Yoga for Arthritis

Inflammation of Joints is Called Arthritis

Rheumatoid Arthritis

It is a chronic inflammatory joint disease.  In its typical form RA is a symmetrical, destructive and deforming polyarthrits affecting small and large synovial joints associated with systemic disturbance.

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Causes

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Clinical Features

Osteo Arthritis

Degenerative joint disease which usually occur in the old age.  It results from structural changes in the articular cartilage in the joints.

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Symptoms

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Yogic Practices

Sithilikarna Vyayama (Loosening Exercises)

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Sukshma Vyayama (Strengthening Exercises)

Pranayama

Shatkarma

Others

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