
YOGA FOR LOW BACK ACHE
YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of
Karuna Yoga Vidya Peetham Bangalore

YOGA FOR LOW BACK ACHE CAUSES Muscular tension – lack of exercise. Joint Strain – Resulting from sitting for a long time, improper lifting of

NUTRITION AND DIETETICS DEFINITION Nutrition may be defined as the science of food and its relationship to health. FOOD: is the substance taken into the

YOGA FOR INSOMNIA – SLEEPLESSNESS It Is a Condition Of Inadequate Quantity Or Quality Of Sleep. CAUSES Mental tension brought about by anxiety, worries, overwork,

YOGA FOR HYPOTHYROIDISM Insufficient production of thyroid secretion due to inactivity of the gland #yoga#yogabangalore#yogaindia#yogacourse#yogacoursebangalore#ryt200ttc#bestyogacourse#karunayogavidyapeetham#yogaattc#yacep#yogaanatomyphysiology#yogabiomechanism#yogakinesiology CAUSES Autoimmune disease Iatrogenic Congenital Drug induced Hypothalamic dysfunction CLINICAL

YOGA FOR HYPERTENSION DEFINITION Hypertension is a condition in which systolic pressure exceeds 140mm Hg and diastolic pressure exceeds 90mm Hg. CAUSES Cardiovascular diseases Renal

How to eat according to Ayurveda? In the context of diet or food, the mental condition during meal has also been taken care of

Health Benefits of Yoga Physiological Benefits of Yoga Stable autonomic nervous system equilibrium, with a tendency toward parasympathetic nervous system dominance rather than the usual

FUNDAMENTALS OF YOGA According to yogic view diseases and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of

FASTING Yogis advocate occasional fasts, particularly helpful in times of illness, in order to give the stomach a rest. The recuperative energy may thereby be

Yoga for Dyspepsia or Indigestion It is a collective term for non – specific symptoms thought to originate from the upper gastro – intestinal tract.

DIET FOR DIFFERENT SEASONS DIETETICS FOR WINTER During the cold winter, the digestive power of human beings possessing good health is enhanced due to the

Diet and Digestion The entire process that the food undergoes from the time it is eaten to its excretion is known as metabolism of food.

Yoga for Diabetes Mellitus It is a clinical syndrome characterised by hyperglycaemia due to absolute of relative deficiency of insulin #200 hour Yoga teacher training

Yoga for Constipation It is defined as infrequent presaged of hard stools. Causes Wrong diet and faulty ways of living ie intake of refined and

Concept of Yogasana Hatha Yoga Pradipika Nasanam siddha-sadrsam na kumbhakah kevalopamah Na khecari-sama mudra na nada-sadrso laya.(Ref. 2, H.Y.P. CH-I, V-43, P-116) There is no
Concept of Diet & Nutrition According To Modern Science The basic need of our body is energy to move and to do work. Food is

Yoga for Cervical Spondylosis Definition Disc degeneration with associated osteophyte formation and osteoarthritis of the spinal apophyseal joints collectively termed cervical spondylosis. #Yoga, Anatomy &

Cakras The cakras are pranic centers within the human framework. The cakra may be described as subtle centers of operation in the body of sakti

Yoga for Bronchitis It refers to an inflammation of the mucous membrane lining the bronchi and bronchial tube within the chest It is a disease

Yoga for Bronchial Asthma It is defined as a chronic inflammatory disorder of the airways, characterized by reversible airflow obstruction causing cough, wheeze, chest tightness

How does the Asanas work? Asanas are based on five principles. i) The use of gravity. The inverted postures such as the headstand, shoulder stand

Balanced diet Definition Balanced diet is a diet which contains all the nutrients in the right amounts as required by an individual’s body needs. #Online

Ayurvedic Body Types and Asana Practices To understand the Asanas potentials of different people we will want to look at them according to their doşic

Yoga for Arthritis Inflammation of Joints is Called Arthritis Rheumatoid Arthritis It is a chronic inflammatory joint disease. In its typical form RA is a

Asana Physiology and it’s benefits Physiology of Sitting Asanas All sitting asanas bring elasticity to the hips, knees, ankles, and muscles of the groin. These

Trataka (Gazing) Gaze steadily without winking with a concentrated mind at any small object, until tears begin to flow. By this practice all diseases of

Nauli This is abdominal churning with the help of rectus muscle of the abdomen. Bend the head down. Isolate the rectus muscle and turn it
Basti This can be practised with or without a bamboo tube. But it is better to have a bamboo-tube. Sit in a tub of water
Vastra Dhouti Practice Catch one end of the cloth with both hands and start swallowing slowly with deep awareness and ease. Drink sips of water
Vaman Dhauti Practice Drink about one and a half liters of lukewarm saline water (about 1% saline) as quickly as you can until you feel

Kapalabhati (frontal brain cleansing breath) Practice Practice rapid breathing with active and forceful exhalation and passive inhalation. During each exhalation, blast out the air by

Jala Neti (Cleaning the nasal passage) Practice Add about half a teaspoon of salt to a neti pot full of sterile lukewarm water. Stand with

Sutra Neti Practice Insert the blunt end of a thin soft rubber catheter horizontally into the right nostril. Gently push it along the floor of

Maha Bandha – Great lock (Bestower of great siddhis) Practice: Sit in siddha or padmasana with the palms pressing on the knees. The spine should

Mula Bandha – Perennial/ cervix retraction lock, when engaged, prevents apana escaping from the lower body and draws it up to unite with prana. Practice

Uddiyana Bandha – Abdominal retraction lock which forces prana up the shushumna nadi. Practice Stand with feet about two feet apart. Bend the knees slightly

Jalandhara Bandha – Throat lock which prevents prana from escaping the upper body. Practice Jalandhara bandha Sit comfortably in siddhasana or padmasana). Place the palms

Patanjali Yoga Sutra – Kaivalya Pada: Potentiality of object 4.14. Parinamaikatvadvastutattvam| Parinama-transformation Ekatvat-due to oneness Vastu-object Tattvam-the essence The potential of the object is due to

Patanjali Yoga Sutra – Kaivalya Pada Dominance of action or karma 4.7. Karmasuklakrsnam yoginastrividhamitaresam| Karma-action Asukla-not white Akrsnam-not black Yoginah-of the yogis Trividham-threefold Itaresam-of others

Patanjali Yoga Sutra – Kaivalya Pada: Pure Mind 4.4. Nirmanachittanyasmitamatrat| Nirmana-creation Chittani-minds Asmita-egoism Matrat-alone Created minds are free from egoism alone. #Online Best yoga certification courses
Social Chat is free, download and try it now here!