah-fear of death
Patanjali Yoga Sutra – Sadhana Pada- Why should follow Discipline?
Patanjali Yoga Sutra – Sadhana Pada- Why should follow Discipline? Major Discipline for Yoga Practice 2.1. Tapahsvadhyayayesvarapranidhanani kriyaayogah| Tapah- austerity Svadhyaya-self-study of scriptures Ishvarapranidhana-surrender to
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