Karuna Yoga Vidya Peetham Bangalore

Vrksasana – Tree Posture

(vrksa – tree)


  • Come to Tadasana( mountain posture), shift your whole body weight to left foot , bend right leg knee, help of right arm rest the right foot  close to left inner thighs , foot pointing downward and straight.
  • Inhale raise your both arms side way, adopt namaskara mudra.
  • Keep your left knee straight, whole body weight evenly distributed over left foot, spine and arms straight, beside ears.
  • Lengthen tail bone, remain pelvic straight not tilting sideway.
  • Remain in this posture for 10 to 30 seconds, breathing smoothly and deeply at your nostrils.
  • Exhale and drop arms down, with right arm help drop right foot on floor.
  • Repeat the same for left foot.


  • Removes fatigue of legs.
  • Bring concentration and memory.
  • Balances right and left side of brain hemisphere.
  • Reduce stress and back pain.





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