Karuna Yoga Vidya Peetham Bangalore

Sukhasana – Easy Posture

(sukha – easy or  comfortable)


  • Come to (Dandasana) staff posture, fold right leg knees place it beneath left knee.
  • Now bend left leg knee place it, under right leg knee.
  • Make sure shin touching each other, foot under opposite knee; allow space between shin bones to pelvic.
  • Try to balance your posture with support of pubic bone and tail bone.
  • Lengthen your tail bone, spine, neck and head.


  • Calms the brain, improves memory and concentration.
  • Strengthens the back, neck and head.
  • Stretches the knees and ankles.
  • Improves one patience and forbearance capacity.




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