
Somatic Nervous System
Somatic Nervous System The somatic system is the part of the peripheral nervous system that is responsible for carrying motor and sensory information both to
Karuna Yoga Vidya Peetham Bangalore

Somatic Nervous System The somatic system is the part of the peripheral nervous system that is responsible for carrying motor and sensory information both to

Skeletal system The human skeleton is made up of 206 bones making the human body a multifunctional structure. The skeletal system is composed of Bones,

Respiratory system The Human Respiratory System is a series of organs which facilitates the diffusion of oxygen into the bloodstream and distributes throughout the body

Physiology of Muscle contraction: Muscles contract to produce force, the actin and myosin filaments within the sarcomeres of muscle fibers bind to create cross-bridges and

Disorders of blood pressure Hypertension’s Hypertension is a rise in blood pressure above normal. It’s difficult to define the average normal blood pressure. It varies

Neuromuscular junction (Myoneural junction) A neuromuscular junction is a synapse between a motor neuron and skeletal muscle. The space between the motor neuron and the

Common Bone Disorders Osteoporosis- Osteoporosis is a common disease that weakens bones, characterized with the prominent porous formation in the shaft or articulating part of

Respiration mechanism Normal breathing involves several different mechanisms. Shallow breathing is accomplished by the contraction of the diaphragm and the external intercostal muscles for inhalation.

Peripheral Nervous System: The Peripheral nervous system (PNS) is the division of the nervous system containing all the nerves that lie outside of the central

Skeletal Muscle Structure Skeletal muscles are composed of a large number of muscle fibers. Each muscle fiber has no one or more nuclei which lie

Conducting system of the heart Conducting system of the heart: the impulse for cardiac contraction is transmitted through the conduction system of the heart. This

Classification of Bones according to shape Long bones: Long bones are characterized by a long tubular shaft and an articular surface at each end of

Pulmonary Ventilation Smooth muscle cells in the walls of the bronchioles adjust their diameter and help to control the flow of air into the alveoli

Nervous System The nervous system has been divided into two components: The central nervous system which is composed of the brain and the spinal cord,

CHARACTERISTICS OF SKELETAL MUSCLES The four major functional characteristics of skeletal muscle are: Contractility – The ability to shorten which causes movement of the structures

Cardiac Output The cardiac output is simply the amount of blood pumped by the heart per minute. Necessarily, the cardiac output is the product of

Bone structure and formation: Bone is the hardest of the connective tissues. Compact bone (Cortical Bone) and Spongy bone (Spongy Bone) are the two types

Lungs Volume The total air volume of the lungs is about 4 to 6 liters and varies with a person’s size, age, gender, and respiratory

The Central Nervous System: The Central Nervous System comprises of the Brain and the Spinal cord: The Brain plays a central role in the control

Muscular tissues can be classified into: Smooth, non-striated or involuntary muscles. Cardiac muscle or myocardium. Skeletal, striated or voluntary muscles. Skeletal muscles: Skeletal muscle comes

Cardiovascular system Humans have a closed circulatory system. You may remember that in a closed system blood is contained within vessels and that the main

BONE DEVELOPMENT: There are two processes that form our bones before we are born: intramembranous ossification and endochondral ossification. Bones of the skeleton are developed

Abnormal Breathing and Breathing Disorders Apnea:Absence of breathing. Orthopnea:Only able to breathe comfortably in upright, unable to breath laying down Dyspnea: Subjective sensation related by

Autonomic Nervous System The autonomic system is the part of the peripheral nervous system responsible for regulating involuntary body functions, such as blood flow, heartbeat,

Muscle Physiology Muscle cells are specialized to contract. The cells are similar in structure to the other cells in the body but are elongated

Blood pressure (BP) It’s the lateral pressure excreted by blood on blood vessels. It’s normally expressed as arterial pressure. It has 2 phases: Systolic blood

Vajrasana – Thunderbolt Posture (Vajra – thunder bolt or diamond) Practice: Come to (Dandasana) staff posture, by palms beside hip. Slide towards left, bend

Utkatasana – Mighty Posture (utkata = mighty or powerful) Practice: Come to Tadasana, by keeping legs together and palms beside your thighs. As you inhale

Ustrasana – Camel Posture (ustra – camel) Practice: Come to kneeling posture called (Vajrasana) thunder bolt posture, by keeping knees together, hips touching

Urdhva Mukha Svanasana – Urdhva Mukha Svanasana (urdhva – upward, mukha – face, svana – dog) Practice: Come to Makrasana (crocodile posture), place palms

Utthita Trikonasana – Extended Triangle Posture (utthita – extended, tri – three, kon- angle) Practice: Come to (Tadasana) Mountain Posture, by palms beside thighs. Inhale

Vrksasana – Tree Posture (vrksa – tree) Practice: Come to Tadasana( mountain posture), shift your whole body weight to left foot , bend right leg

Tadasana – Mountain Posture (tada – mountain) Practice: Come to standing posture. Stand straight with the feet together, the inner heels and big toes

Sukhasana – Easy Posture (sukha – easy or comfortable) Practice: Come to (Dandasana) staff posture, fold right leg knees place it beneath left knee. Now

Sirsasana – Head Standing Posture (sirsa – head) Practice: Come to knelling posture called Vajrasana. Lean forward by knee apart for one fore

Siddhasana – Perfect Posture (siddha – perfect) Practice: Come to Dandasana (staff posture), by palms on floor beside hips. Bend the right leg at

Salabhasana – Locust Posture (salabha – locust) Practice: Come to (Makrasana) Crocodile relaxation posture, bring legs together toes pointing outward, heels together , knees together

Sethu Bandha Asana – Bridge Lock Posture (sethu- bridge, bandha – lock) Practice: Lie down on your back with the legs bent at the

Sarvangasana – Shoulder Standing Posture (sarva- all, whole, entire, anga – limb or part of body) Practice: Lie flat on the back with feet

Purvottanasana – Intense East Stretch (Purva – east, Uttana- intense stretch) Practice: Come to Dandasana posture, by palms on floor beside thighs. Recline back,
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