The steps involved in, basics arc structure of class.

The steps involved in, basics arc structure of class.

1. Centering
2. Prayer/ Chanting
3. Pranayama
4. Warm-Up
5. SuryaNamaskara
6. For beginners: break 3-5 minutes either in Child’s pose Balasana, or Corpse pose Savasana, or standing Intermediate and advanced students can continue without break.
7. Asana Practice:
   1. Standing Asanas – starting from Tree Pose or Tadasana and then transitioning to another standing
   2. Kneeling Poses

• Sitting Poses – starting from Seated Tree Pose or Sitting Tadasana and then transitioning to other sitting

1. Abdomen Poses
2. Supine Poses
3. Inverted Poses

• Laying poses’

8. Closing Pranayama – Yogic Breathing
9. Ending Prayer – Omkara Tri

Courtesy To: Shrutika Mishra , RYT – 200 Hour