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YOGA FOR LOW BACK ACHE

YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of

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NUTRITION AND DIETETICS

NUTRITION AND DIETETICS DEFINITION Nutrition may be defined as the science of food and its relationship to  health. FOOD: is the substance taken into the

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YOGA FOR HYPOTHYROIDISM

YOGA FOR HYPOTHYROIDISM Insufficient production of thyroid secretion due to inactivity of the gland #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology CAUSES Autoimmune disease Iatrogenic Congenital Drug induced Hypothalamic dysfunction CLINICAL

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YOGA FOR HYPERTENSION

YOGA FOR HYPERTENSION DEFINITION Hypertension is a condition in which systolic pressure exceeds 140mm Hg and diastolic pressure exceeds 90mm Hg. CAUSES Cardiovascular diseases Renal

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Health Benefits of Yoga

Health Benefits of Yoga Physiological Benefits of Yoga Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual

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FUNDAMENTALS OF YOGA

FUNDAMENTALS OF YOGA According to yogic view diseases and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of

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FASTING & Yoga

FASTING Yogis advocate occasional fasts, particularly helpful in times of illness, in order to give the stomach a rest.   The recuperative energy may thereby be

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DIET FOR DIFFERENT SEASONS

DIET FOR DIFFERENT SEASONS   DIETETICS FOR WINTER During the cold winter, the digestive power of human beings possessing good health is enhanced due to the

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Diet and Digestion

Diet and Digestion The entire process that the food undergoes from the time it is eaten to its excretion is known as metabolism of food.

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Yoga for Diabetes Mellitus

Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training

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Yoga for Constipation

Yoga  for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and

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Concept of Yogasana

Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no

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Yoga for Cervical Spondylosis

Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy &

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Cakras

 Cakras The cakras are pranic centers within the human framework. The cakra may be described as subtle centers of operation in the body of sakti

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Yoga for Bronchitis

Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease

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Yoga for Bronchial Asthma

Yoga for Bronchial Asthma It is defined as a chronic inflammatory disorder of the airways, characterized by reversible airflow obstruction causing cough, wheeze, chest tightness

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How does the Asanas work?

How does the Asanas work? Asanas are based on five principles. i) The use of gravity. The inverted postures such as the headstand, shoulder stand

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Balanced diet

Balanced diet Definition Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs. #Online

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Yoga for Arthritis

Yoga for Arthritis Inflammation of Joints is Called Arthritis Rheumatoid Arthritis It is a chronic inflammatory joint disease.  In its typical form RA is a

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Trataka (Gazing)

Trataka (Gazing) Gaze steadily without winking with a concentrated mind at any small object, until tears begin to flow. By this practice all diseases of

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Nauli

Nauli This is abdominal churning with the help of rectus muscle of the abdomen. Bend the head down. Isolate the rectus muscle and turn it

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Vastra Dhouti

Vastra Dhouti Practice Catch one end of the cloth with both hands and start swallowing slowly with deep awareness and ease. Drink sips of water

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Vaman Dhauti

Vaman  Dhauti Practice Drink about one and a half liters of lukewarm saline water (about 1% saline) as quickly as you can until you feel

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Sutra Neti

Sutra Neti Practice  Insert the blunt end of a thin soft rubber catheter horizontally into the right nostril.  Gently push it along the floor of

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Maha Bandha – Great lock

Maha Bandha – Great lock (Bestower of great siddhis) Practice: Sit in siddha or padmasana with the palms pressing on the knees. The spine should

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Jalandhara Bandha – Throat lock

Jalandhara Bandha – Throat lock which prevents prana from escaping the upper body. Practice Jalandhara bandha Sit comfortably in siddhasana or padmasana). Place the palms

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