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This is a pose in which you will attempt to touch your head to the knee. Sit on the floor and stretch your legs out

This is the lotus pose. Sit on the floor with your legs stretched out straight in front of you. Bend the right leg and take

This is the adept’s pose and is also known as the psychic pose. Sit on the floor with your legs stretched out in front of

This is the auspicious pose. Sit on the floor with the legs stretched straight out in front of the body. Bend the left knee and

This is the seated staff pose. You can sit on the floor with your legs stretched straight out in front of you and make sure

This is the easy pose. Sit with the legs stretched out in front of you. Then bend one leg and place the foot under the

This is a reclined hero pose. You start in the hero pose or virasana with your knees together and your feet apart. Rest your buttocks

This is the camel pose. For this come into a kneeling position on your mat. Then rise up so that your thighs, torso and head

This is the hero pose and is another kneeling pose. Kneel on the floor in diamond pose. Then, keeping the knees together, spread the feet

This is the tiger pose. To come into this pose, you must start in cat pose, on your hands and knees with a comfortable distance

This is the cat pose. It begins in the kneeling diamond pose. From here come to cat pose, in which you must get on your

This is the frog pose, another kneeling posture. You must start in diamond pose. From here, open and separate the knees as far as you

This is the child’s pose. You must start in the diamond pose or kneeling posture, with your palms face down on your thighs. Relax and

This is the standing half bound lotus pose. From Tadasana inhale as you bring your right knee to the chest. Then, place the right foot

This is a standing split. Here it is about stretching your quad and hamstring and not about how high you can extend your leg. You

This is revolved bounded side angle pose. Start in Tadasana and with a deep inhalation step your feet four or four and a half feet

This is the revolved half moon pose. Here, you begin in Tadasana. From Tadasana you perform the revolved triangle pose to the right side of

In this pose, you hold the big toe in a forward fold. Stand in Tadasana with your feet at a distance of one foot between

The standing wind relieving pose or Uthitta Vayu Muktasana begins at Tadasana or the mountain pose. Stand straight, with the heels and toes of both

The half wheel pose or Ardhakati Chakrasana begins at Tadasana or the mountain pose. Stand straight, with the heels and toes of both feet pressed

Lie flat. Bend and raise the elbows over the head and palms under the shoulders. Bend and raise the knees. Bring the feet nearer until

Lie flat on the back. Stretch both arms out sideways, in line with shoulders. Form a cross with the body. Exhale, raise both legs together

From lying on the back raise the thighs and engage the glutes. Back can be supported by the hands, shoulders rolled inwards. Form a bridge

Lie on your back. Bend right knee and bring the thigh to the chest and head to the knee. Other leg straight.

Lie on the back, legs in the air knees bent and drawn in, legs spread apart, hands holding the big toes.

Lie flat on back, arms slightly away from the body, feet slightly apart, relaxed.  

Start sitting up with your feet stretched out in front of you. Place the palms on the ground about one forearms length behind the hips.

Lie flat on the floor, face downwards. Bend the elbows, palms by the side of the chest. Keep the feet together. Raise the whole body

Lie flat on the floor, face downwards. Bend the elbows, palms by the side of the chest. Keep the feet a foot apart. Raise the

  Lie prone on the floor. Stretch your legs back, with the tops of your feet on the floor. Bend your elbows and spread your

Lie flat on the stomach, face downwards. Exhale and bend the knees. Stretch the arms back and hold the left ankle with the left hand