YOGA FOR INSOMNIA – SLEEPLESSNESS

It Is a Condition Of Inadequate Quantity Or Quality Of Sleep.

CAUSES

SYMPTOMS

The signs of pathological insomnia are dramatic changes in the duration and quality of sleep.  Persistent changes in the sleep patterns, lapses of memory, and lack of concentration during the day. Other symptoms are emotional instability, loss of co-ordination, confusion and lingering feeling of indifference.

YOGIC PRACTICES

ASANA

PRANAYAMA:

SHATKARMA:

OTHERS:

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