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Yoga Question Paper JPG FILE

Karuna Yoga Vidya Peetham Bangalore India 200 Hr Yoga Teacher Training Certificate Course Batch: august 2020 Revision Examination: Paper- 2 (Yoga Teaching Methodology) Note: answer

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Yoga Nidra for Beginners

Begin by coming into a lying position on the floor such as shavasana And take this moment to become perfectly still. And comfortable From this

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Yoga Question Bank – PDF

Revision Examination: Paper- 2 (Yoga Teaching Methodology) Define ‘teaching’ according to Yoga perspective of view. Define ‘methodology’ according to Yoga perspective of view. Write the

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Yoga Question Bank PDF

Revision Examination: Paper- 1 (yoga philosophy, lifestyle & ethics) Misconception between Yoga and Hatha Yoga. Types of yoga according to Bhagavad-Gita. Definition of yoga. What

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Phalakasana(plank pose)

Phalakasana(plank pose) This is the plank pose. Start in the cat position, with your hands and knees on the floor and your knees hip distance

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Dhanurasana(bow pose)

Dhanurasana(bow pose)  This is the bow pose. Start by lying in a prone position on your stomach. As you exhale bend your knees and bring

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Bhujangasana(cobra pose)

Bhujangasana(cobra pose) This is the low cobra pose. Lie flat on your stomach. Your legs are stretched behind you. Place your palms by your chest

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Sarpasana(snake pose)

Sarpasana(snake pose) This is the snake pose. It is a precursor to the low cobra pose. Lie flat on your stomach. Your legs are stretched

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Shalabhasana(locust pose)

Shalabhasana(locust pose) This is the locust pose. Lie flat on your stomach. Place your palms under your inner thighs. Engage your lower body and then

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Makarasana(Crocodile Pose)

Makarasana(Crocodile Pose)   This is the crocodile pose. Lie flat on your stomach. Your legs are stretched behind you. Place your palms on the floor

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Krounchasana(heron pose)

Krounchasana(heron pose) This is the heron pose. Start in dandasana, sitting with your legs stretched out in front of you. Sit in half Virasana, with

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Parighasana(gate pose)

Parighasana(gate pose) This is the gate pose. Start in a kneeling position on your mat. Inhale and rise up so that your upper thighs are

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Malasana(garland pose)

Malasana(garland pose) This is the garland pose. It is a low squat. Step your feet slightly apart so there is about enough place for your

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