YOGA FOR INSOMNIA – SLEEPLESSNESS
It Is a Condition Of Inadequate Quantity Or Quality Of Sleep.
- Mental tension brought about by anxiety, worries, overwork, over excitement, anger.
- Excessive intake of tea or coffee
The signs of pathological insomnia are dramatic changes in the duration and quality of sleep. Persistent changes in the sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of co-ordination, confusion and lingering feeling of indifference.
- Pawanamuktasana part I
- Ujjayi abdominal breathing in shavasana before going to sleep
- Yoga nidra before sleep