Karuna Yoga Vidya Peetham Bangalore

Ananda Balasana(happy baby pose)

  • This is the happy baby pose.
  • Lie on your back.
  • Now exhale and raise your knees so the backs of your thighs are pushing into your stomach.
  • You have to spread your legs as far as is comfortable here. Inhale and reach your hands and grasp your feet with them.
  • You can rock gently from side to side here. Stay in this pose, breathing easily for thirty seconds.
  • Then slowly come out of the pose.


  • Get relief from back pain.
  • Hip opening pose.
  • Wind relieving pose.
  • Strengthen core.

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