Karuna Yoga Vidya Peetham Bangalore

The steps involved in, basics arc structure of class.

  1. Centering
  2. Prayer/ Chanting
  3. Pranayama
  4. Warm-Up
  5. SuryaNamaskara
  6. For beginners: break 3-5 minutes either in Child’s pose Balasana, or Corpse pose Savasana, or standing Intermediate and advanced students can continue without break.
  7. Asana Practice:
    1. Standing Asanas – starting from Tree Pose or Tadasana and then transitioning to another standing
    2. Kneeling Poses
  • Sitting Poses – starting from Seated Tree Pose or Sitting Tadasana and then transitioning to other sitting
  1. Abdomen Poses
  2. Supine Poses
  3. Inverted Poses
  • Laying poses’
  1. Closing Pranayama – Yogic Breathing
  2. Ending Prayer – Omkara Tri

Courtesy To: Shrutika Mishra , RYT – 200 Hour             

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