Karuna Yoga Vidya Peetham Bangalore

Enquiring and assessing new students based on Pancha Kosa’s theory.

Medical History – Present or past illnesses, surgeries (major and minor), physical pain, etc. Family History – Illnesses in the family

Diet – the type of diet the student consumes

Lifestyle – sleep duration, quality. Whether or not they do any form of physical activity if they have practiced yoga in the past. How much they practice etc.

Psychological History – the presence of any psychological distress or disorder. History of mental health issues in the family

The rest of the assessment should be done via observation this includes observing the skills of the students, their physical ability and limits, their concentration, etc.

Courtesy To: Shrutika Mishra, RYT – 200 Hour   

Leave a Reply

Your email address will not be published. Required fields are marked *