Karuna Yoga Vidya Peetham Bangalore

Ardha Chakrasana(Half Wheel Pose)

  • Ardha Chakrasana is the half wheel pose.
  • It is a standing backward bend. Start in Tadasana.
  • From there inhale and raise your arms over your head as you bend backwards as far as you comfortably can.
  • If you need support, you can place your hands on the back of your hips while you bend backwards.
  • Stay here breathing easily for thirty seconds.
  • Then inhale and bring your arms back down as you straighten up.


  • Late pregnancy
  • Glaucoma
  • Cardiac Problem


  • Makes the lower back flexible.
  • Stimulates and strengthen the entire
  • back, neck muscles, chest and shoulders.
  • Improves respiration.

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