YOGA FOR LOW BACK ACHE
CAUSES
- Muscular tension – lack of exercise.
- Joint Strain – Resulting from sitting for a long time, improper lifting of weights, high heels, emotional problems. Which may came painful muscle camp.
- Poor posture – Results from soft chairs and coaches sleeping on too soft a mattress.
- Acute or chronic illnesses like kidney or prostate problems
YOGIC PRACTICES
BREATHING EXERCISES
- Folded leg lumber stretch
- Crossed leg lumber stretch
- Pawanmuktasana lumber stretch
- Setubandhasana lumber stretch
- Tiger breathing
- Sasankasana breathing
- Bhujangasana breathing
- Salabhasana breathing
- Straight leg raising
- Side leg lumber stretch
ASANAS
- Makrasana
- Ardhakati
- Chakrasana
- Matsyasana
- Ushtrasana
- Viparithakarani
PRANAYAMA
- Nadi Suddhi
- Bhramari