The steps involved in, basics arc structure of class.
- Centering
- Prayer/ Chanting
- Pranayama
- Warm-Up
- SuryaNamaskara
- For beginners: break 3-5 minutes either in Child’s pose Balasana, or Corpse pose Savasana, or standing Intermediate and advanced students can continue without break.
- Asana Practice:
- Standing Asanas – starting from Tree Pose or Tadasana and then transitioning to another standing
- Kneeling Poses
- Sitting Poses – starting from Seated Tree Pose or Sitting Tadasana and then transitioning to other sitting
- Abdomen Poses
- Supine Poses
- Inverted Poses
- Laying poses’
- Closing Pranayama – Yogic Breathing
- Ending Prayer – Omkara Tri
Courtesy To: Shrutika Mishra , RYT – 200 Hour