Catch one end of the cloth with both hands and start swallowing slowly with deep awareness and ease. Drink sips of water along with the cloth if it does not move on smoothly. Make sure that about 20 – 25cms of the cloth is left outside towards the end. After completing, wait for a few seconds, churn the abdomen by movement or agnisara twisting. Lean forward and start pulling out the cloth slowly with ease and relaxation. If the cloth is not coming out easily, wait, take a deep breath and relax, drink a few sips of water and then continue.